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Wednesday 10am - 5am Friday 10am - 3am

Replete Wellness

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Replete Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Replete Wellness, Medical and health, 111 Yonge Street, Burks Falls, ON.

04/09/2026

replete (luteal + spring) rituals - dandelion leaf tea for PMS-related bloating;

I just saw my first dandi so spring is sort of here! Dandelion leaf, aka taraxacum officinale is more than just a pesky w**d, this common herb acts as a potassium-sparing diuretic to help combat fluid retention that often comes in the late luteal phase.

〰️ research shows that 5g of dried leaf drank as a tea up to three times daily in the week leading up to me**es can make a significant difference in edema & bloating

I drink mine iced with lemon juice + lemon salts; electrolytes are another PMS ritual since they help regulate the amount of water in the body by maintaining a balance inside and outside of cells.

happy (kind of) spring 🌱

03/17/2026

bottling up a batch of new potions this week,

- parasite drops ($22)
- beauty drops ($22)
- cycle syncing kit (4 tinctures, $66)
- detox drops ($22)
- gut drops ($22)
- dream drops ($22)
- zen drops ($22)

buy 3 get 1 free + free shipping with 4 bottles

03/05/2026

currently taking on our seasonal parasite cleanse in honour of this week’s blood worm moon (aka. lunar eclipse—which turns the moon a deep red colour during march’s “worm moon”; it represents renewal, awakening, growth & forward momentum, just what we needed!)
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for 2 weeks; 30 parasite drops twice daily in water + 10 drops x2 R56 ._reckeweg & follow the replete wellness anti-parasitic meal plan & repeat seasonally (please check with your naturopathic doctor to see which ‘de-worming’ protocol is appropriate for you)
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if parasite cleansing is a new concept for you please start with the following foods as a gentle, safe for all, reset;
- lemon water - lemon decoction has shown anti-parasitic potential with a 39% parasite suppression in studies
- macadamia nuts - extracts from macadamia nuts exhibit significant inhibitory activity against gastrointestinal protozoal parasites, especially giardia
- papaya seeds - studies & traditional usage suggest they are an effective, natural way to cleanse the digestive system of worms
- ginger - ginger has anti-parasitic properties & may help treat or prevent infections by inhibiting worms and protozoa, such as giardia + schistosoma
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all of these foods can be found in our anti-parasite meal plan, click here https://idyllic-block-44502.myflodesk.com/eft7imor5v & we’ll send over your free copy, parasite drops are only available to patients of Dr. Sarah’s, dm for details

01/30/2026

Fit gal spring is right around the corner & the first stop on your metabolism-boosting journey should involve adding these GLP-1 promoting foods (& maybe a GLP-1 agonist supplement like hops, ginger & berberine - discuss with your naturopathic doctor!). We’ve put together our go-to guide to evidence-based GLP-1 boosting foods & meal ideas; click link in stories or bio.
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If you want to learn more about GLP-1s & possibly add micro-doses of this peptide to further enhance your fat loss comment “GLP-1” on this post & on Sunday we’ll send out information about an exciting virtual program collab between +

01/23/2026

It’s coming! Our 3-month integrative weight loss program developed by Dr. Sarah White, ND + Megan Yates, NP, combining medical expertise with holistic care to help you achieve sustainable weight loss.
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The program begins with a medical intake with our Nurse Practitioner Megan, including a baseline health assessment, lab work, & follow-up to initiate a clinically guided micro/individualized dose GLP-1 medication plan when appropriate. You’ll then connect with Dr. Sarah for personalized meal planning, targeted supplements, & lifestyle strategies designed to enhance results during the program, minimize side effects & support continued success afterward.
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You’ll also join our private facebook community where members can ask questions, share experiences, & receive ongoing guidance including two live group sessions with Megan & Dr. Sarah to provide education, encouragement + real-time support throughout your journey.
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This is not a quick-fix plan, it’s a completely individualized, medically-guided lifestyle & metabolic reset for women who are feeling stuck in their weight loss journey & are interested in using GLP-1 meds as a short term tool instead of a lifelong commitment.
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comment “GLP1” below & we’ll add you to our application list / send out more information (note program is capped at a small group !)
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launching Feb, 2026

01/01/2026

almost through the year & we feel that we definitely nailed it on these predictions; lots of healthy b**b content in the pipeline for next year .. still working on a solution to the ‘endless emails’
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what are your 2026 wellness predictions?? We’re thinking lots of functional testing & personalized data, the end of the health influencer & phosphatidylcholine is going to be the star..

adding horrible people to our ‘out list’, making room in 2026

12/07/2025

always add a little magic to your medicine ✨

randomized controlled trails on complimentary & alternative medicine therapies guide the majority of our prescriptions but it’s important not to discount decades of traditional healing modalities. If you’re looking for a truly holistic approach to your health & wellness we’d love to connect. We’ve opened a few (virtual) new patient spots to get you in before benefits reset at the end of the year - https://repletewellness.janeapp.com/ /1

11/03/2025

we’re back with a new weekly series replete rituals; easy, actionable, evidence-based health tips you can seamlessly weave into your week to elevate your health & hormones.

〰️ lavender + PMS; a randomized cross-over trial on women with moderate PMS symptoms showed significant improvement in depression + mood scores when exposed to lavender aroma therapy for 10 minutes daily in late luteal phase - this is a truly easy peasy intervention that you can add to your cycle syncing routine to help with better hormone health & easier periods.

click link in bio to book your virtual replete naturopathic visit for customized cycle syncing + hormone healing protocols
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09/07/2025

when to take your probiotics;

we cannot sit back & watch even one more influencer take their over-priced (they get 30%!!!!!!!!!!!!! commission when you use their link to purchase!) probiotic first thing in the morning on an empty stomach ..

scroll through for the evidence-based best time / way to take your probiotics.

04/18/2025

we’re starting our spring reset this Saturday (testing it out before our launch early May), which means alcohol-free bevs this easter weekend;

our pom collagen mocktail supports natural beauty & tastes 11/10, swipe for recipe + comment ‘reset’ below & we’ll dm you as soon as the spring reset launches (meal plans, reset guide & a special naturopathic doctor curated detox support supplement package).

11/28/2024

gals! your sister / hairstylist / fav. instagram influencer with an online certification in ‘wellness’ is not a doctor! Please stop taking supplement advice from unqualified opinions - natural medicine IS medicine & it’s important that you check in with a professional before starting a new supplement routine.

Naturopathic doctors are the only regulated health care providers with doctorate level training in nutraceutical prescribing (in Ontario). Your ND can help you come up with a safe + targeted supplement plan that are specific to your body’s needs. 🌱

There are a few spots left for your online consult before benefits expire at the end of the year - link in bio to book

10/08/2024

postpartum mood tip: if you were anemic during or before your pregnancy you’re likely seriously deficient now (even non-emergent births result in significant blood loss), & anemic women are 66% more likely to experience post partum depression than iron-replete women;

check your ferritin / hemoglobin, take your iron (bisglycinate or heme) & drink this blood-building smoothie - recipe & more info in bio

Address

111 Yonge Street
Burks Falls, ON
P0A1C0

Opening Hours

Wednesday	10am - 5am
Friday	10am - 3am

Website

http://www.repletewellness.com/

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