Sādhanā Yoga Studio

Sādhanā Yoga Studio Hot Yoga | Online | Outdoor
Burlington Yoga Studio
Yoga Teacher Training
Yoga accessible for all

Offering HOT in-studio, and ONLINE yoga classes for all levels! Class schedule:

Monday:
10:00am, 6:30pm

Tuesday:
10:00 am, 6:30pm

Wednesday:
6:30pm

Thursday:
10:00am, 6:30pm

Friday:
12:00pm

Saturday:
10:00am

Sunday:
10:00 am

The Still Connected Circle is happening at the studio on November 22nd from 2:00 – 4:00 pm.Facilitated by Medium, Intuit...
11/21/2025

The Still Connected Circle is happening at the studio on November 22nd from 2:00 – 4:00 pm.

Facilitated by Medium, Intuitive Mentor, Reiki Master and Emotion Code Practitioner this intimate session is already filling up fast.

Details are below. To sign up, visit https://www.lauravalvasori.com/still-connected-circle.

_______________________

After my dad passed, I started getting signs from him. Real, personal moments that were too specific to dismiss.

They brought me comfort, but also, I did not always feel like I could talk about them openly. Not everyone understands this kind of experience and it can feel lonely when you are trying to make sense of it on your own.

Maybe you have had signs too, but you doubt yourself or worry you are imagining them.

Or maybe you are someone who has been asking for a sign and waiting, wondering why nothing is happening, wishing you could feel a stronger connection, but unsure how to open that door.

I created the Still Connected Circle because I know what that feels like and I know how healing it can be to have a space where these conversations are not only welcome, but understood.

This is a space to learn about how our loved ones in Spirit communicate, to learn how to invite signs and trust them, and to share personal experiences in a supportive setting without judgment. It is also a space to simply listen if you are not ready to share.

If something in you is curious, if you are missing someone deeply, or if you simply want to feel closer to your loved ones in Spirit, this is an invitation.


Group Guided Energy Healing Classes are offered in a facilitator-led guided meditation format, providing anurturing, in-...
11/20/2025

Group Guided Energy Healing Classes are offered in a facilitator-led guided meditation format, providing a
nurturing, in-person experience that helps participants release emotional tension from their body and energy
field, restore balance, and reconnect to their natural state of peace and vitality.

Led by Julie Creighton, a Certified Huna Practitioner (Ancient Hawaiian Energy Healing) and Tai Chi
Teacher, these sessions weave together ancient wisdom and modern energetic science to create a profound
and uplifting healing experience.

Each 1-hour session unfolds as a gentle, layered journey of renewal:
Note: Before each class, participants will be encouraged to have a healing intention in mind for their personal
healing (physical illness, injury, or pain), continued growth, or the manifestation of a desire that will be
the focus of their energetic clearing and healing.

膆膊Standing Movement – We begin with Qigong percussion (gentle tapping over areas of the body) and
flowing Tai Chi-inspired movements to awaken the energy channels, release stagnation, and prepare
participants' bodies to receive healing.

膆膋Seated Breathwork & Grounding – While seated on yoga mats, participants are guided through
breathwork and centring exercises to calm the mind and anchor awareness into the present moment.

膆膌Lying Down to Receive – Participants will lie down comfortably to enter a deep state of relaxation to
receive the energy healing.
Each participant will receive exactly what they need for their greatest and highest wellness.

Bring a yoga mat, and an open heart :)

✨ YOGA NIDRA — The Art of Yogic Sleep ✨Take a pause. Let your body rest. Allow your mind to reset. 🕊️Join us for an upco...
11/18/2025

✨ YOGA NIDRA — The Art of Yogic Sleep ✨

Take a pause. Let your body rest. Allow your mind to reset. 🕊️

Join us for an upcoming Yoga Nidra session — a deeply restorative practice that guides you into that sweet space between wakefulness and sleep. No movement, no effort… just pure, effortless relaxation.

🌙 Benefits of Yoga Nidra:

Reduces stress + anxiety

Improves sleep quality

Boosts creativity + clarity

Enhances overall well-being

Leaves you feeling grounded, calm, and renewed

💤 Think of it as a power nap for your nervous system — but so much more.

✨ All you have to do is lie down, get comfy, and let go.
THIS is your sign to give yourself the rest you’ve been craving.

Wednesday November 19th at 8:00pm, with Lori Catonstudio

✨Still Connected Circle✨with Laura ValvasoriSaturday November 22nd, 2:00pm - 4:00pm🪶 Have you ever wondered whether the ...
11/17/2025

✨Still Connected Circle✨
with Laura Valvasori
Saturday November 22nd, 2:00pm - 4:00pm

🪶 Have you ever wondered whether the signs you notice—like repeating
numbers, meaningful songs, or vivid dreams—might be more than a coincidence?

In this intimate workshop, Medium, Intuitive Mentor & Energy Healer Laura Valvasori will guide you through how Spirit communicates through signs and synchronicities.

📿 Through storytelling, teaching, intention-setting, and gentle guided meditation, you’ll deepen your awareness of signs and learn simple practices to invite meaningful connection into your daily life.

🙏 This circle is perfect for anyone who is grieving, spiritually curious, or longing to feel connected again. No experience required—just an open heart and a little curiosity.

📲 Attending the workshop will also give you access to a WhatsApp Group for continued support and connection.
For more details and to register for the event, visit https://www.lauravalvasori.com/still-connected-circle


🎁 Don't miss our Holiday Market! 🎁Sunday November 16th from 11am - 1pm!Start (or finish!) your Christmas shopping at Sad...
11/15/2025

🎁 Don't miss our Holiday Market! 🎁

Sunday November 16th from 11am - 1pm!

Start (or finish!) your Christmas shopping at Sadhana Yoga Studio this year!

Our curated boutique offers a variety of local handmade products such as jewelry, candles, and hand-knit socks. We also have a selection of pristine new or gently used/upcycled handbags and totes, as well as the yoga mats , natural skincare and essential oils you have come to count on from Jade, SloFlo World, Clean Kiss, and DoTerra.

Come for 10am class and stay to shop! Or, just pop in to shop!
Be sure to sample the delicious and healthy protein snacks from Urban Baker while you're here!

/studios

Address

1233 Dillon Road
Burlington, ON
L7M1K6

Opening Hours

Monday 10am - 12pm
6pm - 9pm
Tuesday 10am - 12pm
6pm - 9pm
Wednesday 6am - 7am
6pm - 9pm
Thursday 10am - 12pm
6pm - 9pm
Friday 6am - 12pm
Saturday 10am - 1pm
Sunday 10am - 1pm

Telephone

+19053364232

Alerts

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