Sādhanā Yoga Studio

Sādhanā Yoga Studio Hot Yoga | Online | Outdoor
Burlington Yoga Studio
Yoga Teacher Training
Yoga accessible for all

Offering HOT in-studio, and ONLINE yoga classes for all levels! Class schedule:

Monday:
10:00am, 6:30pm

Tuesday:
10:00 am, 6:30pm

Wednesday:
6:30pm

Thursday:
10:00am, 6:30pm

Friday:
12:00pm

Saturday:
10:00am

Sunday:
10:00 am

A single, nourishing session blending two powerful practices for deep rest and inner connection.We’ll begin with a guide...
02/16/2026

A single, nourishing session blending two powerful practices for deep rest and inner connection.

We’ll begin with a guided meditation to help settle the nervous system, quiet the mind, and connect to the heart. With high-vibration music (963 Hz), the practice supports clarity, healing, and expansion of consciousness.

We’ll then move into Yoga Nidra, or yogic sleep—a deeply restorative, meditative journey. In this practice, the body completely relaxes while the mind remains aware, guiding you into a state between wakefulness and sleep where deep healing and release can occur.

Regular Temperature. Open to all levels. No experience necessary. Come as you are.
studio

Group Guided Energy Healing Classes are offered in a facilitator-led guided meditation format, providing anurturing, in-...
02/16/2026

Group Guided Energy Healing Classes are offered in a facilitator-led guided meditation format, providing a
nurturing, in-person experience that helps participants release emotional tension from their body and energy
field, restore balance, and reconnect to their natural state of peace and vitality.

Led by Julie Creighton, a Certified Huna Practitioner (Ancient Hawaiian Energy Healing) and Tai Chi
Teacher, these sessions weave together ancient wisdom and modern energetic science to create a profound
and uplifting healing experience.

Each 1-hour session unfolds as a gentle, layered journey of renewal:
Note: Before each class, participants will be encouraged to have a healing intention in mind for their personal
healing (physical illness, injury, or pain), continued growth, or the manifestation of a desire that will be
the focus of their energetic clearing and healing.

膆膊Standing Movement – We begin with Qigong percussion (gentle tapping over areas of the body) and
flowing Tai Chi-inspired movements to awaken the energy channels, release stagnation, and prepare
participants' bodies to receive healing.

膆膋Seated Breathwork & Grounding – While seated on yoga mats, participants are guided through
breathwork and centring exercises to calm the mind and anchor awareness into the present moment.

膆膌Lying Down to Receive – Participants will lie down comfortably to enter a deep state of relaxation to
receive the energy healing.
Each participant will receive exactly what they need for their greatest and highest wellness.

Bring a yoga mat, and an open heart :)

OKAY—THIS IS YOUR SIGN. ✨Barre Yoga with Jodie!Wednesday mornings. 8:00 AM.And yes… it’s that good.Small, intentional mo...
02/16/2026

OKAY—THIS IS YOUR SIGN. ✨

Barre Yoga with Jodie!
Wednesday mornings. 8:00 AM.
And yes… it’s that good.

Small, intentional movements.
A little shake (in the best way).
Strong legs. Open hips. Steady core.
All wrapped in breath, flow, and that grounded yoga magic you love.

This is strength without the burnout.
Fire without the frenzy.
You’ll leave feeling tall, toned, and totally ready for your day.

Perfect if you want:
• more strength + stability
• better posture
• a low-impact but high-reward workout
• to feel powerful before 9 AM ☕️🔥

Midweek reset. Morning momentum.
NOW IS THE TIME.

🩰 Barre Yoga
🧘‍♀️ Wednesdays | 8:00 AM
📍 On the schedule now

SIGN UP NOW - spots are limited for Barre classes!
menopausehealth

STARTS FEBRUARY 24th!Tai Chi – Mindful Movement for Balance, Clarity & Well-BeingDiscover the transformative flow of Tai...
02/15/2026

STARTS FEBRUARY 24th!

Tai Chi – Mindful Movement for Balance, Clarity & Well-Being

Discover the transformative flow of Tai Chi, an ancient practice that blends subtle energy utilization and mindful movement with deep body awareness. Rooted in classical tradition, Tai Chi will help you connect breath with motion to cultivate strength, balance, and inner calm.

Each class will explore graceful, flowing patterns designed to enhance joint mobility, coordination, and flexibility. Rather than rushing through movements, Tai Chi invites you to move slowly and intentionally, developing mindful awareness that carries out of the studio and into everyday life.

Each class begins with a gentle warm-up, balance drills, focused breath work, and movement awareness techniques that restore your body and lighten your mind. We then guide you through the full Tai Chi form, encouraging ease of motion and confident posture.

Whether you’re seeking stress relief, increased energy, better mobility, or a mindful movement practice to support your overall wellbeing, Tai Chi is accessible and beneficial for everyone, regardless of age or fitness level.

Embrace a practice that nurtures both body and mind, enhances physical awareness, and promotes sustainable health through intentional movement.

Join Shelita on Sunday February 22nd from 2:00pm - 4:00pmSoul Full Sundays offers a space to connect, breathe, stretch, ...
02/14/2026

Join Shelita on Sunday February 22nd
from 2:00pm - 4:00pm

Soul Full Sundays offers a space to connect, breathe, stretch, journal and rest.

Register online through our website or on the Mindbody app.

02/13/2026

We absolutely love welcoming new students to the studio 💞

Connecting, and creating community is what Sadhana is all about 🤗

The hot yoga studio offers a cozy serene space to release, relax and restore 🙏🏻

Don’t sleep on all of our workshops and additional offerings!
Reiki with
Natural skincare by .nutritionist
Tai chi with
Yoga nidra with
Sound bath with
Handmade crystal malas and jewelry by , and .studio
Affinity space with

Join us for a transformative breathwork workshop: The ElementalRhythm Breakthrough Experience. This wellness workshop al...
02/13/2026

Join us for a transformative breathwork workshop: The Elemental
Rhythm Breakthrough Experience.

This wellness workshop allows you
to discover the healing power of breathwork, meditation, and
music—tools designed to help you release stress, gain clarity, and
Reconnect with your inner self.
Whether you're seeking inner peace, personal growth, or simply a
moment of self-care, this workshop provides everything you need to
restore balance and thrive.
Come and experience the magic of healing, connection, and
renewal. Take a deep breath, reset your mind, and nourish your
body.
Let’s heal, grow, and breathe together.


Join us on Friday mornings at 6:30am for a 45 minute stretch and flow to start your day!Kick off the weekend with a fun...
02/12/2026

Join us on Friday mornings at 6:30am for a 45 minute stretch and flow to start your day!

Kick off the weekend with a fun and fresh practice :)

See you on your mat!

Address

1233 Dillon Road
Burlington, ON
L7M1K6

Opening Hours

Monday 10am - 12pm
6pm - 9pm
Tuesday 10am - 12pm
6pm - 9pm
Wednesday 6am - 7am
6pm - 9pm
Thursday 10am - 12pm
6pm - 9pm
Friday 6am - 12pm
Saturday 10am - 1pm
Sunday 10am - 1pm

Telephone

+19053364232

Website

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