Tiny Therapy Collective

03/21/2026

Burnout can look like:
• Constant fatigue
• Feeling detached or discouraged
• Irritability
• Difficulty focusing
• Dreading the workday
• Emotional numbness
• Physical tension or headaches

If this feels familiar, your mind and body may be asking for more support.
Learn more in our blog.

03/20/2026

If you’re ready to take a next step, we make it simple.

Book a free 15-minute consultation and we’ll help you find the right therapist and the right format, in-person in Burlington or virtual across Ontario.

Link in bio to get started.

03/16/2026

Many people recognize the moment when emotions escalate quickly and reactions happen before there is time to pause.

Afterward, there can be regret, frustration, or confusion about how things intensified so fast.

DBT Distress Tolerance skills focus on helping adults learn how to get through overwhelming moments without making situations worse.

In this group, participants learn practical skills to:
• manage emotional surges
• tolerate distress without impulsive reactions
• slow down intense moments
• respond more effectively under stress

This is a structured, skills-based group designed for real-life situations when emotions feel hardest to manage.

🗓 Group begins April 9, 2026
⏰ Thursdays, 6–8 PM
💻 Virtual for adults across Ontario
🧠 8-week DBT Skills Group

Visit our website to learn more or book a consultation to determine if this group is the right fit.

Join our virtual DBT skills group for adults in Ontario. Starts February 2026. Learn coping tools, build calm, and manage emotions in a supportive setting.

03/15/2026

Beyond lesson plans and marking, teachers manage classroom behaviours, emotional support, student needs, parent communication, and system demands.

This invisible workload adds up quickly.
We break this down in our full blog on teacher mental health.

03/14/2026

Teaching in Ontario requires emotional energy, patience, and resilience. Many teachers tell us they feel stretched thin trying to support students while navigating limited classroom resources.

If you feel exhausted or overwhelmed, you are not alone. Our Teacher Mental Health blog explores why teachers are at risk and what can help.

03/13/2026

Setting boundaries can feel uncomfortable, especially if you’re used to keeping the peace, managing others’ emotions, or saying yes when you mean no.

Therapy can help you build boundaries that feel clear, kind, and sustainable.

Burlington in-person and Ontario virtual options available.

03/12/2026

Finding the right therapist matters.

Jenna offers compassionate, collaborative therapy for children, teens, and adults seeking support with anxiety, stress, emotional regulation, and relationship challenges.

In-person sessions available in Burlington. Online therapy available across Ontario.

Free consultation available to explore fit.

03/11/2026

Many people worry they will not know what to say in therapy.

Early sessions with Jenna focus on helping clients feel comfortable, understood, and supported while identifying practical next steps that feel manageable.

Starting therapy does not require certainty. Just willingness to begin.

03/10/2026

Career changes, relationship shifts, parenting transitions, or identity changes can bring unexpected stress and uncertainty.

Jenna enjoys supporting adults navigating life transitions, particularly those in early and mid-adulthood who are balancing growth, responsibility, and emotional wellbeing.

Therapy offers space to reflect, adjust, and move forward with confidence.

03/09/2026

Sometimes conversations move faster than we expect.

In moments of stress, frustration, or emotional intensity, it can be hard to pause, communicate clearly, or say what we truly mean. Afterwards, many people are left wishing the interaction had gone differently.

DBT Interpersonal Effectiveness skills focus on helping adults learn how to:
• communicate more effectively during difficult moments
• express needs without escalating conflict
• repair conversations when emotions run high
• maintain both relationships and self-respect

This is a structured, skills-based group designed to teach practical tools you can use in real-life situations.

🗓 Group starts April 8, 2026
⏰ Wednesdays, 6–8 PM
💻 Virtual for adults across Ontario
🧠 8-week DBT Skills Group

You can visit our website to learn more or book a consultation to determine if this group is the right fit.

Learn DBT interpersonal effectiveness skills in an 8-week online group for adults across Ontario. Build communication skills, set boundaries, and strengthen relationships.

03/08/2026

With the right tools and support, winter can feel more manageable.

CBT, DBT, mindfulness, and behavioural activation can help shift your energy, rebuild stability, and reduce emotional heaviness.
If you want guidance, we are here to help.

Read our full winter depression blog on our website.

03/07/2026

If you find yourself withdrawing, losing interest in things you usually enjoy, or struggling with motivation, it may be time to reach out for help.
Winter depression can overlap with anxiety, burnout, substance use, or challenges with self worth.

Therapy can help you feel more grounded and supported.

Read the blog for gentle guidance.