Dr. Andrew Adamski, DC

07/08/2025

The Real Reason You Feel Taller After an Adjustment

Have you ever walked out of a chiropractic appointment feeling like you’re standing straighter and somehow taller? That sensation isn’t just in your head – there’s actually a reason behind why many patients experience this immediate change after spinal adjustments.

07/07/2025

2025-july

Natural health news published monthly by Appleview Chiropractic | July 2025 Issue

07/04/2025

Your spine health affects everything from your energy levels to your mood! Regular chiropractic care isn't just about fixing pain - it's about enhancing your nervous system so your body can function at its peak and you can show up as your best self every day.

02/13/2023

Have you taken a moment lately to think about your health? We can help!

03/16/2022

Look in the mirror for signals that something is wrong
- are your shoulders the same height?
- are your hips the same height?
- do you hold your head up straight?
- is your head in front of your shoulders?
Connect with us to figure out how to get you aligned - www.appleviewchiro.ca

Burlington Chiropractor, L7L 5Y3 | Appleview Chiropractic provides chiropractic care in Burlington for back pain, and other conditions.

03/07/2022

Track your pain - when does it hurt?
- when you move
- when you sleep
- what time of day
The more information you give me during your chiropractic session the easier it is to diagnose and to identify the best treatment.
Be sure to be specific on where you feel the pain as well.

03/01/2022

https://www.healthline.com/health/chronic-pain/treating-pain-with-heat-and-cold

Treating pain with hot and cold can be extremely effective for a number of different conditions and injuries. The tricky part is knowing which situations call for hot and which ones call for cold. We'll show you.

02/25/2022

Is your back tired and achy after the work day?
- get up and move every hour
- stretch at the beginning of the day, in the middle and at the end of the day
- check your sitting position and work set up
Book an assessment at our clinic - www.appleviewchiro.com

Burlington Chiropractor, L7L 5Y3 | Appleview Chiropractic provides chiropractic care in Burlington for back pain, and other conditions.

02/23/2022

Listen to your body.
You lean over to set your laptop down on a chair and a pain goes through your upper back. You switch hands and have the same result. Do not push through the pain but find a different place to set down that laptop and start stretching. Try to find a comfortable position and relax your upper back.
Many injuries happen when we do not listen to our body and just keep on working or playing.

02/18/2022

How much do you use your dominate hand? Do you use your other one at all? Muscles on the side of your dominate hand could be strong than the other side. It is better to have a good balance between the muscles on both sides of your body. Try using the other hand. Try carrying your bag with the other hand.

02/17/2022

Walking puts stress on your knees and hips of 1 1/2 times your body weight and running can put up to 6 times your body weight on your joints. If you are having joint issues then try low impact exercises instead.

02/15/2022

Walking with weights in your hands can create injuries. If you move your arms out of alignment a bit and then move them back and forth continuously then you have a good chance of creating an injury.
Consider using ankle weights or a heavy backpack with both straps on.