Brookhaven Psychotherapy

Brookhaven Psychotherapy A mental health clinic specializing in children, youth and adults.

đź’š Find Your Happiness Through Therapy
🛋 Online and In-Person Sessions Across Ontario
⬇️ Book a FREE consult with our team
https://www.brookhavenpsychotherapy.com Caring and relatable therapists offering virtual appointments to assist in the treatment of depression, anxiety, OCD, poor self-esteem, stress, strained relationships, and much more.

“The good life is a process, not a state of being. It is a direction, not a destination.” — Carl RogersGrowth doesn’t ha...
01/22/2026

“The good life is a process, not a state of being. It is a direction, not a destination.” — Carl Rogers

Growth doesn’t happen all at once. Therapy is about honoring the process and gently moving toward what matters most.

Bring mindfulness to everyday moments, even eating.
Choose one snack or meal this week to eat slowly, noticing flavour, ...
01/15/2026

Bring mindfulness to everyday moments, even eating.
Choose one snack or meal this week to eat slowly, noticing flavour, texture, and smell.

It’s not about perfection; it’s about presence.

A gentle reminder for today—and every day.Progress doesn’t have to be perfect to be meaningful.Small steps count. Rest c...
01/12/2026

A gentle reminder for today—and every day.
Progress doesn’t have to be perfect to be meaningful.
Small steps count. Rest counts. Starting again counts.
You’re doing better than you think. 🤍

✨ Why New Year’s Resolutions Often Fail (and What to Do Instead) ✨Each January, we’re flooded with “new year, new me” me...
01/08/2026

✨ Why New Year’s Resolutions Often Fail (and What to Do Instead) ✨

Each January, we’re flooded with “new year, new me” messages — but real growth doesn’t come from pressure or perfection. It comes from compassion, reflection, and small steps that align with your values. 💫

Swipe through for 3 common reasons resolutions fail — and how to set emotionally sustainable goals instead.

What’s one gentle intention you’re bringing into the new year? 🌿 Share below 👇




Your mind can be a comfortable space. Imagine a beach, forest, or cozy room — wherever you feel at ease. Spend a few mi...
01/05/2026

Your mind can be a comfortable space.

Imagine a beach, forest, or cozy room — wherever you feel at ease.

Spend a few minutes picturing it in detail: what you see, hear, smell, and feel.

Guided imagery helps reduce stress and increase calm.

Before rushing into resolutions, take a moment to pause and reflect. What did this past year teach you about yourself? W...
01/01/2026

Before rushing into resolutions, take a moment to pause and reflect. What did this past year teach you about yourself? What strengths, lessons, or boundaries do you want to carry forward into 2025?

Sometimes the most meaningful growth comes from gentle reflection, not big resolutions. 🌿

🎧 Brenna’s Therapist Wrapped 🎧Behind the numbers are real people, real courage, and real change.We’re honored to walk al...
12/29/2025

🎧 Brenna’s Therapist Wrapped 🎧

Behind the numbers are real people, real courage, and real change.
We’re honored to walk alongside our clients through growth, healing, and self-discovery—thank you for trusting us with your journey.

Here’s to another year of showing up. 🤍

The holidays can be a mix of joy, stress, nostalgia, pressure, and everything in between. If this season feels heavy, yo...
12/22/2025

The holidays can be a mix of joy, stress, nostalgia, pressure, and everything in between. If this season feels heavy, you’re not alone. Give yourself permission to rest, set boundaries, and protect your peace. ❤️

Stress doesn’t resolve itself when we push it down. It shows up in our bodies, our mood, and our relationships. When we ...
12/18/2025

Stress doesn’t resolve itself when we push it down. It shows up in our bodies, our mood, and our relationships. When we acknowledge it, we can start to heal it.

Treat yourself with the same care you offer others. You deserve kindness too. 🌿
12/15/2025

Treat yourself with the same care you offer others. You deserve kindness too. 🌿

Mindfulness doesn’t need a meditation cushion — it can start in your shower. Notice the water’s temperature, scent, and ...
12/11/2025

Mindfulness doesn’t need a meditation cushion — it can start in your shower.

Notice the water’s temperature, scent, and rhythm. Let it wash away the day. A 5-minute mindful shower can reset your nervous system.

Feeling low as the seasons change? You’re not imagining it. The shift in sunlight and routine can deeply affect mood and...
12/08/2025

Feeling low as the seasons change? You’re not imagining it. The shift in sunlight and routine can deeply affect mood and energy.

Take care of your mental health this season — reach out, rest, and remember brighter days are coming. 🌞

Address

4300 Upper Middle Road
Burlington, ON
L7M4P6

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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