Avella Injury & Pain Management

09/27/2021

Movement and exercise with persistent pain can be challenging. Start by moving to the edge of increased pain by doing a challenging but gentle activity. The pain is a moving target that will continue to change as you progress. Every time you succeed with moving to the edge of increase pain, even a little, you are creating positive changes in your nervous system.

09/24/2021

What you say to other people matters. Let’s lift each other up no matter how slow our progress is.

09/21/2021

Big smiles all around 😁

Join in on all the fun with our virtual walk/run for chronic pain! Invite your friends and family to join you and get active together.

For more information and to register head to vrpro.ca

VR Pro Inc.

09/20/2021

We would like to thank everyone who supported the Grand Opening of on Thursday!

A special thanks goes out to all of our sponsors and volunteers who made this event possible:



KCY at law
Saana Pain Care
RBC - Jaiswal Wealth Management
Paul Gupta and Associates dx

There is still time to register for the 'This is For YOU' Virtual Run/Walk in support of Chronic Pain and the Grand Opening of our new clinic

09/20/2021

09/15/2021

Join us for a FREE BBQ tomorrow to celebrate the Grand Opening of Avella Injury and Pain Management Centre.

10am - 2pm TOMORROW at 5045 Mainway Unit 118

🍔🌭🍰🍔🌭🍰🍔🌭🍰🍔

Kelly Arnott Avella Injury & Pain Management Avella Grand Opening BBQ

09/09/2021

Thank you to everyone who has participated in our virtual walk/run for chronic pain awareness so far! There is still plenty of time to register for this virtual event and help us spread awareness of chronic pain. Join us at our GRAND OPENING BBQ next Thursday from 10AM – 2PM and pick up your race kit then.

Everyone who registers for the race will get a finisher medal and a t-shirt or a hat. For more information and to register, please visit the link in our bio.

There are four distances options - 1K, 2K, 5K and 10K. Run or walk your choice of event anytime between June 1st and September 30th, 2021.

09/07/2021

Strength training is a key ingredient when it comes to especially for runners and walkers. Running and walking are both very repetitive activities, and many people who run/walk often forget to add variety to their training. The repetitive nature of running and walking can lead to injury.

Strength training is a great way to add some variety to your training and to prevent injury. Below are a few examples of strength training activities you can add into your routine:

Yoga
Weight training
Swimming/water aerobics

09/03/2021

Daily fitness and exercise doesn’t always have to feel daunting or like a chore that you need to schedule. By making small changes throughout your day you can make exercise something that can easily fit into your daily routine. Here are some ideas to help get you started.

09/01/2021

Did you know that September is Chronic Pain Awareness Month?

Help us raise awareness for Chronic Pain by participating in our first annual Pain Awareness walk/run in partnership with ! This event will create awareness of chronic pain and the impact it can have on individuals, families and communities. This walk/run is for individuals of all levels and abilities. Register and participate virtually from wherever you are:

1. Head to the link in our bio to learn more and register
2. Register for the walk/run
3. Tell your friends and family about what you are doing to help spread awareness for those who are dealing with chronic pain
4. Complete your walk/run in your neighbourhood
5. Upload your results and tag us in your photos

08/30/2021

Please join us for the GRAND OPENING of Avella Injury and Pain Management Centre. A complimentary BBQ will be served! RSVP at the link below:

https://docs.google.com/forms/d/e/1FAIpQLSf_QN5WdoKeFiZSIhv4DAT9xqelKOr0T89oJXvvmbv90162Qw/viewform?usp=sf_link

08/26/2021

When it comes to exercise it is important to make goals to help keep you motivated and accountable. S.M.A.R.T goals can help set you up for success. Here is how you can set a S.M.A.R.T goal for yourself