02/04/2026
If your posture feels tired or slouched, it’s probably not your imagination.
Screens, stress, and daily routines can change posture faster than most people realize. Over time, that can affect how you move, how you feel, and how your body holds up day to day.
Awareness is always the first step. When you understand what your body is doing, you can start making better choices for it.
Not sure how your screen time or daily habits may be affecting you? We’re here to help you make sense of it.