Inner Oak Therapy

Inner Oak Therapy We are dedicated to helping children, adolescents, and adults take control of their mental health.

We build trusting relationships with our clients and guide them in discovering their inner strength to overcome behavioral and emotional challenges.

We’re so excited to have Rachel join our team in Milton!👋🏻✨Working with teens and adults, she has a special focus on add...
11/07/2025

We’re so excited to have Rachel join our team in Milton!👋🏻✨

Working with teens and adults, she has a special focus on addiction and mental health as well as the challenges of the postpartum season.

Rachel provides a warm and understanding space where you can slow down, make sense of what you’re feeling and begin to find hope and clarity again.

Book online for a free consultation or a session with Rachel today!

Welcome Jeff ✨👋🏻 Jeff has joined our team offering sessions for adults, teens, kids and couples in Burlington and Milton...
10/17/2025

Welcome Jeff ✨👋🏻

Jeff has joined our team offering sessions for adults, teens, kids and couples in Burlington and Milton!

Jeff is here to focus on where you are now and what matters most to you.

Book a free 15 min consultation with Jeff by booking online or call us!

Youth Group Therapy sessions, a safe space to talk, learn and grow with others who get it. Send us a message, email, or...
10/17/2025

Youth Group Therapy sessions, a safe space to talk, learn and grow with others who get it.

Send us a message, email, or give us a call to register!

Group therapy for youth = Growth, support, and connection.It helps young people:💬 Share without judgment🤝 Build confiden...
10/07/2025

Group therapy for youth = Growth, support, and connection.

It helps young people:
💬 Share without judgment
🤝 Build confidence + social skills
🧘‍♀️ Learn healthy coping tools
💡 Realize they’re not alone

Healing happens together. 🫶🏻

Burnout can be preventable‼️Being aware of the signs and symptoms is important and taking the proper steps to ensure tha...
10/02/2025

Burnout can be preventable‼️

Being aware of the signs and symptoms is important and taking the proper steps to ensure that you’re taking care of you can help prevent burnout.

Seeking support, making time for self care and learning to say no are some ways to combat burnout 🫶🏻

Seeking support from a registered psychotherapist is another way to learn how to care for yourself.

Reach out today for a free consultation or to learn more

You’ve got a text! 💬Did you know we can text you appointment reminders the day of your appointment? You can opt in onlin...
09/30/2025

You’ve got a text! 💬
Did you know we can text you appointment reminders the day of your appointment?

You can opt in online or call us at 289-201-5480 to update your settings!

At Inner Oak Therapy we want to make sure you connect with your therapist and feel like it’s someone you can open up to ...
09/23/2025

At Inner Oak Therapy we want to make sure you connect with your therapist and feel like it’s someone you can open up to eventually ☺️

This is why we offer free 15 minute consultations with all of our therapists to give you a chance to ask any questions you may have for them before booking!

Give us a call at 289-201-5480 or email us at info@inneroak.ca to book a consult session today! 📞

The truth is, even connected loving couples can face challenges that feel hard to navigate together. Couples therapy isn...
09/18/2025

The truth is, even connected loving couples can face challenges that feel hard to navigate together.

Couples therapy isn’t just for resolving problems, it’s also a place to strengthen communication, deepen understanding and grow together with more intention.

Think of it as proactive care for your relationship.

Whether you’re navigating a transition, wanting to communicate more clearly or simply looking to strengthen your bond - couples therapy can help.

It can be hard to get out of negative thought patterns 😣Working with a therapist who can teach you the skills to cope an...
09/11/2025

It can be hard to get out of negative thought patterns 😣
Working with a therapist who can teach you the skills to cope and deal with negative thought patterns can help reduce stress, burnout and anxiety.

Reach out today for a free consultation 📞

Grief isn’t linear, and that’s okay It can come in waves, feel unpredictable, and resurface when you least expect it. Bu...
09/09/2025

Grief isn’t linear, and that’s okay

It can come in waves, feel unpredictable, and resurface when you least expect it. But know, you’re not alone in this.

Talking to someone can be a powerful step towards learning how to live with grief and manage the unexpectedness of it.

Healing doesn’t mean forgetting, it means finding your way forward, one step at a time. ❤️‍🩹

At Inner Oak we believe mental health care should be accessible to everyone, no matter their financial situation. 💛That’...
08/31/2025

At Inner Oak we believe mental health care should be accessible to everyone, no matter their financial situation. 💛

That’s why our intern therapists offer affordable, high quality counselling.

Whether you’re navigating anxiety, relationship stress, life transitions or just need someone to talk to, you deserve support

📞 Reach out to learn more or see if working with one of our compassionate intern clinicians is right for you

✨ 3 Quick Tips For Back-To-School Anxiety ✨ Whether it’s the first day of kindergarten or the start of a new school year...
08/28/2025

✨ 3 Quick Tips For Back-To-School Anxiety ✨

Whether it’s the first day of kindergarten or the start of a new school year, anxiety is totally normal. Swipe through to read about 3 simple ways to help ease the transition for kids and adults.

Back to school isn’t just about supplies, it’s about emotional readiness too 📚

Need support?
Our therapists are here 💬 Book with the link in our bio or reach out today

Address

4300 Upper Middle Road, Suit 3
Burlington, ON
L7M4P6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 1pm
Saturday 9am - 12pm

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