What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Brookhaven Psychotherapy

Home
Canada
Burlington, ON
Brookhaven Psychotherapy

A mental health clinic specializing in children, youth and adults.

💚 Find Your Happiness Through Therapy
🛋 Online and In-Person Sessions Across Ontario
⬇️ Book a FREE consult with our team
https://www.brookhavenpsychotherapy.com Caring and relatable therapists offering virtual appointments to assist in the treatment of depression, anxiety, OCD, poor self-esteem, stress, strained relationships, and much more.

11/10/2025

Feeling tense or anxious? Try box breathing — a simple, structured way to regulate your nervous system.

1️⃣ Inhale for 4
2️⃣ Hold for 4
3️⃣ Exhale for 4
4️⃣ Hold for 4

Visualize drawing a square with your breath.

11/06/2025

🌿 Help Your Teen Build Emotional Resilience 🌿

Is your teen feeling overwhelmed by big emotions, impulsive reactions, or constant stress?
Our Teen DBT Skills Group is designed to help them learn real, practical tools for managing emotions, improving communication, and building confidence — in a safe and supportive environment.

Over 16 weeks, teens will learn the core DBT skills:
✨ Mindfulness – staying grounded in the moment
💪 Distress Tolerance – coping with hard times
💛 Emotion Regulation – understanding and managing feelings
🤝 Interpersonal Effectiveness – improving relationships

🗓 Next group starts January 7, 2026
📍 Brookhaven Psychotherapy
💵 $75 per 90-minute session (16-week commitment)

Spots are limited — reach out today to learn more or register!
📧 info@brookhavenpsychotherapy.com

📞 289-635-3511

11/03/2025

Welcome back to another week of our Therapist Q&A! 🎉 

This week, meet Registered Social Worker/ Psychotherapist Shabnaaz Tanvir.

10/29/2025

Boundaries don’t have to be scary, even during the spooky season 🎃

“No” is not rejection — it’s protection.

What’s a boundary you want to practice this season?

09/30/2025

✨ Healing isn’t always loud — sometimes it’s in the subtle shifts you don’t notice right away. These 7 signs can remind you that therapy is working, even if progress feels slow. 💭💙

Which one resonates with you the most?

09/26/2025

✨ It’s Friday, a gentle reminder to slow down and carry mindful self-care into the weekend. 🌿 Whether it’s a deep breath, a quiet walk, or simply checking in with yourself—small, intentional moments can refill your cup. 💙

How will you care for yourself this weekend?

09/24/2025

Welcome back to another week of our Therapist Q&A! 🎉 

This week, meet Registered Social Worker / Psychotherapist, Reanne Burgess.

09/22/2025

From wagging tails to gentle purrs, our pets do more for us than we realize. 🐾 They help us feel calmer, less lonely, and more connected. 💚

What mental health gift has your pet given you?

09/17/2025

Just a reminder: it only takes a minute to check in with yourself. 💛
Your needs are worth noticing.

09/15/2025

Welcome back to another week of our Therapist Q&A! 🎉 

This week, meet Registered Social Worker / Psychotherapist, Emma Ganton.

Address

4300 Upper Middle Road
Burlington, ON
L7M4P6

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Website

http://www.brookhavenpsychotherapy.com/

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