What are the opening hours?

Monday 10am - 12pm 6pm - 9pm Tuesday 10am - 12pm 6pm - 9pm Wednesday 6am - 7am 6pm - 9pm Thursday 10am - 12pm 6pm - 9pm Friday 6am - 12pm Saturday 10am - 1pm Sunday 10am - 1pm

Sādhanā Yoga Studio, 1233 Dillon Road, Burlington, ON (2025)

11/14/2025

🎁 Don't miss our Holiday Market! 🎁

Sunday November 16th from 11am - 1pm!

Start (or finish!) your Christmas shopping at Sadhana Yoga Studio this year!

Our curated boutique offers a variety of local handmade products such as jewelry, candles, and hand-knit socks. We also have a selection of pristine new or gently used/upcycled handbags and totes, as well as the yoga mats , natural skincare and essential oils you have come to count on from Jade, SloFlo World, Clean Kiss, and DoTerra.

Come for 10am class and stay to shop! Or, just pop in to shop!
Be sure to sample the delicious and healthy protein snacks from Urban Baker while you're here!

/studios

11/13/2025

✨Still Connected Circle✨
with Laura Valvasori
Saturday November 22nd, 2:00pm - 4:00pm

🪶 Have you ever wondered whether the signs you notice—like repeating
numbers, meaningful songs, or vivid dreams—might be more than a coincidence?

In this intimate workshop, Medium, Intuitive Mentor & Energy Healer Laura Valvasori will guide you through how Spirit communicates through signs and synchronicities.

📿 Through storytelling, teaching, intention-setting, and gentle guided meditation, you’ll deepen your awareness of signs and learn simple practices to invite meaningful connection into your daily life.

🙏 This circle is perfect for anyone who is grieving, spiritually curious, or longing to feel connected again. No experience required—just an open heart and a little curiosity.

📲 Attending the workshop will also give you access to a WhatsApp Group for continued support and connection.
For more details and to register for the event, visit https://www.lauravalvasori.com/still-connected-circle

11/12/2025

✨ YOGA NIDRA — The Art of Yogic Sleep ✨

Take a pause. Let your body rest. Allow your mind to reset. 🕊️

Join us for an upcoming Yoga Nidra session — a deeply restorative practice that guides you into that sweet space between wakefulness and sleep. No movement, no effort… just pure, effortless relaxation.

🌙 Benefits of Yoga Nidra:

Reduces stress + anxiety

Improves sleep quality

Boosts creativity + clarity

Enhances overall well-being

Leaves you feeling grounded, calm, and renewed

💤 Think of it as a power nap for your nervous system — but so much more.

✨ All you have to do is lie down, get comfy, and let go.
THIS is your sign to give yourself the rest you’ve been craving.

Wednesday November 19th at 8:00pm, with Lori Catonstudio

11/11/2025

On Thursday, November 13th, from 6:30pm - 8:30pm
Join us for a blissful "Rest & Restore" session.

Alison will guide you through a relaxing Restorative Yoga practice, while Laura offers mini Reiki treatments, and Jodie provides a mini facial using her beautiful facial skincare products!

This is the BEST way to unwind and restore before the upcoming holiday season. Space is limited, so book soon!

11/10/2025

Hard to believe it's been
5 YEARS?!

We are so fortunate to have not only built a beautiful studio (thanks to Brian!) but a fantastic community 🤗

Thank you so much for your continued loyalty and support!

Be sure to come to one of our upcoming events

✨✨ Rest & Restore✨✨
Thuesday November 13th, 6:30pm
Restorative Yoga led by Alison, with a Mini Facial by Jodie using all of her Clean Kiss natural skincare products, and individual Reiki treatments by Laura

✨✨Holiday Marketplace✨✨
Sunday, November 16th 11;00am - 1:00pm
Drop in for class at 10 and stay to shop!
Or just pop in to shop!!
Handmade knit socks, stained glass ornaments, natural skin care, and gorgeous jewelry!

✨✨Group Healing Meditation✨✨
Saturday, November 22nd 11:30am-12:30pm
Group Guided Energy Healing Classes are offered in a facilitator-led guided meditation format, providing a
nurturing, in-person experience that helps participants release emotional tension from their body and energy
field, restore balance, and reconnect to their natural state of peace and vitality.

✨✨Still Connected Circle✨✨
Saturday November 22nd 2:00pm - 4:00pm
Through storytelling, teaching, intention-setting, and gentle guided meditation, you’ll deepen your awareness of signs and learn simple practices to invite meaningful connection into your daily life.

This circle is ideal for anyone who is grieving, spiritually curious, or yearning to reconnect. No experience required—just an open heart and a little curiosity.

11/10/2025

Back by popular demand....
Sadhana Yoga is excited to present a very special experience delivered by three women-owned businesses.
While being guided through a relaxing Restorative Yoga practice led by studio owner Alison Cruise, you will be treated to a luxury spa experience delivered by Jodie Pappas using her own hand-formulated Clean Kiss natural skincare products.
You will also receive a mini Reiki session provided by Laura Valvasori, Reiki Practitioner and intuitive mentor, to help bring you into an even deeper state of relaxation.

We will wrap up with a chance to connect over a cup of tea.

RESTORATIVE YOGA
Experience the ultimate in relaxation in these gentle postures, supported by bolsters (pillows), blankets, and blocks.

FACIAL
You will receive a nourishing spa mini-facial, including facial cleansing oil (Kiss Me Clean), rose chamomile facial tonic (Keep Calm & Kiss Me), and rosehip seed oil (Kiss Me You Fool).
**Arrive with a make-up-free face :)

REIKI
While relaxing comfortably in the restorative postures, Laura will use Reiki techniques to bring healing and balance to your body, mind and soul.

Let us do the pampering. All you need to do is rest and restore.

$60 + HST

When you attend this event, you will be entitled to 15% off all Clean Kiss Skincare products!

,

11/09/2025

Many students come to Sadhana for our incredible Hot Yoga classes, but I wanted to remind you that we have many other offerings!

🙏 We offer monthly meditations, sound baths, and breathwork experiences! 🙏

✨ We offer individual Reiki sessions in our beautiful, cozy, private, warm studio, with Laura ✨

💦 We sell handcrafted, all-natural skincare formulated in Canada by our very own Jodie Pappas, of 💦

We also have a fabulous event coming soon.....!

On Thursday, November 13th, join us for a blissful "Rest & Restore" session.
Alison will guide you through a relaxing Restorative Yoga practice, while Laura offers mini Reiki treatments, and Jodie provides a mini facial using her beautiful facial skincare products!
This is the BEST way to unwind and restore before the upcoming holiday season, space is limited so book soon!

11/09/2025

Group Guided Energy Healing Classes are offered in a facilitator-led guided meditation format, providing a
nurturing, in-person experience that helps participants release emotional tension from their body and energy
field, restore balance, and reconnect to their natural state of peace and vitality.

Led by Julie Creighton, a Certified Huna Practitioner (Ancient Hawaiian Energy Healing) and Tai Chi
Teacher, these sessions weave together ancient wisdom and modern energetic science to create a profound
and uplifting healing experience.

Each 1-hour session unfolds as a gentle, layered journey of renewal:
Note: Before each class, participants will be encouraged to have a healing intention in mind for their personal
healing (physical illness, injury, or pain), continued growth, or the manifestation of a desire that will be
the focus of their energetic clearing and healing.

膆膊Standing Movement – We begin with Qigong percussion (gentle tapping over areas of the body) and
flowing Tai Chi-inspired movements to awaken the energy channels, release stagnation, and prepare
participants' bodies to receive healing.

膆膋Seated Breathwork & Grounding – While seated on yoga mats, participants are guided through
breathwork and centring exercises to calm the mind and anchor awareness into the present moment.

膆膌Lying Down to Receive – Participants will lie down comfortably to enter a deep state of relaxation to
receive the energy healing.
Each participant will receive exactly what they need for their greatest and highest wellness.

Bring a yoga mat, and an open heart :)

11/08/2025

🎁 Don't miss our Holiday Market! 🎁

Sunday November 16th from 11am - 1pm!

Start (or finish!) your Christmas shopping at Sadhana Yoga Studio this year!

Our curated boutique offers a variety of local handmade products such as jewelry, candles, and hand-knit socks. We also have a selection of pristine new or gently used/upcycled handbags and totes, as well as the yoga mats , natural skincare and essential oils you have come to count on from Jade, SloFlo World, Clean Kiss, and DoTerra.

Come for 10am class and stay to shop! Or, just pop in to shop!
Be sure to sample the delicious and healthy protein snacks from Urban Baker while you're here!

/studios

Sādhanā Yoga Studio

11/14/2025

11/13/2025

11/12/2025

11/11/2025

11/10/2025

11/10/2025

11/09/2025

11/09/2025

11/08/2025

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Monday	10am - 12pm
	6pm - 9pm
Tuesday	10am - 12pm
	6pm - 9pm
Wednesday	6am - 7am
	6pm - 9pm
Thursday	10am - 12pm
	6pm - 9pm
Friday	6am - 12pm
Saturday	10am - 1pm
Sunday	10am - 1pm