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Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 3pm

The Sleep Sisters

Home
Canada
Burlington, ON
The Sleep Sisters

IBCLC, Lactation Consultant, LE & Sleep Specialist
💫 Helping families with sleep and feeding

03/21/2026

Spring is FINALLY here! Looking forward to warmer days, fresh air and sunshine 🌞🌸🌷

♥️ The Sleep Sisters

03/17/2026

Happy St. Patty's Day! ☘️

❤️ The Sleep Sisters

03/16/2026

Physical closeness is a biological need and one of the healthiest ways to nurture and care for a baby.

❤️ The Sleep Sisters

03/13/2026

🌙 Safe Sleep Seven

You may have heard the term Safe Sleep Seven when it comes to bedsharing with your baby. The Safe Sleep Seven are a set of guidelines designed to help families create a safer sleep environment when sleeping close to their baby.

The Safe Sleep Seven include:

• Non-smoking parents
• A sober caregiver (no alcohol or medications that cause drowsiness)
• Breastfeeding parent
• Healthy, full-term baby
• Baby placed on their back to sleep
• Baby kept lightly dressed (no overheating)
• A safe, firm sleep surface with no pillows, loose blankets, or gaps
Every family's sleep journey is unique. Education and informed decision making can help parents create sleep arrangements that feel both safe and supportive for their family.

Photo credit: .leche.league

❤️ The Sleep Sisters

03/10/2026

This week is safe sleep week! A time to raise awareness about safe sleep practices for babies and support families in creating sleep environments that reduce risk and promote healthy rest.

Save sleep is about helping babies sleep in ways that protect their safety and support their development. Some key recommendations include placing babies on their back to sleep using a firm, flat sleep surface and keeping the sleep space free of loose blankets, pillows, and toys.

As sleep consultants who take an attachment-based approach, we know that every baby and every family is unique. Our goal is always to support families in understanding their child's sleep, creating safe sleep environments and finding situations that feel both supportive and realistic.

Sleep is only one small piece of the puzzle when it comes to a baby's well being. When families feel informed, supported and confident in their choices, everyone rests a little easier.

If you have any questions about safe sleep or are navigating sleep challenges with your little one, we're always here to help!

❤️ The Sleep Sisters

03/08/2026

Happy International Women's Day! Today we celebrate the incredible strength, resilience, and compassion of women everywhere 💪

♥️ The Sleep Sisters

03/05/2026

On Sunday, March 8 the clocks go forward one hour. It can take a few days to a week to adjust to the time change. Keep in mind that more easy-going children may not be impacted by this change.

Tips for daylight savings:

👉 If you have a more sensitive child, you may need to plan ahead and adjust bedtime slowly over a few days in 15-minute increments. So if your baby/child goes to bed at 7 pm, push bedtime ahead by 15 minutes every day until you get to 8 pm which will be the new 7 pm.

👉 Use light and darkness to your advantage. When you want your child to be asleep, keep them in the dark. When you want them awake, bring them into the light.

👉 Keep bedtime routines the same as always.

👉 For more easy going chidren, you may not have to adjust anything. It may just be a matter of putting your child to bed slightly later on the night of the time change.

Try not to worry. Your child's sleep will get back to normal in no time. The important thing is to go with the flow!

❤ The Sleep Sisters

03/04/2026

Happy IBCLC Day!! I am honoured to be part of an incredible community of women that inspire me every day.

To all my LC colleagues, thanks for providing exceptional care to breastfeeding, chestfeeding, pumping and bottle feeding parents. Today, we celebrate you!!

❤️ The Sleep Sisters

03/01/2026

Sunshine, warm air and longer days are coming as we head in March! Anyone else counting down the days to spring? 🌸

02/16/2026

Happy Family Day!

From our family to yours.

❤️ The Sleep Sisters

02/14/2026

Happy Valentines Day! Enjoy your day with the ones that you love 💗

❤️ The Sleep Sisters

Address

Burlington, ON

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm

Telephone

+19054670081

Website

http://www.thesleepsisters.com/

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