R & R Wellness

R & R Wellness Natasha Bukowski - RCRT - As a Reflexologist Therapist I am dedicated to helping individuals feel better!

When the lymphatic system isn’t working properly, it can affect fluid balance, immune defense, and waste removal in the ...
04/05/2026

When the lymphatic system isn’t working properly, it can affect fluid balance, immune defense, and waste removal in the body. Because this system quietly supports many other systems, problems can show up in several different ways.

Here are the most common issues that can happen:

1. Swelling (Lymphedema)

This is the most recognized problem.

Symptoms may include:
• swelling in arms, legs, face, abdomen, or chest
• heaviness or tightness
• reduced movement in joints
• clothing or rings feeling tighter than usual

It happens when lymph fluid can’t drain properly and builds up in tissues. 

2. Frequent infections

The lymphatic system is part of your immune system. When it slows down:
• bacteria are cleared less efficiently
• skin infections become more common
• healing takes longer

People with lymphatic dysfunction often experience repeated infections such as Cellulitis. 

3. Skin changes

Long-term fluid buildup can lead to:
• thickened skin
• dryness or cracking
• fibrosis (hardening of tissue)
• fluid leakage in severe cases

These changes happen because protein-rich lymph fluid stays trapped in the tissues. 

4. Fatigue and heaviness

Many people report:
• heavy limbs
• general sluggish feeling
• reduced physical comfort

This is partly due to fluid congestion and reduced circulation support.

5. Slower healing

Cuts, bruises, and inflammation may take longer to resolve because lymph flow helps remove waste and support immune activity.

6. Increased inflammation in the body

Poor lymph movement can contribute to:
• puffiness
• joint stiffness
• sinus congestion
• inflammatory flare-ups

7. Digestive fat absorption issues (less common but possible)

The lymphatic system helps absorb dietary fats through the intestines. When impaired, some people notice:
• bloating
• digestive discomfort
• nutrient absorption changes

8. Higher risk of complications if severe and untreated

Advanced lymphatic dysfunction may lead to:
• chronic infections
• restricted mobility
• tissue breakdown
• rarely, serious bloodstream infection like Sepsis in severe cases of untreated infection. 

MLD Manual Lymphatic Massage …. Coming soon !
04/01/2026

MLD Manual Lymphatic Massage …. Coming soon !

04/01/2026

Available Dates and times in April / May

May 14 - 9 am - 1 hour or 90 Min

May 21- 9 am - 1 hour or 90 Min
May 21 - 10:30 am - 1 hour or 90 Min

May 22 - 8:30 am - 1 hour

May 28 - 11 am - 1 hour or 90 Min

03/25/2026

03/18/2026

Available Dates and times in April / May

April 10 - 8:30 am - 1 hour

May 9 - 9 am - 1 hour or 90 Min

May 14 - 9 am - 1 hour or 90 Min
May 14 - 11 am - 1 hour or 90 Min

May 21- 9 am - 1 hour or 90 Min
May 21 - 10:30 am - 1 hour or 90 Min

May 22 - 8:30 am - 1 hour

May 28 - 11 am - 1 hour or 90 Min

03/13/2026

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03/11/2026

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🌿✨ Rebuild your Body from the Inside Out ✨🌿
Life moves fast. Deadlines, notifications, responsibilities… sometimes your body barely gets a moment to catch up. But what if your reset button was closer than you think?
👣 Reflexology works by applying gentle pressure to specific reflex points on the feet, hands, ears, or face to release stress, restore, and maintain the body’s
natural balance, and facilitate healing. Think of it as a targeted conversation with your nervous system that says: you can relax now.
Why people love reflexology:
🌿 Helps release stress and tension
💆 Supports relaxation and better body awareness
⚡ Encourages natural energy and balance
Assists with pain management, insomnia, anxiety
Helps to manage hormonal and digestive issues
💖 Creates a moment to reconnect with yourself
Registered Canadian Reflexology Therapists (RCRT™) are trained professionals dedicated to providing safe, supportive care that helps your body find its natural rhythm again.
👣 Ready to reset?
Find a Registered Canadian Reflexology Therapist near you:
www.reflexologycanada.org

03/08/2026

Available Dates and times in March / April

April 18 - 9 am - 1 hour or 90 Min
April 18 - 11 am - 1 hour or 90 Min

April 23 - 10 am - 1 hour or 90 Min

April 25 - 9 am - 1 hour or 90 Min

May 1 - 8:30 am 1 hour or 90 Min

May 8 - 10:30 am - 1 hour or 90 min

May 9 - 9 am - 1 hour or 90 Min

May 14 - 9 am - 1 hour or 90 Min
May 14 - 11 am - 1 hour or 90 Min

May 21- 9 am - 1 hour or 90 Min
May 21 - 10:30 am - 1 hour or 90 Min

May 22 - 8:30 am - 1 hour

May 28 - 11 am - 1 hour or 90 Min

03/08/2026

03/06/2026

March 13 -
8 am or 8:30 am Appointment Available

Face Rejuvenation Massage Booking Now ! Jaw tension? Sinus pressure? Headaches? Stress! Your face holds stress — and it ...
03/04/2026

Face Rejuvenation Massage
Booking Now !

Jaw tension? Sinus pressure? Headaches? Stress!

Your face holds stress — and it shows.

Face Rejuvenation Massage is a gentle, non-invasive treatment designed to:

💆‍♀️ Stimulate lymphatic drainage
🌿 Reduce puffiness & fluid retention
✨ Improve circulation & natural glow
🧘‍♀️ Release jaw, temple & facial tension
🌸 Support healthy aging — naturally

This treatment focuses on the face, neck, head, shoulders and décolleté to improve flow, relax tight muscles, and encourage your skin’s natural vitality.

No needles.
No harsh treatments.
Just skilled hands and intentional touch.

03/02/2026

Available Appt
March 12 : 12:30 pm
(1 hour or 90 Min)

Address

1673 Lakehurst Road
Buckhorn, ON
K0L1J0

Telephone

+17053212496

Website

http://www.relaxandrestorewellness.com/

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