Be Yoga & Wellness

Be Yoga & Wellness be yoga & wellness is the largest yoga studio and wellness clinic in burlington. we offer a variety

✨ I Am: Generous ✨Generosity begins within.It’s the willingness to share your time, your energy, your presence —and to g...
03/12/2026

✨ I Am: Generous ✨

Generosity begins within.
It’s the willingness to share your time, your energy, your presence —
and to give with an open heart.

It’s in the small acts of kindness.
The listening ear.
The supportive word.
The moments you show up fully for yourself and others.

Generosity isn’t about abundance outside —
it’s about abundance within.
When you give freely from your heart,
you invite joy, connection, and flow into your life.

Today, let this be your mantra:

🌿 I am Generous.

In thought.
In word.
In action.

💫 Reconnect, Restore & AlignVenus Portal Sound Journey🗓 March 15th | ⏰ 1:00 PM – 3:00 PM🌟 3 days away! 🌟⁠Step into an af...
03/12/2026

💫 Reconnect, Restore & Align
Venus Portal Sound Journey
🗓 March 15th | ⏰ 1:00 PM – 3:00 PM

🌟 3 days away! 🌟⁠

Step into an afternoon of presence and heart-centered connection. This experience blends:
🌙 Astrology Insight – Discover the current Venus themes guiding your path
🍫 Ceremonial Cacao – Open your heart and set meaningful intentions
🔔 Sound Journey – Immerse in healing vibrations with crystal bowls and sacred instruments

No experience required — just come ready to soften and receive.

Bring a mug, yoga mat, comfortable clothing, and layers.

$55 | Limited spaces available
🔗 Reserve your spot via link in bio under Workshops

✨ I Am: Present ✨This moment is enough.Not yesterday.Not tomorrow.Right here.Presence is feeling your breath as it moves...
03/11/2026

✨ I Am: Present ✨

This moment is enough.

Not yesterday.
Not tomorrow.
Right here.

Presence is feeling your breath as it moves.
Noticing the ground beneath you.
Listening fully.
Experiencing life as it unfolds.

When you are present,
you create space for clarity.
For gratitude.
For connection.

Your power lives in the now.

Today, pause… and affirm:

🌿 I am Present.

Here in my body.
Here in my breath.
Here in my life.

The Science of Restorative Yoga40 Hr Teacher Training with Monica AngelatosWhere Rest Becomes Revolutionary 🌿In a world ...
03/11/2026

The Science of Restorative Yoga
40 Hr Teacher Training with Monica Angelatos
Where Rest Becomes Revolutionary 🌿

In a world that glorifies hustle and overstimulation, learning to truly rest is a radical act — and a sacred skill.

This 40-hour immersion goes far beyond propping bodies with blankets. It’s a science-based, trauma-informed, nervous system-aware training designed to help you guide others into deep states of healing and embodied safety.

✨ You’ll learn to:
• Activate the parasympathetic nervous system through posture, breath & presence
• Apply polyvagal theory + understand the vagus nerve in yoga
• Integrate breathwork, guided meditation & Yoga Nidra
• Teach with trauma-sensitive, inclusive language
• Design restorative classes that are healing, grounded & accessible to all bodies

This is not just a certification.
It’s an exploration of the neurobiology of rest, the physiology of safety, and the therapeutic power of stillness.

What You’ll Walk Away With:
✔ Confidence to teach restorative classes, workshops & private sessions
✔ Deep understanding of nervous system regulation
✔ Tools to guide students into alpha & theta states
✔ A trauma-aware, consent-centered teaching approach
✔ Your own restored relationship with rest

Training Dates:
🗓 Saturday May 30 & Sunday May 31 | 11:00am–6:00pm
🗓 Saturday June 13 & Sunday June 14 | 11:00am–6:00pm

12 Hours Independent Self-Study

💫 Save $100 when you register before March 31st!
🔗 Link in bio under workshops⁠

If you feel called to hold deeper space… this is your invitation.

✨ I Am: Intuitive ✨Intuition is your inner compass.It whispers truths beyond logic,guiding you toward what feels aligned...
03/10/2026

✨ I Am: Intuitive ✨

Intuition is your inner compass.
It whispers truths beyond logic,
guiding you toward what feels aligned, authentic, and right.

It’s the pause before a choice.
The quiet nudge in your body.
The knowing that rises without explanation.

Being intuitive means trusting yourself,
listening deeply,
and honoring the wisdom within.

Today, tune in and affirm:

🌿 I am Intuitive.

I trust my guidance.
I honor my knowing.
I move with clarity from within.

🪑 Sit to Be Fit – Chair YogaYoga isn’t just for the mat! Feel empowered and energized with gentle stretches and mindful ...
03/10/2026

🪑 Sit to Be Fit – Chair Yoga

Yoga isn’t just for the mat! Feel empowered and energized with gentle stretches and mindful movement from your chair. Perfect for seniors and those with mobility limitations.

Build strength, improve balance, and leave feeling more confident in your everyday life. Everyone is welcome!

🔗 Link in bio under schedule

Thursdays at 12 PM | All levels

✨ I Am: Love ✨Love is not something you search for.It’s something you are.It lives in your compassion.In your presence.I...
03/09/2026

✨ I Am: Love ✨

Love is not something you search for.
It’s something you are.

It lives in your compassion.
In your presence.
In the way you hold space for yourself and others.

Love is in the gentle breath.
In the patient response.
In the courage to stay open.

When you move with awareness,
when you listen with your whole heart,
when you choose kindness —
you embody love.

Let this truth settle into every cell today:

🌿 I am Love.

Love in my thoughts.
Love in my actions.
Love in my being.

💫 Venus Portal Sound Journey 💫🗓 March 15th | ⏰ 1:00 PM – 3:00 PMAn afternoon devoted to softening, listening, and realig...
03/09/2026

💫 Venus Portal Sound Journey 💫
🗓 March 15th | ⏰ 1:00 PM – 3:00 PM

An afternoon devoted to softening, listening, and realigning with your heart.

The Venus Portal is a sacred gathering designed to help you reconnect with what truly matters. Through astrology, ceremonial cacao, and immersive sound healing, we create space for clarity, harmony, and deep nervous system restoration.

This experience includes:

✨ Venus Astrology Insight – Gentle, intuitive guidance around the current Venus themes and how they may be influencing your relationships, creativity, and self-worth
✨ Heart-Opening Cacao Ritual – A grounding moment to set intentions and open to presence
✨ Immersive Sound Journey – Crystal bowls, intuitive singing, and sacred instruments to help you release, receive, and restore

No experience necessary. Come exactly as you are.

Bring:
• A mug for cacao
• Yoga mat
• Comfortable clothing
• Layers for warmth

Investment: $55
Limited spots available
🔗 Reserve your space — link in bio under Workshops

If you feel the gentle pull inward, trust it. This space is waiting for you.

✨ I Am: Conscious ✨To be conscious is to be aware.Aware of your breath.Your thoughts.Your choices.It’s living with inten...
03/08/2026

✨ I Am: Conscious ✨

To be conscious is to be aware.
Aware of your breath.
Your thoughts.
Your choices.

It’s living with intention instead of autopilot.
Responding with clarity instead of reaction.
Moving through your day with presence and purpose.

Conscious living is noticing the small moments.
The tone of your voice.
The energy you bring into a room.
The impact of your actions.

When you are conscious,
you create alignment —
between mind, body, and heart.

Today, affirm:

🌿 I am Conscious.

Aware.
Intentional.
Aligned.

03/08/2026

✨ Workshop | Light Codes
An Ethereal Electronic Throat Chakra Sound Healing with Margo Free ✨

Step into a sacred sonic field designed to awaken, clear, and activate your throat chakra — the energetic centre of your truth, self-expression, and authentic voice.

🗓 Sunday, April 19, 2026
⏰ 3:00 PM – 5:00 PM
📍 Room: Fire
💰 $55
🌿 SAVE $10 when you register & pay before March 31, 2026

This immersive 2-hour journey weaves together guided meditation, vocal toning, throat chakra energy healing exercises, reflective journaling, and a deeply restorative ethereal electronic sound bath.

Together, we will:
• Explore the energetic landscape of the throat chakra
• Clear stagnant expression and unspoken emotion
• Practice guided vocal toning for activation and resonance
• Reflect through journaling and small group sharing
• Receive an ethereal electronic sound healing journey infused with intention and light language transmission

No singing experience is necessary — only a willingness to explore and open.

✨ Come as you are. Leave clearer, lighter, and more expressed.

Please bring:
Journal + pen
Water
Comfortable clothing
Anything that helps you feel supported

Reserve your space through the link in bio under Workshops.

✨ I Am: Grateful ✨Gratitude is a quiet celebration.It’s noticing the sunlight on your skin,the calm after a deep breath,...
03/07/2026

✨ I Am: Grateful ✨

Gratitude is a quiet celebration.
It’s noticing the sunlight on your skin,
the calm after a deep breath,
the simple gift of showing up for yourself today.

Gratitude opens the heart.
It softens the mind.
It turns ordinary moments into sacred ones.

When we pause to give thanks,
we invite more joy, more connection,
and more presence into our lives.

Today, take a moment to breathe in appreciation,
and exhale with a whisper:

🌿 I am Grateful.

Let gratitude guide your steps, your words, your being.

Hands over heart, nerves downshift.Sometimes the most powerful work is simply staying.Listening.Holding space.With at ...
03/07/2026

Hands over heart, nerves downshift.

Sometimes the most powerful work is simply staying.
Listening.
Holding space.

With at

Address

4031 Fairview Street Suite 103
Burlington, ON
L7L2A4

Opening Hours

Monday 9am - 9:30pm
Tuesday 9am - 9pm
Wednesday 9am - 9:30pm
Thursday 9am - 9:30pm
Friday 9am - 7pm
Saturday 8am - 2:30pm
Sunday 9am - 8:30pm

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