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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Integra Skills Counselling Clinic

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Burlington, ON
Integra Skills Counselling Clinic

Offering in-person and virtual counselling for children, adolescents, teens, adults and couples

10/30/2025

Meet James!

Your mental health deserves space, support, and care

At Integra Skills Counselling, we help you build a life aligned with your values, strengthen your ability to navigate life’s challenges, and develop tools that support lasting emotional wellness.

Whether you’re feeling overwhelmed, disconnected, or simply ready to grow, you don’t have to do it alone, we’re here to walk alongside you.

✨ In-person & virtual sessions
✨ Support for youth & adults
✨ Evidence-based, compassionate care

Contact us to book your free consultation!

289-252-2504
admin@integraskillscounselling.com
integraskillscounselling.com

10/27/2025

We love this quote from the !

It’s natural to wish parts of your partner were different — but trying to make them change often backfires. Growth happens through acceptance, appreciation, and self-awareness, not control.

Instead of managing or rescuing, focus on what’s within your control: your actions, your words, and your boundaries. Healthy relationships thrive when both partners choose to grow — not when one tries to force change.

Did this help? Please share it to those who may benefit!

To book your free consultation, visit integraskillscounselling.com

10/23/2025

The strongest athletes know that mental strength is just as important as physical training.

Meet Lauren, one of our dedicated therapists who helps athletes and high achievers let go of perfectionism, manage pressure, and build confidence both on and off the field. ⚽⛹️🏈

📞 Book your free consultation today and start building the mindset that fuels success.

10/17/2025

Sports performance isn’t just physical — it’s mental too.

Work with our Sports Performance Therapist Lauren Mallon to strengthen focus, manage emotions, and build resilience that lasts beyond the game.

Sports performance therapy has been proven to help with sharpening mental focus and boosting confidence and motivation

Lauren offers counselling for adults, teens and children (6+). Her services are available both online across Ontario or in person at our Burlington location.

If you are interested in a free 15 minute consultation. Please call our Burlington location or visit our website!

📍 Burlington, ON
🔗 integraskillscounselling.com

07/14/2025

Summer doesn’t have to be slow to be restorative.

Between vacations, longer days, or even the rush of catching up on life, this season still offers pockets of pause. And those pauses matter. When we step back, our minds have space to imagine again. To picture new goals. To feel what we truly want next.

Rejuvenation isn’t just rest; it’s making room for what’s trying to grow in us.

This summer, give yourself permission to breathe. To not fill every moment. To let clarity meet you in the quiet. Your next chapter may begin with a moment of stillness.

06/16/2025

June often marks a major turning point, especially for students stepping into the unknown after graduation. Whether you're leaving behind a classroom, a job, or a familiar routine, transitions like these can stir up excitement and uncertainty.

Growth doesn't always come with a clear map. It’s okay if you’re not sure what’s next. This phase of your journey matters too. Whether you're feeling pressure to "have it all figured out" or you're just trying to stay grounded in the in-between, you're not alone.

Transitions are not detours. They’re part of becoming.

05/05/2025

Mental Health Week | May 5th – 11th

This week is a powerful reminder that mental health is health!

At Integra Skills Counselling, we believe mental health care should be accessible, inclusive, and deeply human. Healing often starts in relationship - whether with your partner, your child, your therapist, or yourself.

We’re here for all age groups, couples and families, both in-person and online.

Follow the link below or in our story to take a fun quiz and receive a brief online mental wellness assessment. It's good to know what mental wellness really is!

Link here! --> https://www.psychologytoday.com/ca/tests/health/mental-health-assessment

04/20/2025

🌷Easter Reminder🌷

Nature doesn’t look back; it renews, adapts, and begins again.

This season is all about hope, rebirth, and the quiet strength it takes to start again. Just like spring blossoms after the cold, you’re allowed to move forward without having everything figured out.

If things are shifting for you right now, be gentle. You don’t have to bloom all at once. Just keep showing up for yourself.

03/31/2025

Spring is a time of fresh starts and new possibilities! Just as we refresh our homes, it’s also a great opportunity to reset our minds.

If you’re feeling stuck, overwhelmed, or ready for change, this season is the perfect time to refocus, set new intentions, and clear out mental clutter. Our therapists are here to help you find balance, clarity, and a renewed sense of self.

Let’s embrace the season of renewal together - rediscover what makes you feel like you!

02/24/2025

Coping with Seasonal Affective Disorder (SAD).

If you’ve been feeling low, unmotivated, or emotionally drained, you’re not alone. Seasonal Affective Disorder (SAD) can make even the simplest tasks feel overwhelming. While we can’t fast-forward to spring, small steps can help lift your mood and bring more balance to your days.

Remember, you don’t have to wait for spring to feel better. If you're struggling with SAD, know that support is available. Our therapists are here to help you navigate these seasonal challenges. Reach out today to learn more.

02/14/2025

Valentine’s Day is a celebration of love, but real love isn’t just about grand gestures—it’s about communication, trust, and emotional connection. Relationships take work, and every couple faces challenges along the way.

Whether you’re looking to strengthen your bond, navigate conflict, or reconnect, we have couples therapists that are here to help. Therapy isn’t just for relationships in crisis—it’s a space to grow, understand each other better, and build a partnership that lasts.

This Valentine’s Day, invest in the heart of your relationship.♥️

02/04/2025

Meet the team behind your support!

At Integra, we know that finding the right therapist is an important step in your mental health journey. That’s why our team of compassionate and skilled counsellors is here to offer a safe space where you feel heard, supported, and understood.

No matter what challenges life throws at you, our team is here to help! Each therapist brings unique expertise and approaches, ensuring you receive personalized care that fits your needs.

We’re here for you—because you don’t have to do this alone.

Learn more about our team on our website!

Address

1066 Brant Street
Burlington, ON
L7R2J9

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

https://integraskillscounselling.com/, https://integraskillscounselling.com/blog/

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