Tiny Therapy Collective

04/12/2026

You show up for your students every day. You deserve the same compassion and support you offer to others.

Our therapists at Tiny Therapy Collective are here to help you navigate burnout, stress, and emotional fatigue with warmth and expertise.

Read our full teacher mental health blog to learn more.

04/11/2026

If you feel overwhelmed, disconnected, or exhausted beyond what rest can fix, therapy can help you rebuild balance.

Many teachers benefit from talking through burnout, stress, anxiety, and emotional overload with a trained clinician.

Read more in our teacher mental health blog.

04/06/2026

DBT Skills Groups begin this week at Tiny Therapy Collective.

If you have been thinking about learning skills to better manage emotions, cope with distress, or improve communication in relationships, this is your final opportunity to join our Spring groups.

Our DBT Skills Groups are structured, therapist-led programs focused on practical tools you can apply in everyday situations.

✔ Emotion Regulation
✔ Distress Tolerance
✔ Interpersonal Effectiveness

💻 Virtual for adults across Ontario
🧠 8-week skills-based programs

Registration is closing soon as groups begin this week.

Visit our website to register or book a consultation to determine the best fit.

04/05/2026

Many Ontario teachers say that limited classroom resources and growing student needs leave them feeling depleted.

This is not a reflection of your ability or commitment. It is a sign that you are working within a system that asks for too much and offers too little.

Our blog explores this reality and how teachers can protect their wellbeing.

04/04/2026

A one minute pause, a slow breath before entering a classroom, or noticing your senses while walking down the hall can reduce tension and bring you back to the present.

Mindfulness supports clarity, patience, and emotional steadiness.

We share mindfulness practices specifically for teachers in our blog.

03/30/2026

Our DBT Skills Groups begin next week.

If you have been considering building skills to better manage emotions, cope with distress, or improve communication in relationships, this is an opportunity to begin with structured support.

Tiny Therapy Collective’s DBT Skills Groups focus on practical, learnable tools that can be applied in everyday situations.

Groups are therapist-led, virtual, and open to adults across Ontario.

🌿 8-week programs
🧠 Skills-focused sessions
💻 Online across Ontario

Registration is still open, and remaining spots are limited.

You can visit our website to register or book a consultation to determine which group is the best fit.

Learn about our DBT Skills Groups in Ontario. Explore mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to build emotional stability and resilience.

03/29/2026

Teaching can bring moments of frustration, strong emotions, or overwhelm.

DBT tools like grounding, paced breathing, and opposite action can support emotional regulation during challenging days.

Learn how DBT supports teacher wellbeing in our latest blog.

03/28/2026

Thoughts like “I am failing my class” or “I cannot keep up” can intensify burnout.

CBT encourages you to reframe these thoughts with more balanced perspectives such as “I am doing my best with the support I have.”

We share more CBT strategies in our full blog.

03/23/2026

One of the most common concerns about group therapy is the fear of having to share deeply personal experiences.

DBT Skills Groups are different.

These groups focus on learning and practicing practical skills, not sharing your life story. Participation always happens at your comfort level, and there is no pressure to disclose personal details.

DBT skills groups are structured, therapist-led sessions designed to help adults build tools for:
• managing emotions
• coping with distress
• improving communication and relationships

Many participants find group therapy feels more approachable once they understand the focus is on skills, learning, and support.

🌿 DBT Skills Groups begin April 2026
💻 Virtual for adults across Ontario
🧠 8-week structured programs

Visit our website to learn more or book a consultation to determine which group may be the best fit.

Learn about our DBT Skills Groups in Ontario. Explore mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness to build emotional stability and resilience.

03/22/2026

Teachers want to show up for their students, but constant emotional labour leaves little space for rest.
When supports in the classroom are limited, teachers often absorb the impact.

Our newest blog explores how this contributes to burnout and compassion fatigue.

03/21/2026

Burnout can look like:
• Constant fatigue
• Feeling detached or discouraged
• Irritability
• Difficulty focusing
• Dreading the workday
• Emotional numbness
• Physical tension or headaches

If this feels familiar, your mind and body may be asking for more support.
Learn more in our blog.

03/20/2026

If you’re ready to take a next step, we make it simple.

Book a free 15-minute consultation and we’ll help you find the right therapist and the right format, in-person in Burlington or virtual across Ontario.

Link in bio to get started.