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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Metamed, 12/1401 Plains Road E, Burlington, ON (2025)

10/20/2025

🎆 Happy Diwali! 🎆

Diwali is a time to celebrate, connect, and enjoy — and yes, that includes sweets! ✨
Staying on track with your health goals doesn’t mean saying *no* to your favorite treats — it means enjoying them mindfully.

Here’s how to stay on top of your goals this festive season:

🍬 Savor, don’t overdo— Enjoy your favorite mithai or snack, but keep portions small. A few mindful bites go a long way!

🥛 Pair smartly— Have your sweet after a protein-rich meal (like lentils, paneer, or yogurt) to keep blood sugars steady.

🚶‍♀️ Keep moving— A short post-meal walk or dancing during celebrations helps balance indulgences.

💧 Stay hydrated— Water helps control cravings and supports digestion.

🧠 No guilt, just awareness— One treat won’t derail your progress. It’s what you do *most* of the time that counts.

✨ Celebrate with joy, not restriction — you can enjoy Diwali and stay on track! ✨

09/30/2025

🍽️ Healthy Eating on a Budget IS Possible 💸

Trying to lose weight doesn’t mean you need fancy foods or expensive products — nourishing your body can be simple and affordable. 💡

✅ Frozen fruits & veggies are just as nutritious as fresh and last longer, so you save money and reduce waste.

✅ Canned beans, lentils, chickpeas, and fish give you protein and fibre to keep you fuller for longer — key for weight loss — without the high price tag.

✅ Budget-friendly proteins like eggs, Greek yogurt, cottage cheese, and canned tuna help support muscle and metabolism without breaking the bank.

✅ Whole grains like oats, brown rice, and whole wheat pasta are affordable staples that add fibre and steady energy.

💡 You don’t need expensive groceries to make progress — consistent, balanced choices are what lead to real, lasting results.

08/13/2025

As more people focus on gaining muscle mass ,whether it’s for longevity, better health, or just feeling stronger ,there’s a common trap we fall into: thinking protein is the only key. 🥩💪

Yes, protein matters. But your muscle growth also depends on so much more: strength training, adequate calories, quality sleep, recovery time, and the right balance of nutrients. 💤🥦🏋️‍♂️

Check our latest post to learn about the other factors that affect your muscle mass

If you still need help, don’t hesitate to contact our clinic. 📞 289-270-8786

07/25/2025

🚢 **Cruise Smart, Stay Fit!** 🌴💪
Going on a cruise doesn’t have to sink your wellness goals! Here are some tips to help you enjoy the vacation without derailing your weight loss progress:

🥂 **Limit or Skip the Booze**
Alcohol is loaded with empty calories and can increase appetite by lowering inhibitions. Research shows alcohol can lead to increased calorie intake — and those tropical cocktails can pack 300+ calories each!

💧 **Hydrate Like a Pro**
Dehydration is often mistaken for hunger. Keep a water bottle handy and sip throughout the day, especially when out in the sun. Aim for 2–3L of water daily to support metabolism and energy.

🚫 **Avoid the “All-Inclusive” Mindset**
Just because food and drinks are included doesn’t mean you need to overdo it. Skip the buffet sometimes and choose à la carte meals for better portion control.

🎉 **Get Your Money’s Worth — Through Experience, Not Excess**
Cruises are full of incredible shows, destinations, and memories. Shift your mindset: true value doesn’t come from endless plates of food, but from the joy, relaxation, and adventures you’ll remember.

🚶 **Move with Intention**
Use the stairs instead of the elevator, walk the deck, or hit the 24-hour gym. Resistance training — even light bodyweight exercises — can help preserve muscle mass and keep your metabolism strong.

🌅 **Enjoy Mindfully**
Eat slowly, savour each bite, and listen to your body’s cues. Mindful eating helps prevent overeating and makes every meal more satisfying.

With a few smart choices, your cruise can be just as healthy as it is fun! 🌊✨

Address

12/1401 Plains Road E
Burlington, ON
L7R0C2

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://metamedclinics.ca/

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