Sādhanā Yoga Studio

Sādhanā Yoga Studio Hot Yoga | Online | Outdoor
Burlington Yoga Studio
Yoga Teacher Training
Yoga accessible for all

Offering HOT in-studio, and ONLINE yoga classes for all levels! Class schedule:

Monday:
10:00am, 6:30pm

Tuesday:
10:00 am, 6:30pm

Wednesday:
6:30pm

Thursday:
10:00am, 6:30pm

Friday:
12:00pm

Saturday:
10:00am

Sunday:
10:00 am

Looking for a mid-week, quick stretch?This is a great option pre- or post-workout, or when you don't want to miss yoga b...
01/06/2026

Looking for a mid-week, quick stretch?

This is a great option pre- or post-workout, or when you don't want to miss yoga but don't have time for a full class!

Wednesday mornings from 9:15am - 9:45am, join Alison for a full-body, all-levels stretch to start your day!

Great option during this busy time of year!


Group Guided Energy Healing Classes are offered in a facilitator-led guided meditation format, providing anurturing, in-...
01/03/2026

Group Guided Energy Healing Classes are offered in a facilitator-led guided meditation format, providing a
nurturing, in-person experience that helps participants release emotional tension from their body and energy
field, restore balance, and reconnect to their natural state of peace and vitality.

Led by Julie Creighton, a Certified Huna Practitioner (Ancient Hawaiian Energy Healing) and Tai Chi
Teacher, these sessions weave together ancient wisdom and modern energetic science to create a profound
and uplifting healing experience.

Each 1-hour session unfolds as a gentle, layered journey of renewal:
Note: Before each class, participants will be encouraged to have a healing intention in mind for their personal
healing (physical illness, injury, or pain), continued growth, or the manifestation of a desire that will be
the focus of their energetic clearing and healing.

膆膊Standing Movement – We begin with Qigong percussion (gentle tapping over areas of the body) and
flowing Tai Chi-inspired movements to awaken the energy channels, release stagnation, and prepare
participants' bodies to receive healing.

膆膋Seated Breathwork & Grounding – While seated on yoga mats, participants are guided through
breathwork and centring exercises to calm the mind and anchor awareness into the present moment.

膆膌Lying Down to Receive – Participants will lie down comfortably to enter a deep state of relaxation to
receive the energy healing.
Each participant will receive exactly what they need for their greatest and highest wellness.

Bring a yoga mat, and an open heart :)

Have you ever wondered whether the signs you notice—like repeating numbers, meaningful songs, or vivid dreams—might be m...
01/02/2026

Have you ever wondered whether the signs you notice—like repeating
numbers, meaningful songs, or vivid dreams—might be more than coincidence? In this intimate workshop, Medium, Intuitive Mentor & Energy Healer Laura Valvasori will guide you through how Spirit communicates through signs and synchronicities.
Through storytelling, teaching, intention-setting, and gentle guided meditation, you’ll deepen your awareness of signs and learn simple practices to invite meaningful connection into your daily life.

This circle is perfect for anyone who is grieving, spiritually curious, or longing to feel connected again. No experience required—just an open heart and a little curiosity.

Attending the workshop will also give you access to a WhatsApp Group for continued support and connection.

Saturday January 24th from 2 - 4pm
Register through lauravalvasori.com

Have you ever wondered whether the signs you notice—like repeating numbers, meaningful songs, or vivid dreams—might be m...
01/02/2026

Have you ever wondered whether the signs you notice—like repeating
numbers, meaningful songs, or vivid dreams—might be more than coincidence? In this intimate workshop, Medium, Intuitive Mentor & Energy Healer Laura Valvasori will guide you through how Spirit communicates through signs and synchronicities.
Through storytelling, teaching, intention-setting, and gentle guided meditation, you’ll deepen your awareness of signs and learn simple practices to invite meaningful connection into your daily life.

This circle is perfect for anyone who is grieving, spiritually curious, or longing to feel connected again. No experience required—just an open heart and a little curiosity.

Attending the workshop will also give you access to a WhatsApp Group for continued support and connection.

Saturday January 24th from 2 - 4pm
Register through lauravalvasori.com

From all of us at Sadhana Yoga StudioHAPPY NEW YEAR!Thank you for your continued support and loyalty  🤗Wishing you a won...
12/31/2025

From all of us at Sadhana Yoga Studio

HAPPY NEW YEAR!

Thank you for your continued support and loyalty 🤗

Wishing you a wonderful year ahead - full of health and happiness, peace and prosperity ✨

TODAY AND TOMORROW ONLY!Get your class passes and SAVE!Take advantage of our 12 Days of Christmas Class Pass DEALS!Buy a...
12/30/2025

TODAY AND TOMORROW ONLY!

Get your class passes and SAVE!

Take advantage of our 12 Days of Christmas Class Pass DEALS!

Buy a 5 class pass - get 1 FREE CLASS!
Buy a 10 class pass - get 2 FREE CLASSES!

Only until December 31st!

GET ON MINDBODY AND GET SHOPPING!!!Any of the past 12 days of deals are available for ONE MORE DAY - TODAY ONLY !!  Pass...
12/23/2025

GET ON MINDBODY AND GET SHOPPING!!!

Any of the past 12 days of deals are available for ONE MORE DAY - TODAY ONLY !!

Passes can be purchased for yourself or others!

Don't miss out on these incredible deals!

SAVE $115!!!Sign up for a 1-year unlimited membership and attend in January for FREE!This can be YOUR YEAR to commit to ...
12/22/2025

SAVE $115!!!

Sign up for a 1-year unlimited membership and attend in January for FREE!

This can be YOUR YEAR to commit to a regular yoga practice.
You only need to attend classes twice a week for this membership option to make sense financially.

Our BEST DEAL of the YEAR!!Buy a 10 class pass, get 12 classes!!Tag a friend who loves yoga!TODAY ONLY!
12/21/2025

Our BEST DEAL of the YEAR!!

Buy a 10 class pass, get 12 classes!!

Tag a friend who loves yoga!

TODAY ONLY!

12/21/2025

Address

1233 Dillon Road
Burlington, ON
L7M1K6

Opening Hours

Monday 10am - 12pm
6pm - 9pm
Tuesday 10am - 12pm
6pm - 9pm
Wednesday 6am - 7am
6pm - 9pm
Thursday 10am - 12pm
6pm - 9pm
Friday 6am - 12pm
Saturday 10am - 1pm
Sunday 10am - 1pm

Telephone

+19053364232

Alerts

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