The Sleep Sisters

The Sleep Sisters IBCLC, Lactation Consultant, LE & Sleep Specialist
💫 Helping families with sleep and feeding

Today we remember the brave souls who gave everything for our freedom. Grateful for the courage, sacrifice, and peace th...
11/11/2025

Today we remember the brave souls who gave everything for our freedom. Grateful for the courage, sacrifice, and peace they fought for. Lest we forget!

❤️ The Sleep Sisters

On Sunday, November 2, the clocks go back one hour. It can take a few days to a week to adjust to the time change. Keep ...
10/23/2025

On Sunday, November 2, the clocks go back one hour. It can take a few days to a week to adjust to the time change. Keep in mind that more easy-going children may not be impacted by this change.

Tips for daylight savings:

👉 If you have a more sensitive child, you may need to plan ahead and adjust bedtime slowly over a few days in 15-minute increments. So if your baby/child goes to bed at 7 pm, push back bedtime by 15 minutes every day until you get to 8 pm, which will be the new 7 pm.

👉 Use light and darkness to your advantage. When you want your child to be asleep, keep them in the dark. When you want them awake, bring them into the light.

👉 Keep bedtime routines the same as always.

👉 For more easy going chidren, you may not have to adjust anything. It may just be a matter of putting your child to bed slightly later on the night of the time change.

Try not to worry. Your child's sleep will get back to normal in no time. The important thing is to go with the flow!

❤ The Sleep Sisters

👋 lovely parents! My name is Kaylan and I am the younger sister. I live in Hamilton with my husband, 2 daughter's (7 and...
09/26/2025

👋 lovely parents! My name is Kaylan and I am the younger sister. I live in Hamilton with my husband, 2 daughter's (7 and 9), and black lab, Jet.

I am a Pediatric Sleep Specialist but also a CYW, Certified Life Coach, Reiki Master, Indian Head Massage and Thai Reflexology Practitioner.

Interesting Facts about me:

♉️ I am a Ta**us
☕️ I love coffee and chocolate
📚 I am a book worm and am constantly reading in my spare time
👪 I have my foster parent training and used to work in the foster care system
🏫 I worked for the School board for 15 years before becoming an entrepreneur
🌳 I love being outdoors, trips to the cottage and traveling with my family. It brings me so much peace.
✨️ I absolutely love helping people and love what I do both in my Wellness practice and as a Sleep Specialist
🎵 I have been in a choir for 3 years
🐕 I am an animal lover

Tell me one (or more) fun fact about you! Do we have any similarities?

❤️ The Sleep Sisters (Kaylan)

09/26/2025

Thank you so much for this amazing testimonial! I absolutely loved helping this family! It's seeing feedback like this that really lights me up and makes me so happy! This is why we do what we do. To help families not only get more rest but to follow their intuition, feel supported and feel good on their parenting journey! Xo

❤️ The Sleep Sisters

🖐 Everyone. My name is Kristen. I am the older Sleep Sister. I live in Burlington,  Ontario with my hubby, 14 year old s...
09/22/2025

🖐 Everyone. My name is Kristen. I am the older Sleep Sister. I live in Burlington,  Ontario with my hubby, 14 year old son, 11 year old daughter and golden retriever.

I am an IBCLC (Lactation Consultant), Certified Pediatric Sleep Specialist & Lactation Educator. I offer in-home and clinic lactation consults. My clinic space is located at Nourish Them in Oakville. Sleep consultations include in-home or zoom sessions.

Some fun facts about me:

👩‍🎓 I went back to school in my 30s to pursue a career as a Lactation Consultant.

🧵 I worked as a fashion designer in Toronto before having my children.

🇨🇦 I designed on the Canadian Olympic Team Apparel with Hudson's Bay Company.

🪡 I am an artist at heart and love to sew in my spare time.

🏒 I am a proud hockey mom.

☀️ I enjoy tea, wine, sunshine, sleep and working out.

✨ I dream of writing a children's book about sleep.

Thanks for getting to know me! Please share something about yourself 👇

❤ The Sleep Sisters (Kristen)

⭐️⭐️⭐️⭐️⭐️ This mama was such an inspiration!! Thanks for trusting me with your feeding journey. ❤️ The Sleep Sisters ...
09/22/2025

⭐️⭐️⭐️⭐️⭐️

This mama was such an inspiration!! Thanks for trusting me with your feeding journey.

❤️ The Sleep Sisters

09/19/2025

6️⃣ years in business!! 🎉

Thank you for all your support. We wouldn't be here without you ❤️

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The second night your baby may become more alert, fussy and irritable. This is a normal shift in infant behavior but can...
09/19/2025

The second night your baby may become more alert, fussy and irritable. This is a normal shift in infant behavior but can be alarming if your baby was in a deep sleep after delivery. 

Focus on:

✨️ Feeding frequently and on demand
✨️ Skin to skin contact
✨️ Rooming in
✨️ Seek support from your partner
✨️ Limit visitors

❤️ The Sleep Sisters

 

09/18/2025

In case no one told you today....

You are an amazing mom

You are loved

You are worthy

You are enough

❤️ The Sleep Sisters

Self Care Sunday!! Do something for yourself today. Self care is anything that brings you joy. A few examples include ta...
09/14/2025

Self Care Sunday!!

Do something for yourself today. Self care is anything that brings you joy. A few examples include taking a hot bubble bath, reading, working out, going for a walk, biking, swimming, and going for a massage.

What are your plans today? Comment 👇

❤️ The Sleep Sisters

Happy Labour Day to our Canadian friends! Hope you're enjoying the day with your family and friends.❤️ The Sleep Sisters...
09/01/2025

Happy Labour Day to our Canadian friends!
Hope you're enjoying the day with your family and friends.

❤️ The Sleep Sisters

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Address

Burlington, ON

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+19054670081

Website

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