Touchstone A Wellness Journey

Touchstone A Wellness Journey We are an alternative health clinic offering various holistic therapies. We contribute our longevity and success to satisfied loyal clientele.

The original owner and matriarch, Sandra Giesbrecht, a RPN has been learning, teaching and giving treatments for more than 30 years. Sandra is looking to retire shortly and is passing her business to her daughter Karen Cowan, and grand-daughter Amanda Ripper.


~Sandra~RPN~

Karen Cowan has worked with Sandra periodically since the early years of Touchstone Therapies. She is a registered Reflexologist since 1989, has studied kinesiology, physiology and business. With over 30 years of experience Karen looks forward to continuing the legacy started by her mother.


~Reflexologist~Karen~

Amanda Ripper is our newest therapist. Amanda graduated as a PSW in 2012. She studied under both Sandra and Karen to learn the modalities offered at Touchstone. She brings positive energy and is intuitive of the needs of our clients.


~Therapist ~Amanda~

2026 Course Dates Are Now Available!Looking to expand your skills in holistic therapy or begin a new path in wellness? T...
03/09/2026

2026 Course Dates Are Now Available!

Looking to expand your skills in holistic therapy or begin a new path in wellness? Touchstone is offering hands-on training courses:

Manual Lymphatic Drainage (MLD)

• April 13 – 15, 2026
• May 4 – 6, 2026
• June 8 – 10, 2026
• July 6 – 8, 2026
• August 10 – 12, 2026

Deep Muscle Therapy (DMT)

• April 15 – 17, 2026
• May 7 – 9, 2026
• June 4 – 6, 2026
• July 9 – 11, 2026
• August 13 – 15, 2026

Spots are limited for each course.

Learn more and see full details here:
🌿https://touchstoneholistic.com/2026-course-dates/

📞 Contact us: 226-889-5654
📍 625 Turnberry Street, Brussels, Ontario

Not Sure Which Therapy Is Right for You?Everyone’s body is different, and the aches, pains, or concerns you’re experienc...
03/07/2026

Not Sure Which Therapy Is Right for You?

Everyone’s body is different, and the aches, pains, or concerns you’re experiencing may benefit from different types of therapy.

If you’re dealing with things like:
• Muscle tension
• Stress or fatigue
• Headaches
• Stiff joints
• Circulation concerns
• General aches and pains

Reach out and tell us what’s been bothering you. We’d be happy to suggest which Touchstone service may best suit your needs.

Simply send us a message describing what you're experiencing.
Email us at: touchstone2024@gmail.com

📞 Contact us: 226-889-5654
📍 625 Turnberry Street, Brussels, Ontario

Feel the Difference with Deep Muscle TherapyTight shoulders, stiff back, or sore muscles that just won’t let up?Deep Mus...
03/07/2026

Feel the Difference with Deep Muscle Therapy

Tight shoulders, stiff back, or sore muscles that just won’t let up?

Deep Muscle Therapy (DMT) focuses on relieving tension in muscles, nerves, and surrounding tissues. Through specialized pressure and kneading techniques, this therapy works to restore balance and improve circulation throughout the body.

Clients often report:
• Reduced muscle tension
• Improved mobility
• Better overall relaxation

Take time to care for your body — it works hard for you every day.

📞 Contact us: 226-889-5654
📍 625 Turnberry Street, Brussels, Ontario

🌱 Wellness Tip of the WeekTaking just 5 minutes a day to breathe deeply and slow down can reduce stress and improve ment...
03/05/2026

🌱 Wellness Tip of the Week

Taking just 5 minutes a day to breathe deeply and slow down can reduce stress and improve mental clarity.

Try this today:
1️⃣ Sit comfortably
2️⃣ Inhale slowly through your nose for 4 seconds
3️⃣ Exhale gently for 6 seconds
4️⃣ Repeat for 5 minutes

Small habits create powerful changes over time. 💚

Learn more about holistic wellness:
👉 https://touchstoneholistic.com

✨ Feeling out of balance lately?Your body has a natural ability to heal when given the right support. At Touchstone Holi...
03/05/2026

✨ Feeling out of balance lately?
Your body has a natural ability to heal when given the right support. At Touchstone Holistic, we focus on helping you reconnect with your body, reduce stress, and restore your natural energy.

💆 Personalized wellness approaches
🧘 Support for mind, body & spirit
Start your wellness journey today:
👉 https://touchstoneholistic.com

Sara is returning to Touchstone for a limited engagement.Offering:• Acupressure• Manual Lymphatic Drainage (MLD)• Deep M...
03/03/2026

Sara is returning to Touchstone for a limited engagement.

Offering:
• Acupressure
• Manual Lymphatic Drainage (MLD)
• Deep Muscle Therapy (DMT)

Available on the following dates:

March 10, 16, 25, 26
April 13, 14
May 4, 5, 6
June 4, 5, 6
July 9, 10, 11
August 10, 11, 12

Appointments will be limited and tend to fill quickly.
https://touchstoneholistic.com/booking/

If you’ve been waiting to book with Sara, this is your window.

📞 226-889-5654
📍 625 Turnberry Street, Brussels, Ontario

Today we recognize the strength of individuals and families living with rare diseases.Awareness, compassion, and support...
02/28/2026

Today we recognize the strength of individuals and families living with rare diseases.
Awareness, compassion, and supportive care play an important role in building understanding and community.

Sending support to all those navigating health challenges, you are seen and supported.

Touch is more than technique — it’s connection.In a world that moves fast, the nervous system rarely gets a chance to fu...
02/26/2026

Touch is more than technique — it’s connection.

In a world that moves fast, the nervous system rarely gets a chance to fully rest.
Therapeutic touch invites the body into a different state — one of safety, presence, and healing.

When safe, respectful touch is applied with intention:

✨ Stress hormones decrease
✨ The parasympathetic (“rest & heal”) system activates
✨ Muscles soften
✨ Circulation improves
✨ The body feels supported, not guarded

But just as important as the technique is how the touch is offered.

At Touchstone, we believe in:
• Consent and clear communication
• Working at your pace
• Gentle, mindful pressure
• Honouring boundaries
• Being fully present

Because healing isn’t just about easing tight muscles —
it’s about helping you feel safe, seen, and cared for.

If your body has been holding stress, tension, or overwhelm, therapeutic bodywork may be the reset your nervous system has been waiting for.

📞 Contact us: 226-889-5654
📍 625 Turnberry Street, Brussels, Ontario

Feb 25 – Pink Shirt DayKindness and respect create stronger, healthier communities.Pink Shirt Day reminds us that compas...
02/25/2026

Feb 25 – Pink Shirt Day

Kindness and respect create stronger, healthier communities.

Pink Shirt Day reminds us that compassion, inclusion, and support for one another truly matter.

A caring community begins with how we treat ourselves and those around us - with patience, understanding, and empathy.

Stress can show up physically in ways we don’t always expect - tight muscles, fatigue, headaches, and mental fog.Support...
02/24/2026

Stress can show up physically in ways we don’t always expect - tight muscles, fatigue, headaches, and mental fog.

Supportive therapeutic care can help the body reset and return to a more balanced state.

Your body deserves care and attention.
https://touchstoneholistic.com/therapeutic-services/

Shoulder tension isn’t always about the tight muscle… sometimes it’s about the one that’s not helping enough.Your should...
02/23/2026

Shoulder tension isn’t always about the tight muscle… sometimes it’s about the one that’s not helping enough.

Your shoulder muscles work as a team. When one muscle is overworking and its partner isn’t doing its share, imbalance can lead to tightness, discomfort, and limited movement.
Understanding these muscle pairings helps us treat not just the symptom — but the cause.

At Touchstone, we look at the full picture:
✨ Release the overworked muscle
✨ Support and activate its partner
✨ Restore balance and ease of movement

Whether you’re dealing with shoulder tightness, reduced mobility, or ongoing discomfort, gentle therapeutic work can help your body find its natural balance again.

Let’s bring those muscles back into harmony.

📞 Contact us: 226-889-5654
📍 625 Turnberry Street, Brussels, Ontario

Sunday reset. 🌿Take a moment today to check in with your body and mind.What do you need more of this week?Rest? Movement...
02/23/2026

Sunday reset. 🌿
Take a moment today to check in with your body and mind.

What do you need more of this week?
Rest? Movement? Quiet time? Support?

Small, intentional choices can lead to meaningful shifts in how you feel.

Address

625-B Turnberry Street
Brussels, ON
N0G1H0

Telephone

+12268895654

Website

Alerts

Be the first to know and let us send you an email when Touchstone A Wellness Journey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Touchstone A Wellness Journey:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Touchstone Therapists

The original owner and matriarch, Sandra Giesbrecht, a RPN has been learning, teaching and giving treatments for more than 30 years. Sandra is looking to retire shortly and is passing her business to her daughter Karen Cowan, and grand-daughter Amanda Ripper.

Karen Cowan has worked with Sandra periodically since the early years of Touchstone Therapies. She is a registered Reflexologist since 1989, has studied kinesiology, physiology and business. With over 30 years of experience Karen looks forward to continuing the legacy started by her mother.

Amanda Ripper is our newest therapist. Amanda graduated as a PSW in 2012. She studied under both Sandra and Karen to learn the modalities offered at Touchstone. She brings positive energy and is intuitive of the needs of our clients.