Aligned Natural Health

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Burlington, ON
Aligned Natural Health

If you’re living with symptoms, you’re not in optimal health 💚 We help find the reason why.

10/27/2025

Ever notice how symptoms flare up right when you start making progress? It’s not sabotage — it’s your nervous system trying to keep you safe.

Join me for tomorrow’s MS Inner Circle as we talk about why your body reverts to old patterns and how to reprogram it for lasting calm, energy, and ease.

You’ll learn how to identify your body’s “protective mode,” what triggers it, and how to guide yourself back to safety — without force or frustration.

💡 If you’ve been stuck in the “two steps forward, one step back” cycle, this conversation will change the way you see progress forever. (link in comments to save your spot!)

10/25/2025

For years, I blamed MS for everything — the exhaustion, the overwhelm, the fear of what might come next.
But I realized it wasn’t the diagnosis keeping me stuck.
It was the belief that I was powerless to change anything.

Once I started reprogramming that belief through hypnosis and unconscious work, everything began to shift.
You can’t think your way out of MS, but you can change what your body believes is possible.

💬 Like and follow for more truth about what’s possible when you stop seeing your body as the enemy.

10/11/2025

I used to fight my body like it was the enemy. Every symptom made me angry and afraid. But the more I fought, the worse I felt.

Eventually I learned: my body wasn’t betraying me. It was protecting me. Every symptom, every flare, was communication.

When you stop fighting your body and start listening, everything changes.

❤️ Save this post as a reminder that your body isn’t broken. It’s talking.

10/10/2025

For years I said “I have MS.”
It became my story, my identity, my limitation.
Until one day I realized - I’m not my diagnosis.

Now I say, “My body is experiencing symptoms.”
That change gave me space to see what’s possible.

You’re not your diagnosis. You’re a person having an experience, and experiences can change.

10/08/2025

I did everything by the book - every med, every appointment, all the waiting.

But I was getting worse.

The moment I finally asked “What if the answers aren’t coming from someone else?” was scary… but powerful.

It led me to nutrition, nervous system safety, and subconscious work, and that’s where things finally shifted.

📥 Click the link in my bio to download my free hypnosis for women with MS. It’s the first step I wish I’d taken years ago.

05/01/2025

❤️

03/10/2025

You’ve tried every diet.
You’ve cut carbs, sugar, and dairy.
You’ve done the workouts.

But the scale? It won’t budge.

🔹 The real reason?
💡 Iron overload slows metabolism and keeps fat stored instead of burned.
💡 Low copper impacts thyroid function, making weight loss harder.
💡 Inflammation from oxidative stress leads to water retention and bloating.

🔥 Client Win:
‘Nothing worked for my weight loss until I found Kate and we focused on why my body wasn’t cooperating. I’d been taking iron pills for years and learned why that wasn’t helping! I stopped dieting and started nourishing my body—now I have more energy, better digestion, and the weight is finally coming off!’ – Lisa, 49

💬 DM me the word METABOLISM and I’ll send you the real reason why weight loss feels impossible after 40.

02/14/2025

Do you feel like your brain is caught in a fog?

It’s not just stress or aging. When iron isn’t working properly in your body, your brain doesn’t get the oxygen it needs—and that fog sets in.

You don’t have to live with this. Let’s chat.

👉 Book a free call to find answers.

02/11/2025

Most women are told to take iron for heavy periods, but did you know excess stored iron can actually make bleeding worse?

Unbound iron leads to oxidative stress, which inflames your body and disrupts hormone balance.

Instead of adding more iron, the key is regulating minerals like bioavailable copper and magnesium.

💬 “I thought I was anemic, but after working with Kate, I realized iron overload was draining my energy. Fixing my minerals made all the difference!” – Sarah

👉 Send me a DM to see if you’re a good fit to work with me.
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02/10/2025

Is your body’s iron delivery system breaking down? 😰

Still feeling exhausted even with iron supplements? The issue isn’t just low iron—it’s how your body moves and uses it! 🚨⚡️

Comment “”IRON”” below, and I’ll send you insights on how to fix it for good! ⬇️✨

Address

Burlington, ON

Website

https://www.alignednaturalhealth.com/

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