Inner Oak Therapy

Inner Oak Therapy We are dedicated to helping children, adolescents, and adults take control of their mental health.

We build trusting relationships with our clients and guide them in discovering their inner strength to overcome behavioral and emotional challenges.

12/07/2025

Feeling the Christmas magic at the Milton Fairgrounds Santa Fair! Grateful to spend the day with our amazing Milton community, sharing joy, cheer, and support 🫶🏻

12/02/2025

Winter can bring a mix of emotions. Reflection, heaviness and quiet growth. If things feel overwhelming, you don’t have to carry it alone.
Therapy is a warm, safe space to talk, feel and heal.

We’re excited to be part of Santa at the Milton Fairgrounds this year! 🎅 Come enjoy local vendors, festive activities an...
11/27/2025

We’re excited to be part of Santa at the Milton Fairgrounds this year! 🎅
Come enjoy local vendors, festive activities and plenty of holiday cheer on December 7th!

11/25/2025

Your safe space to breathe, grow, and heal.

11/22/2025

Welcome to our Milton Office ✨

Your healing space is closer than you think.
Whether you’re navigating stress, anxiety, relationships, or simply wanting to grow, our therapists are here to support you every step of the way.

📍 Located in the heart of Milton
Book your session today — your wellbeing matters.

Your healing doesn’t have to be rushed. Sometimes the most powerful progress comes from simply having a safe space to ta...
11/20/2025

Your healing doesn’t have to be rushed. Sometimes the most powerful progress comes from simply having a safe space to talk, breathe, and be understood. 💛

If you’re ready to begin your journey with support that meets you where you are, we’re here for you.

🌿 www.inneroak.ca

We’re so excited to have Rachel join our team in Milton!👋🏻✨Working with teens and adults, she has a special focus on add...
11/07/2025

We’re so excited to have Rachel join our team in Milton!👋🏻✨

Working with teens and adults, she has a special focus on addiction and mental health as well as the challenges of the postpartum season.

Rachel provides a warm and understanding space where you can slow down, make sense of what you’re feeling and begin to find hope and clarity again.

Book online for a free consultation or a session with Rachel today!

Welcome Jeff ✨👋🏻 Jeff has joined our team offering sessions for adults, teens, kids and couples in Burlington and Milton...
10/17/2025

Welcome Jeff ✨👋🏻

Jeff has joined our team offering sessions for adults, teens, kids and couples in Burlington and Milton!

Jeff is here to focus on where you are now and what matters most to you.

Book a free 15 min consultation with Jeff by booking online or call us!

Youth Group Therapy sessions, a safe space to talk, learn and grow with others who get it. Send us a message, email, or...
10/17/2025

Youth Group Therapy sessions, a safe space to talk, learn and grow with others who get it.

Send us a message, email, or give us a call to register!

Group therapy for youth = Growth, support, and connection.It helps young people:💬 Share without judgment🤝 Build confiden...
10/07/2025

Group therapy for youth = Growth, support, and connection.

It helps young people:
💬 Share without judgment
🤝 Build confidence + social skills
🧘‍♀️ Learn healthy coping tools
💡 Realize they’re not alone

Healing happens together. 🫶🏻

Burnout can be preventable‼️Being aware of the signs and symptoms is important and taking the proper steps to ensure tha...
10/02/2025

Burnout can be preventable‼️

Being aware of the signs and symptoms is important and taking the proper steps to ensure that you’re taking care of you can help prevent burnout.

Seeking support, making time for self care and learning to say no are some ways to combat burnout 🫶🏻

Seeking support from a registered psychotherapist is another way to learn how to care for yourself.

Reach out today for a free consultation or to learn more

You’ve got a text! 💬Did you know we can text you appointment reminders the day of your appointment? You can opt in onlin...
09/30/2025

You’ve got a text! 💬
Did you know we can text you appointment reminders the day of your appointment?

You can opt in online or call us at 289-201-5480 to update your settings!

Address

4300 Upper Middle Road, Suit 3
Burlington, ON
L7M4P6

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 1pm
Saturday 9am - 12pm

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