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Soumbos Osteopathy

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Soumbos Osteopathy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soumbos Osteopathy, Alternative & holistic health service, 4100 Upper Middle Road, Burlington, ON.

09/22/2025

I am excited to announce my second mobile app, "Variable Resistance Training", is now available on the App Store and Google Play!

The most advanced resistance band training app is here. 🚀

Track bands, weights, and calisthenics — all in one app with an intuitive, user-friendly design.

🔥 Revolutionary Band Progressions
• Add your bands once → app builds exact progression combos
• Automatic prestretch resistance calculations
• Tap +/– during workouts to instantly update resistance
• Works with any bands

💪 Weights & Calisthenics
• Standard bodyweight, assisted calisthenics, and weighted lifts

📚 Complete Training System
• Video demo library
• Pre-loaded equipment database (including popular band systems)
• Custom exercises, programs, and equipment
• Standard sets, supersets, stacked bands, and more

📊 Smarter Tracking
• Sets, reps, RPE, resistance, and history
• Custom rest timers
• Progress charts & analytics

✅ Why Variable Resistance Training?
• Only app with prestretch-based resistance tracking
• Only app with true automated band progressions
• Only app that combines bands + weights + calisthenics with custom tracking for each

Whether your goal is building muscle, improving mobility, or training at home, Variable Resistance Training gives you the most versatile and complete strength tracking system available for training with bands.

07/11/2025

I'm excited to announce that Mobilize, my first app, is now available on Google Play and the App Store!

Mobilize is your personal mobility companion—designed to help you move better, recover faster, and stay consistent. Track pain levels, build custom routines, and follow simple, expert-designed routines tailored to your needs. With detailed progress tracking and consistency insights, you’ll clearly see your improvement over time. Whether you’re recovering from injury, managing chronic pain, or enhancing performance, Mobilize’s intuitive interface makes it easy to stay on track—anytime, anywhere.

Key Features:

Exercise Library: Access a growing collection of clear, guided exercises with video demonstrations.

Routine Library: Follow simple and effective expert-designed mobility routines built to support recovery, performance, and long-term consistency.

Custom Exercises & Routines: Create and organize your own exercises and routines to fit your specific needs.

Detailed Exercise Log: Track every session with metrics, notes, and discomfort levels.

Progress Tracking: Visualize your consistency, recovery patterns, and improvements over time.

Clean, Intuitive Design: Stay focused with a distraction-free interface built for ease of use.

Try Mobilize free for 14 days and start moving better, feeling better, and performing better today.

The link is now available in my bio.

11/27/2024

Struggling With Lower Back Pain? STOP Symptom Chasing!

What lower back pain symptom chasing looks like:

➡️ Massaging your lower back
➡️ Icing your lower back
➡️ Hot packs for your lower back
➡️ Stretching your lower back
➡️ Avoidance

The problem with symptom chasing:

❌ You don’t find lasting relief
❌ You waste time, energy, and resources
❌ You don’t address the root cause

What a comprehensive approach to treating lower back pain looks like:

➡️ Mobility exercises (global approach including pelvis, hips, and spine)
➡️ Resistance training (to strengthen your weak links)
➡️ Lifestyle habits (improving sleep, stress management, nutrition, etc.)

Osteopathy for lower back pain

Osteopathic treatment can help restore mobility, decrease tension, and improve circulation to restricted areas of the body. A skilled practitioner can apply techniques with greater precision than self administered techniques, which can be very helpful as part of a comprehensive treatment plan for lower back pain.

Benefits of a comprehensive approach:

🏆 You address the root cause
🏆 You save time, energy, and resources
🏆 You find lasting relief

A comprehensive approach that aims to address the root cause of your pain will be far more effective than symptom chasing. While routine exercise and lifestyle habits are the most significant variables, osteopathy can also play a beneficial role in helping you resolve your pain.

11/11/2024

Lest We Forget 🌺

Today, we honor and remember those who sacrificed for our freedom. Their bravery will never be forgotten.

11/10/2024

Squat variation examples 💪

The Squat is a fundamental movement pattern that should be included in every resistance training program 🏆

While focussing on the basics is a great idea, there is plenty of room for variety and scaling depending on your current fitness level. Here are 5 examples of Squat variations:

➡️ Bodyweight squat
➡️ Goblet squat
➡️ Back squat
➡️ Front squat
➡️ Bulgarian split squat

11/06/2024

Hinge variation examples 💪

The Hip Hinge is a fundamental movement pattern that should be included in every resistance training program 🏆

While focussing on the basics is a great idea, there is plenty of room for variety and scaling depending on your current fitness level. Here are 5 examples of Hinge variations:

➡️ Conventional deadlift
➡️ Romanian deadlift (i.e. RDL)
➡️ Glute bridge
➡️ Hip thrust
➡️ Kettlebell swing

11/02/2024

Simple ways to improve your nutrition

Prioritize whole foods 🍌🍠🥑
Include protein in each meal 🥩🍗🫘
Include fiber in each meal 🥦🥕🥬
80:20 rule (consistency>perfection) 🥳

Note: This post is for educational purposes only.

06/07/2024

Looking to incorporate more "hinging" into your resistance training program? Here are 5 examples of hip hinge exercises:

Conventional deadlift
Romanian deadlift
Glute bridge
Hip thrust
Kettlebell swing

Please note: this post is for educational purposes only.

06/05/2024

The fundamental movement patterns to incorporate into your training:

Squat
Hinge
Lunge
Push (vertical and horizontal)
Pull (vertical and horizontal)
Carry

By training all the major movement patterns you will be covering all major muscle groups and functions as well.

Program design can vary depending on your goals, however focusing on training the fundamental movement patterns as a starting point is a great option for many people.

05/29/2024

New to resistance training or trying to decide how to structure your program? While there are a number of viable options, the following spit routines are excellent choices:

Full Body Routine (1-3 Days):

✔Hits all major muscle groups in each session.
✔Great for beginners or those short on time.

Upper/Lower Split (2-4 Days):

✔Trains upper and lower body on separate days.
✔Allows for more focused training on each muscle group.

Push/Pull/Legs Split (3-6 Days):

✔Trains pushing muscles (chest, triceps, shoulders), pulling muscles (back, biceps), and legs on separate days.
✔Great choice for experienced lifters who want to maximize muscle growth.

Remember, consistency is more important than perfection. Choose a split that fits your schedule and stick with it for optimal results. 💪

Address

4100 Upper Middle Road
Burlington, ON
L7M4W8

Opening Hours

Monday	1pm - 5pm
Tuesday	9am - 5pm
Thursday	10am - 3:30pm

Telephone

+19053153921

Website

https://soumbososteopathy.ca/

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