Fairview Chiropractic and Rehabilitation Clinic

09/03/2024

Here are some common myths about back pain and how to manage it.

Your back has two main purposes: it allows you to stand, supporting your arms and legs; and it protects your spinal cord, which communicates messages between your brain and the rest of your body. The health of your spine can affect your overall well-being. Most people experience low back pain at som...

07/30/2024

If you are planning on cycling this summer, make sure to take care of your health. Here are some great tips on how to make your bike fit right!

Most people know you need a bike that you can step over and reach the pedals, but did you know there are several components that you can (and should)

07/06/2024

Float your way to fitness. The top 9 benefits of aquatic exercise - at home or at the cottage!

Whether it’s at a nearby lake, beach, or swimming pool, it’s time to talk about water exercises and why they’re good for you.

06/21/2024

Great tips for beginners looking to prevent injuries while working out at the gym !

Sometimes the most difficult part of a new workout or crossfit regime is getting started. Not only do you need the willpower to commit to frequent and consistent workouts, but you also have to worry about the consequences of doing something wrong. Are

10/13/2023

Honoured to be nominated!!!

Official 2023 Community Voting Awards Platform for Burlington, ON. Where the community votes for their favourites every year.

12/07/2022

Meet Cliff, one of Fairview’s Registered Massage Therapists!!! Cliff specializes in deep tissue work, cupping and trigger point therapy. As a former athletic therapist he also has extensive knowledge in the treatment and rehabilitation of sports injuries 🏒. Check us out at Fairviewchirorehab.com for more info and to book your appointment now.

09/24/2021

Every once in a while, I am asked if ‘cracking’ your knuckles if bad for you. Here is an interesting article that helps dispel some myths.

You've probably been warned about the effects of this common habit but is it a health myth or fact? We ask the medical experts. The post Is Cracking Your Knuckles Bad for You? appeared first on Reader's Digest Canada.

09/22/2021

We are Pleased to announce the addition of a new Registered Massage Therapist to Fairview Chiropractic and Rehabilitation Clinic.

Cliff has been a Registered Massage Therapist since 2011 with an extensive background in soft tissue release techniques, sport medicine and rehabilitation.

His career started in 1991 as Head Athletic Therapist at Mt Allison University in New Brunswick. He moved to Ontario in 1996 and has previously worked at Fairview Rehabilitation Center (1998-2010) and the Elliot Sports Medicine Clinic (2011-2020).

Cliff now specializes in deep tissue massage, myofascial release, sports injuries, cupping and trigger point therapy. Cliff also has extensive experience working with motor vehicle accident injuries, WSIB, chronic pain, muscle stiffness and pain, joint and ligament injuries.

Cliff is an avid hockey fan and member of Burlington Old-timers Hockey Club. He enjoys spending time with family and his two dogs Mika and Maci.

04/15/2021

According to an article published in the British Journal of Sports Medicine, exercising for just 22 minutes per day showed significantly lower incidences of hospitalization, ICU admission and death due to Covid-19 illness.

Physical inactivity is strongly associated with more severe Covid infection and a heightened risk of dying from the disease, found a large US study published online in the British Journal of Sports Medicine. Here's how to get more active, with just 22 minutes of daily movement.

09/17/2020

Dr. Patrick Welsh, a sports specialist chiropractor shares a few of his back-to-school tips for kids to help improve physical health, and a challenge to make homework and studying easier!

Watch your posture and learn the right way to carry your backpack or sit at your desk with these tips and challenges from Dr. Patrick Welsh (Sports Specialis...

09/09/2020

Great tips to keep your kids active.

Watch How to keep children active this school season Video Online, on GlobalNews.ca

07/22/2020

As more people are working from home, Dr Lawson provides some great advice for working at your dining room table.

One of the most common living spaces that people use as a home office is the dining room table. To optimize this space and prevent future injury, Dr. Leah Lawson,…