10/31/2025
A good night’s sleep isn’t just about feeling rested, it’s staying healthy, steady, and happy.
For seniors, 7–8 hours of quality sleep supports better balance, sharper memory, and a brighter mood.
With the right home care support, restful nights are easier to achieve. Caregivers can help create a calm bedtime routine, provide comfort, and ensure a safe, peaceful environment,so seniors can truly rest well.