R & R Wellness

01/31/2026

Feb 16 th - 1 pm

March 7 - 8:30/9 am - 1 hour or 90 Min
March 7 - 11 am - 1 hour or 90 Min
March 13 - 12 noon - 1 hour

March 14 - 8:30/9 am - 1 hour or 90 Min
March 14 - 1 pm - 1 hour or 90 Min

March 19 - 9 am - 1 hour

March 26 - 9 am - 1 hour or 90 Min
March 26 - 11 am - 1 hour or 90 Min

March 27 - 9 am - 1 hour or 90 Min
March 27 - 11 am - 1 hour or 90 Min

March 28 - 9 am - 1 hour or 90 Min
March 28 - 11 am - 1 hour or 90 Min
March 28 - 1 pm - 1 hour or 90 Min

01/26/2026

https://www.facebook.com/share/p/1AQiqcFXnS/?mibextid=wwXIfr

📢 New Research Alert: Reflexology in Clinical Care
A recent randomized controlled trial compared reflexology with classical hand massage in patients recovering from coronary angiography and the results are promising!
🔬 The study found that reflexology was associated with greater reductions in pain and anxiety, along with positive changes in vital signs compared to hand massage.
📄 Read the study: Comparison of the effects of reflexology and classical hand massage on pain, anxiety, and vital signs in patients after coronary angiography
👉 https://pubmed.ncbi.nlm.nih.gov/41478217/
These findings contribute to the growing body of research exploring reflexology as a supportive, complementary approach in medical and recovery settings particularly where comfort, relaxation, and emotional wellbeing matter most.
👣 Reflexology: Evidence-informed care. Thoughtful touch. Whole-person support.

01/26/2026

https://www.facebook.com/share/r/1GWAbdPxJo/?mibextid=wwXIfr

01/24/2026

01/21/2026

Feb 5 - 9 am Appointment Available (1hour)

01/21/2026

Upcoming Appointment Available

Feb 14 - 10:30 am

Feb 19 - 11 am

Feb 27- 8 or 9 am

01/19/2026

February Special
Enjoy a rejuvenating facial with red light therapy and facial massage

Special not offered online, please text or message on Facebook to book 705-321-2496

01/17/2026

Thank you for all that had nominated me !

01/14/2026

01/14/2026

Upcoming Appointment Available

Jan 22 - 12:30 pm

Feb 6. - 11 am

Feb 14 - 9 am
Feb 14 - 10:30 am
Feb 14 - 12 pm

Feb 16 - 11 am

Feb 19 - 11 am

Feb 21 - 2:30 pm

Feb 27- 8 or 9 am

Feb 28 - 9 am

Feb 28 - 10:30 am

March 7 -

01/12/2026

Thursday 22
12:30 pm

01/09/2026

Appointment Available

Tuesday Jan 13 -
12 (Noon )