Yoga Life Wellness Studio

11/02/2025

As we step into November, we’re slowing down, breathing deeper, and soaking in the simple moments that bring peace. ✨

This month, we’re focusing on gratitude, nourishment, and connection — within ourselves, our community, and our practice. 🤍

Through mindful movement and stillness, we’re learning to release what’s heavy and make room for calm and clarity.

We’re so grateful for each of you — for showing up, sharing your energy, and growing with us. 💛

🌿 This month at Yoga Life Wellness Studio:
🧘‍♀️ Monday Yoga & Abs — build strength and balance to start your week strong
🌙 Wednesday Yin — unwind, restore, and find deep calm midweek
🌕 Meditation & Sound Bath — November 13
✨ Evening of Reflection, Intention & Celebration — November 28

Let’s move through this season grounded, grateful, and open-hearted. 🌾

10/29/2025

10/28/2025

🌿 As a community rooted in compassion and connection, we’re joining together to support Liberty for Youth, a local organization empowering youth who have faced severe hardships.

Every offering - big or small - helps create meaningful change. 💙
Donations to Liberty for Youth can be shared at the studio or by email. Thank you for giving from the heart.

Liberty for Youth also welcomes opportunities for youth to share their life story at schools, churches, businesess, community events, or workplaces. Please reach out to yogalifeburlington@gmail.com for more info. Donate here : https://libertyforyouth.akaraisin.com/ui/sustainsustain-the-impact

10/28/2025

🌿 Yoga Life Gives Back 🌿
As a community rooted in compassion and connection, we’re joining together to support Liberty for Youth, a local organization empowering youth who have faced hardships, poverty, violence, and lost hope.

Every offering - big or small - helps create meaningful change. 💙
Donations can be shared at the studio or by email. Thank you for giving from the heart.

Liberty for Youth also welcomes opportunities for youth to share their life story at schools, churches, businesess, community events, or workplaces. Please reach out to yogalifeburlington@gmail.com

Much Gratitude.

10/26/2025

✨ Candlelight Sound Bath & Meditation ✨
Join us for our final Sound Bath event of 2025 — a peaceful evening of sound, stillness, and reflection.

Let the healing tones and warm candlelight help you release the old and welcome the new.
A portion of proceeds will support local non-profit initiatives — giving back as we close the year with gratitude. 💖

🎟️ Reserve your spot now — spaces are limited!

10/26/2025

November invites us to pause, slow down, reflect, meditate and set intentions.

Join us for November Offerings:
🔅Mon 6:45–7:45pm Yoga & Abs
🔅Wednesday 6:45–7:45pm – Yin Yoga
🔅Friday, Nov 7 & 21 | 7:30–9:00pm – Circle Meditation with Kale
🔅Thursday, Nov 13 | 7:00–8:15pm – Final 2025 Candlelight Sound Bath & Meditation
🔅Friday, Nov 28 | 7pm - An Evening of Connection to Celebrate, Reflect and Set Intentions!

10/23/2025

You’re invited to honor World Kindness Day with a healing guided meditation & sound bath. ✨
Together, we’ll nurture peace and kindness.
A portion of proceeds will be donated.

10/20/2025

So much gratitude to everyone for exploring the Throat Chakra with love and kindness leading us to discover the courage to speak our truth, compassion to listen with an open heart, and the wisdom to know when silence is the most powerful expression. Thank you. Much Love. Big hug to .rome for cohosting with me.

10/17/2025

Nothing like a few doggy cuddles to ground the energy before the magic begins. Thx for bringing Frank over - so much fun setting up for our yoga retreat this Saturday!

10/13/2025

Hello Friends,

As we gather in gratitude this Thanksgiving, I want to take a moment to say how deeply thankful I am for this beautiful community. Your presence, kindness, and shared energy continue to make our space one of connection, care, and heart.
Much gratitude 🙏
Sharon

10/11/2025

Join us on Oct 18th 830-1230
• Breathwork
• Guided Meditation
• Sound Healing & Chanting
• Self-Reflection & Journaling
• Gentle Yoga
• Restorative Yoga with Sound Bath