Be Yoga & Wellness

Be Yoga & Wellness be yoga & wellness is the largest yoga studio and wellness clinic in burlington. we offer a variety

🌟 Community Class — Every Saturday at 12:30pm 🌟Support. Learn. Grow. Give Back.We’re excited to introduce our newest tea...
11/15/2025

🌟 Community Class — Every Saturday at 12:30pm 🌟
Support. Learn. Grow. Give Back.

We’re excited to introduce our newest teachers-in-training from our Yoga Teacher Training program! Each Saturday, our YTT graduates will be guiding a community class, offering them a safe and supportive space to build confidence, refine their teaching skills, and share their passion for yoga with you.

✨ Donation-Based Class — Minimum $10
Your contribution not only supports the growth of our new teachers, but it also helps us give back. All donations (100%) are passed directly to a local charity chosen by our studio throughout the year.

Your presence makes a difference — for our teachers, our studio, and our wider community.
Join us on the mat and be part of something meaningful. 💛

🌙 Rest, Release & Renew 🌙⁠⁠Join us for a deeply restorative and grounding experience designed to guide you into a state ...
11/14/2025

🌙 Rest, Release & Renew 🌙⁠
⁠
Join us for a deeply restorative and grounding experience designed to guide you into a state of rest and energetic renewal. Through a gentle blend of breathwork, meditation, and sound, you’ll be guided through layers of release and relaxation to support nervous system balance and emotional harmony.⁠
⁠
✨ Begin with releasing & grounding breathwork to clear stagnant energy⁠
🕊️ Follow with a heart-opening guided meditation⁠
🎶 Close with a 45-minute nourishing sound bath — let the soothing vibrations of crystal bowls and healing instruments carry you into deep rest⁠
⁠
Bring:⁠
🧘‍♀️ Yoga mat⁠
💧 Water⁠
💎 Optional: crystal or altar item, journal for reflection⁠
⁠
💫 Investment: $33⁠
⁠
🕯️ Give yourself permission to slow down, breathe deeply, and come home to stillness.

🌊 Harness the Flow | Inner Peace Qigong Workshop 🌊with Zen Monk Hae Kwang Sunim🗓️ Saturday, November 15 | 12:00–2:00 PM📍...
11/13/2025

🌊 Harness the Flow | Inner Peace Qigong Workshop 🌊
with Zen Monk Hae Kwang Sunim
🗓️ Saturday, November 15 | 12:00–2:00 PM
📍 Be Yoga & Wellness | Water Room
💫 Cost: $37 | Space is limited

Feeling stressed, drained, or out of balance? It’s time to let go and recharge from within.
Join Zen Monk and founder of Inner Peace Qigong, Hae Kwang Sunim, for a transformative afternoon exploring the art of moving Qi energy through the body.

Experience a unique practice unlike any other—“The Full Bad Stress Out Inner Peace Qigong”—that restores harmony, nourishes the nervous system, and reconnects you to Universal Qi.

✨ What to Expect:
🌀 Gentle, flowing Qigong movements
🌿 Deep stress release + energy renewal
☯️ Meditation & Tao In breathing
🍵 Tea circle + community connection
🪷 Meditation chairs & blankets provided

Step into calm. Awaken your vitality. Float out renewed.

All are welcome — no experience needed!
🎟️ Reserve your spot today — space is limited!

🌙 Rest, Release & Renew 🌙Join us for a deeply restorative and grounding experience designed to guide you into a state of...
11/10/2025

🌙 Rest, Release & Renew 🌙

Join us for a deeply restorative and grounding experience designed to guide you into a state of rest and energetic renewal. Through a gentle blend of breathwork, meditation, and sound, you’ll be guided through layers of release and relaxation to support nervous system balance and emotional harmony.

✨ Begin with releasing & grounding breathwork to clear stagnant energy
🕊️ Follow with a heart-opening guided meditation
🎶 Close with a 45-minute nourishing sound bath — let the soothing vibrations of crystal bowls and healing instruments carry you into deep rest

Bring:
🧘‍♀️ Yoga mat
💧 Water
💎 Optional: crystal or altar item, journal for reflection

💫 Investment: $33

🕯️ Give yourself permission to slow down, breathe deeply, and come home to stillness.

11/09/2025

Your body tells its story in tension, aches, and fatigue.⁠
⁠
Through Holistic Massage, we listen to that story together 🙌⁠
⁠
We tune in, connect, and create ☮⁠
⁠
Because healing isn’t just about removing pain—it’s about making space for the life you want to live 🦋⁠
⁠
Hands-on Holistic Massage sessions with are customized for your wellness needs 🌈 ⁠
⁠
Buy 4 Sessions, Get 10% Off! Learn more: beyogawellness.com/holistic-massage⁠
⁠

🪷 Pose of the Month: Hanumanasana (Monkey Pose / Full Splits)Hanumanasana is a beautiful expression of grace, strength, ...
11/08/2025

🪷 Pose of the Month: Hanumanasana (Monkey Pose / Full Splits)

Hanumanasana is a beautiful expression of grace, strength, and surrender. Named after Hanuman—the devoted monkey god known for his great leap of faith—this pose symbolizes courage and the willingness to open your heart fully.

💫 How it feels:
As you extend one leg forward and the other back, you’ll feel a deep stretch through the hips, hamstrings, and hip flexors. The chest lifts proudly and the spine lengthens, inviting openness and balance between effort and ease.

🌿 Benefits:
✨ Increases flexibility in the hips and legs
✨ Strengthens the pelvic floor and lower back
✨ Improves circulation and mobility
✨ Cultivates patience, humility, and inner strength

Remember—Hanumanasana isn’t about touching the floor, it’s about the journey toward it. Use props, breathe deeply, and meet your edge with compassion.

🙏 Join us in exploring this posture all month long in class as we work on opening the body—and the heart—to possibility.

🌊 Harness the Flow | Inner Peace Qigong Workshop 🌊with Zen Monk Hae Kwang Sunim🗓️ Saturday, November 15 | 12:00–2:00 PM📍...
11/07/2025

🌊 Harness the Flow | Inner Peace Qigong Workshop 🌊
with Zen Monk Hae Kwang Sunim
🗓️ Saturday, November 15 | 12:00–2:00 PM
📍 Be Yoga & Wellness | Water Room
💫 Cost: $37 | Space is limited

Feeling stressed, drained, or out of balance? It’s time to let go and recharge from within.

Join Zen Monk and founder of Inner Peace Qigong, Hae Kwang Sunim, for a transformative afternoon exploring the art of moving Qi energy through the body.

Experience a unique practice unlike any other—“The Full Bad Stress Out Inner Peace Qigong”—that restores harmony, nourishes the nervous system, and reconnects you to Universal Qi.

✨ What to Expect:
🌀 Gentle, flowing Qigong movements
🌿 Deep stress release + energy renewal
☯️ Meditation & Tao In breathing
🍵 Tea circle + community connection
🪷 Meditation chairs & blankets provided

Step into calm. Awaken your vitality. Float out renewed.

All are welcome — no experience needed!
🎟️ Reserve your spot today — space is limited!

11/07/2025

She said, “I thought massage was just about knots.”

But as her shoulders softened, she noticed her thoughts slowing too 😌

That’s the beauty of holistic care—when the body relaxes, the mind follows, and your whole being gets the reset it craves 💖

Hands-on sessions with are customized for your wellness needs 🌈

Buy 4 Sessions, Get 10% Off! Learn more: beyogawellness.com/holistic-massage

“I feel like my heart has more space.” 💗This is what happens when tension releases—energy flows, emotions shift, and you...
11/05/2025

“I feel like my heart has more space.” 💗

This is what happens when tension releases—energy flows, emotions shift, and you reconnect with your own vitality 🦋

Holistic Massage isn’t only for the body—it’s for your whole self.

Hands-on sessions with are customized for your wellness needs 🌈

Buy 4 Sessions, Get 10% Off! Learn more: beyogawellness.com/holistic-massage

Address

4031 Fairview Street Suite 103
Burlington, ON
L7L2A4

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9pm
Wednesday 9am - 9:30pm
Thursday 9am - 9:30pm
Friday 9am - 7pm
Saturday 8am - 2:30pm
Sunday 9am - 8:30pm

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