What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Brookhaven Psychotherapy

Home
Canada
Burlington, ON
Brookhaven Psychotherapy

A mental health clinic specializing in children, youth and adults.

💚 Find Your Happiness Through Therapy
🛋 Online and In-Person Sessions Across Ontario
⬇️ Book a FREE consult with our team
https://www.brookhavenpsychotherapy.com Caring and relatable therapists offering virtual appointments to assist in the treatment of depression, anxiety, OCD, poor self-esteem, stress, strained relationships, and much more.

02/26/2026

Validating yourself doesn’t mean agreeing with everything you feel, it means recognizing your emotions as real and understandable.

This builds self-trust and compassion.

SelfCompassion

02/23/2026

You’re allowed to protect your time, energy, body, thoughts, and resources. That’s not selfish, that’s healthy.

MentalWellness

02/19/2026

A healthy mind creates a healthy life.
When we care for our mental health, everything else has more room to grow. 🌱

02/16/2026

When emotions feel intense, pause and check the facts. Are your thoughts supported by evidence, or by fear, assumption, or habit?
Clarity calms.

02/12/2026

As therapists, we have the privilege of witnessing both the hardest moments and the most beautiful milestones.
From grief and heartbreak to growth and celebrations,
we’re here for all of it.

Because therapy isn’t just about surviving.
It’s about living fully. 🤍

02/05/2026

Labeling emotions lowers their intensity. Try to identify what you’re feeling rather than pushing it away. Naming is the first step to understanding.

02/02/2026

The Heated Rivalry TV series reminds us that attachment patterns can be shaped by family, identity, and early relationships.

What once protected us can sometimes hold us back.

Therapy is a space to understand those patterns, and rewrite them.

01/29/2026

Burnout can quietly build when we’re expected to keep giving without space to recover. Noticing it is the first step toward change. Support, rest, and recalibration matter.

01/26/2026

You don’t need to sit still to practice mindfulness. Try walking slowly and intentionally, feeling your steps and breath. Even a 5-minute mindful walk can lower stress.

01/22/2026

“The good life is a process, not a state of being. It is a direction, not a destination.” — Carl Rogers

Growth doesn’t happen all at once. Therapy is about honoring the process and gently moving toward what matters most.

Address

4300 Upper Middle Road
Burlington, ON
L7M4P6

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Website

http://www.brookhavenpsychotherapy.com/

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