Floss Fit Dental Hygiene

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Burford, ON
Floss Fit Dental Hygiene

Within our walls, you'll find a comfortable atmosphere, free of stress and pressure. Your concerns a

01/07/2026

A Harvard study showed that "The juicing processes lead to lower contents of beneficial phytochemicals and dietary fibre. In addition, juice fluids are absorbed more rapidly and lead to more dramatic changes after eating in blood sugar and insulin levels than solid whole fruits."

When it comes to your oral health and overall health, skipping squeezed fruit is wise!

Frequently bathing your teeth in juice increases your risk of tooth decay and sensitivity 😬

Next time you're craving a sweet kick, opt for the whole orange instead of glass! To lessen the acid attack on your teeth, take a few sips of water after your snack and wait 30 minutes or more to brush your fangs.

When it comes to human development, whole foods are where it's at! While we always recommend consulting with a pediatrician if you have a baby who is starting solids, we can tell you is that chewing food encourages healthy facial and dental development!

Nicole Coppaway RDH

01/06/2026

Due for a dental cleaning or interested in myofunctional therapy? We're excited to welcome new clients!

Ready for your next appointment? Contact us today or take advantage of our online booking system.

Nicole Coppaway RDH

Text/Call: 519-449-3259
Book online now: https://flossfithygiene.akituone.cloud/online.../flossfit
📍117 King St, Burford, ON N0E 1A0

01/04/2026

We're excited to welcome new clients for dental cleanings and professional teeth whitening!

Have questions or interested in making an appointment?

Please get in touch!

Nicole Coppaway RDH

📱 519-449-3259
✉️ flossfitrrdh@gmail.com
📍117 King St, Burford, ON N0E 1A0

BOOK ONLINE TODAY!! https://flossfithygiene.akituone.cloud/online-booking/flossfit

12/30/2025

The DHPO is hosting their 15th annual conference this March and it’s OPEN TO ALL DENTAL HYGIENISTS!!

First 30 people registered receive a complimentary wine tour 🍷

One and two night all-inclusive packages available starting at $359!

Book before Dec. 31st to be entered to win a $100 Amazon gift card (woo hoo!!).

DHPO members receive 10% off their package price.

Visit www.dhpo.ca for more info and to register!

.malts

12/28/2025

🔎 WE DO THE RESEARCH SO YOU DON'T HAVE TO 🔍

It's really hard to make decisions as a consumer these days!

There's just sooooo much information out there and it often comes from intermittently reliable sources like social media.

One of the ways we support our clients here at the clinic is by doing the research for you 🙌🏼

Not sure if that toothpaste *actually* changes the colour of your teeth or whether or not there's any truth to that TikTok trend you saw?

We can help you make an informed decision by sharing our knowledge with you and can recommend products and tools that best support your unique oral health needs!

We're really happy to be able to welcome new clients for preventive dental care and myofunctional therapy.

Book an appointment with us today (consults are complimentary)!

Nicole Coppaway RDH

📱 519-449-3259
✉️ flossfitrrdh@gmail.com
📍117 King St, Burford, ON N0E 1A0

BOOK ONLINE TODAY!! https://flossfithygiene.akituone.cloud/online-booking/flossfit

12/24/2025

Merry Christmas and warmest wishes throughout the holiday season and beyond ❤️

12/23/2025

Do you struggle with cavities?

"Hacking" your saliva may help keep prevent tooth decay!

When you eat or drink something that contains carbohydrates, the disease causing bacteria chow down on those particles and excrete an acidic bi-product. Sometimes this goop can been seen with the naked eye (hello, dental plaque)!

Over time, this process can compromise your enamel making you more vulnerable to cavities and sensitivity. Some people have more disease causing bacteria present in their saliva than others!

Interested in learning about your saliva and what types of bacteria live in your mouth? We offer testing through OraVital. Check them out of connect with us for more info.
https://www.oravital.com/

-Nicole Coppaway RDH

12/20/2025

We offer:

👅 Myofunctional Therapy - we assess how you breathe, eat, sleep and swallow
💦 GBT- Guided Biofilm Therapy - a revolutionary approach to dental cleanings
🦠 Microbiome Testing - find out if/why you're pre-disposed to disease and hack your oral health

We think you'll love this FRESH approach to oral health and wellbeing, and we’d love to meet you and talk more about how we can help you look and feel better sooner than you think!

Located in downtown Burford in beautiful Brant County, serving Brantford & surrounding area.

Come get the smile you deserve!

Nicole Coppaway, RDH

Text/Call: 519-449-3259
Book online now: https://flossfithygiene.akituone.cloud/online.../flossfit
📍117 King St, Burford, ON N0E 1A0

12/13/2025

Raw crunchy vegetables like celery and carrot sticks can actually help disturb disease causing dental plaque!

They also stimulate your gums, reduce cavity-causing bacteria and the extra chewing increases saliva flow.

More saliva is good because it decreases the acidity in your mouth and washes away particles of food that lead to decay 🦷

Tartar is the hard mineralized version of plaque that can't be removed or disturbed with brushing (or carrots 😅). It has to be professionally "scaled" away during a dental cleaning!

Due for a visit with a Registered Dental Hygienist?

We'd love to see you!

Nicole Coppaway RDH

Text/Call: 519-449-3259
Email: flossfitrrdh@gmail.com
📍117 King St, Burford, ON N0E 1A0

12/09/2025

Did you know that we offer super simple online booking for preventive dental care (like dental cleanings), orofacial myofunctional therapy and professional teeth whitening?

Clients love being in control of their visits and give us lots of great feedback on our booking system 🙌🏼

Simply visit https://flossfithygiene.akituone.cloud/online-booking/flossfit

12/06/2025

There is evidence that shows a direct link between nasal breathing and our cognitive functions 🧠

When we breathe in through our noses we are directly affecting the electrical signals in the “smell” regions of our brain, which indirectly controls the electrical signals of our memory and emotional brain centers!

This means that we can control and optimize brain function using our in-breaths, recognize our emotions faster and gain better memory.

Furthermore, slow and steady breathing activates the calming part of our nervous system, slows our heart rate, and reduces feelings of anxiety/stress. So while the in-breath specifically alters our cognition, the act of slow, deep breathing (whether the inhalation or exhalation) is beneficial for our nervous system.

This mindful breathing emphasizes the mental component of paying attention and becoming aware of mind, body and breath together!

Nicole Coppaway RDH

12/03/2025

Our teeth tend to discolour as we age! If you’re fair skinned, you may notice this a little more on account of the lack of contrast between the shade of your teeth and the colour of your skin.

One way to brighten your smile is to take advantage of our professional teeth whitening services! If you'd like to take a more conservative approach, you may want to consider this hack.

Certain shades with blue undertones (like fuchsia, red and "dirty" pink) can make your teeth *appear* brighter.

Here are some fan favourites:

1. MAC Cosmetics Matte Lipstick in Mehr - Sephora
2. Dior Lip Glow in Berry - Sephora
3. Maybelline New York Colour Sensational Lipstick in Fushia Flash - various retailers
4. NYX Liquid Suede in Pink Lust - various retailers
5. Revlon Super Lustrous Lipstick in Cherries in the Snow - various retailers
6. Fenty Beauty Stunna Lip Paint by Rihanna in Uncensored - Sephora

And remember.... healthy teeth and gums are the foundation of a bright smile 😀

Stain and tartar build up can also affect the shade of your teeth! If you're due for a dental cleaning, we'd love to see you!

Reach out to us to make an appointment.

Nicole Coppaway, RDH

Text/Call: 519-449-3259
Book now: https://flossfithygiene.akituone.cloud/online-booking/flossfit
📍117 King St, Burford, ON N0E 1A0

Address

117 King Street
Burford, ON
N0E1A0

Telephone

+15194493259

Website

http://www.flossfit.ca/, https://flossfitdental.janeapp.com/

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