What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Integra Skills Counselling Clinic

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Canada
Burlington, ON
Integra Skills Counselling Clinic

Offering in-person and virtual counselling for children, adolescents, teens, adults and couples

10/30/2025

Meet James!

Your mental health deserves space, support, and care

At Integra Skills Counselling, we help you build a life aligned with your values, strengthen your ability to navigate life’s challenges, and develop tools that support lasting emotional wellness.

Whether you’re feeling overwhelmed, disconnected, or simply ready to grow, you don’t have to do it alone, we’re here to walk alongside you.

✨ In-person & virtual sessions
✨ Support for youth & adults
✨ Evidence-based, compassionate care

Contact us to book your free consultation!

289-252-2504
admin@integraskillscounselling.com
integraskillscounselling.com

10/27/2025

We love this quote from the !

It’s natural to wish parts of your partner were different — but trying to make them change often backfires. Growth happens through acceptance, appreciation, and self-awareness, not control.

Instead of managing or rescuing, focus on what’s within your control: your actions, your words, and your boundaries. Healthy relationships thrive when both partners choose to grow — not when one tries to force change.

Did this help? Please share it to those who may benefit!

To book your free consultation, visit integraskillscounselling.com

10/23/2025

The strongest athletes know that mental strength is just as important as physical training.

Meet Lauren, one of our dedicated therapists who helps athletes and high achievers let go of perfectionism, manage pressure, and build confidence both on and off the field. ⚽⛹️🏈

📞 Book your free consultation today and start building the mindset that fuels success.

10/17/2025

Sports performance isn’t just physical — it’s mental too.

Work with our Sports Performance Therapist Lauren Mallon to strengthen focus, manage emotions, and build resilience that lasts beyond the game.

Sports performance therapy has been proven to help with sharpening mental focus and boosting confidence and motivation

Lauren offers counselling for adults, teens and children (6+). Her services are available both online across Ontario or in person at our Burlington location.

If you are interested in a free 15 minute consultation. Please call our Burlington location or visit our website!

📍 Burlington, ON
🔗 integraskillscounselling.com

07/14/2025

Summer doesn’t have to be slow to be restorative.

Between vacations, longer days, or even the rush of catching up on life, this season still offers pockets of pause. And those pauses matter. When we step back, our minds have space to imagine again. To picture new goals. To feel what we truly want next.

Rejuvenation isn’t just rest; it’s making room for what’s trying to grow in us.

This summer, give yourself permission to breathe. To not fill every moment. To let clarity meet you in the quiet. Your next chapter may begin with a moment of stillness.

Address

1066 Brant Street
Burlington, ON
L7R2J9

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

https://integraskillscounselling.com/, https://integraskillscounselling.com/blog/

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