Ayurveda Canada

Ayurveda Canada It is our health! It is the quality of our life! Therefore, it matters!

The Ayurvedic Centre is a division of Appleby Medical Centre, an integrated medical practice incorporating family medicine (allopathic medicine) and Ayurveda.

11/15/2025

Weekend vibes activated! ✨
Honouring the moon cycle + keeping it light for Ekadasi…
with my fave — SABUDANA KICHADI! 🤩🥣

-based

🍂 Falling into Vata season? Crisp air calling for cozy grounding? My latest October issue Ayurvedic Newsletter is here t...
10/24/2025

🍂 Falling into Vata season? Crisp air calling for cozy grounding?

My latest October issue Ayurvedic Newsletter is here to anchor your prana with warm kitchari recipes, Ashwagandha rituals, golden milk magic, and tips to soothe dryness + boost immunity.

Discover your dosha’s perfect tweaks- skip the online quizzes and book a real consultation for transformation!

Link in bio to dive in. What’s your fall ritual? Drop it below!

Read our latest blog post on How Ayurveda Turns Autumn Anxiety into Glow! You won’t want to miss this! Link in bio ...
10/24/2025

Read our latest blog post on How Ayurveda Turns Autumn Anxiety into Glow! You won’t want to miss this!
Link in bio

In the hustle and bustle of our modern lives, sleep often takes a backseat. Yet, in Ayurveda, sleep is considered one of...
10/15/2025

In the hustle and bustle of our modern lives, sleep often takes a backseat.

Yet, in Ayurveda, sleep is considered one of the pillars of health, essential for our physical, mental, and spiritual well-being. 💤✨

When we embrace the rhythms of nature, we can unlock the power of rejuvenation that restful sleep brings.

Ayurveda teaches us that our bodies are deeply connected to the cycles of nature. Just like the sun and moon, our energy ebbs and flows, and aligning our sleep patterns with these natural rhythms can lead to profound improvements in our overall health. 🌙

By establishing a calming nighttime routine, we can signal to our bodies that it’s time to wind down and prepare for restorative rest. Consider incorporating a routine, warm golden milk (haldi doodh) , or gentle slow breathing exercises to create a tranquil atmosphere that invites relaxation.

Remember, the quality of your sleep matters just as much as the quantity.

Prioritize your rest, and you will awaken each day with renewed energy and clarity. Take a moment tonight to cultivate your sacred sleep sanctuary, and witness the transformations unfold in your life! 🌿✨

10/14/2025

🍂Vata winds whipping you up?. This 3 minute ritual will turn any scattered day into pure zen - warm massage, hot herbal tea, breath magic. 🪄

Who’s with me?
Book a consult at A-YUR-VEDA - link in bio 🔥

✨Hey, glow-getters! Ever had one of those days where your vibe is more “chaotic tornado” than “zen goddess”?Enter Halde...
10/08/2025

✨Hey, glow-getters!

Ever had one of those days where your vibe is more “chaotic tornado” than “zen goddess”?

Enter Haldee Doodh (aka Turmeric Golden Milk) - my secret weapon for turning “meh” into “magical” in under 5 minutes.

This creamy, spicy hug in a mug isn’t just a drink, it’s an ancient Ayurveda love letter to your soul, fighting inflammation and whispering “you’ve got this” straight to your cells.

(Psst: Ayurveda wisdom drop - honey is a powerhouse, but only add it at room temperature to keep its magic pure and toxin free. No heat guilt here!

Who’s ready to brew some inner peace ? ☕️✨

Quick recipe (Because Easy Wins are the Best Wins)

1. Pour 1 cup of your fave milk (almond, oat, dairy - whatever warms your heart) into a pot and bring to a gentle boil.

2. Stir in ½ tsp fresh ground ginger ( for that fiery zing), ½ tsp ground turmeric (the golden hero) and a pinch of black pepper (unlocks the magic) and optional ½ teaspoon ashwagandha (stress- busting bonus!)

3. Let it simmer for 1 minute. Remove from heat and once cool enough add a swirl of honey and top with a pinch of saffron threads plus a dash of nutmeg or cinnamon for extra cozy vibes.

Sip slow.

Tonight, light a candle, put on your fave playlist and treat yourself like the queen you are. Because balance isn’t a destination - its a delicious daily ritual.

What’s your go- to unwind hack? Spill below - let’s swap self- care secrets! 💛

🌿✨Exciting news from the heart of Burlington! Our very own Dr. Kishore Singh, a dedicated family physician and board m...
09/29/2025

🌿✨Exciting news from the heart of Burlington!

Our very own Dr. Kishore Singh, a dedicated family physician and board member at A-YUR-VEDA, was featured in the latest issue of Canadian Living.

In an inspiring article titled Ancient Balance, Dr. Singh shares his journey and the powerful fusion of Ayurveda with conventional medicine. 🩺💚

At Appleby Medical Centre, the first integrated clinic in Canada, combining family medicine and Ayurveda, Dr.Singh and Dr. Arlini Singh have transformed the lives of countless patients. Their commitment to holistic healing has led to the opening of a second location on Guelph Line, Burlington, bringing the wisdom of Ayurveda to even more individuals seeking balance and wellness. 🌼🌱

Dr. Kishore Singh emphasizes the importance of exploring alternative treatments for prevention of chronic conditions like diabetes, hypertension, high cholesterol and obesity. By getting to the root cause very early, we can ensure a much healthier community.

By treating patients who have not found relief through traditional Western interventions with Ayurvedic remedies, both the doctors have given patients a quality of life. Together, they create tailored treatment programs, based on a patient’s doshas, that focus on diet, lifestyle and herbal remedies, leading to remarkable transformations. 🌈✨

Join us on this journey towards holistic health and wellness! Discover the power of Ayurveda and how it can enrich your life today!

09/24/2025

Have you ever experienced the soothing sounds of Kora music? 🎶✨

I still remember the first time I heard it at the California College of Ayurveda’s 30th anniversary celebration.

The moments the strings were plucked, I felt as if I was transported to the heart of West Africa, where the stories of generations are woven into each note.

The kora, with its 21 strings, is not just an instrument, it’s a bridge connecting us to the rich cultural heritage of Senegal, Gambia and Mali.

Kora music embodies the essence of storytelling, preserving the histories and traditions of the people.

As melodies danced through the air, I felt a profound sense of calm wash over me. It reminded me of the power of music to heal and unite us, transcending geographical boundaries and cultural differences.

Just like Ayurveda, which teaches us to find balance and harmony within ourselves, Kora music invites us to pause and reflect, to listen and connect with our roots.

Let the soothing sounds of Kora inspire your journey towards wellness and peace.

Try incorporating music into your daily rituals-allow it to elevate your spirit and nurture your soul. 🌿✨

Celebrating the incredible journey of the California College of Ayurveda as we mark its 30th anniversary! 🎉 From humble ...
09/24/2025

Celebrating the incredible journey of the California College of Ayurveda as we mark its 30th anniversary! 🎉

From humble beginnings in Dr. Marc Halpern's garage to becoming a beacon of Ayurvedic education, this institution has transformed countless lives. It’s a testament to the power of dedication, passion, and the timeless wisdom of Ayurveda. 🌱

As an alumni speaker, I had the privilege to reflect on the profound impact this college has had on my life and the lives of many others. Meeting my mentors, the pioneers who paved the way for Ayurveda in the USA, filled me with immense joy and gratitude. Their teachings continue to inspire us to embrace holistic wellness and spread the message of Ayurveda far and wide. 🧘‍♀️✨

This celebration was not just about the past, but also about the future, especially with the recent merger with the Hindu University of America.

Together, we can reach new heights and serve even more individuals seeking balance and harmony through Ayurveda.

Let’s continue to learn, grow, and uplift each other on this beautiful journey! 🌍❤️

Join us in spreading the love for Ayurveda! Share your experiences and tag someone who inspires you on this path.

Happy Ayurveda Day! 🌿✨ Today, we celebrate the profound wisdom of Ayurveda, an ancient system of healing that has guided...
09/23/2025

Happy Ayurveda Day! 🌿✨

Today, we celebrate the profound wisdom of Ayurveda, an ancient system of healing that has guided generations toward holistic well-being.

This timeless practice teaches us that our bodies are not separate from nature; instead, we are part of a greater ecosystem that thrives on balance and harmony.

In our fast-paced modern lives, it’s easy to overlook our connection to nature and the simple remedies it provides.

Ayurveda encourages us to embrace this connection, reminding us that nourishment comes from the earth.

By incorporating natural herbs, spices, and mindful practices into our daily routines, we can cultivate a deeper awareness of our bodies and minds.

Imagine waking up each day feeling rejuvenated, empowered, and aligned with your true self! 🌅

As we honor the principles of Ayurveda, let’s commit to nurturing our health and well-being.

May we find peace in our hearts, love in our relationships, and joy in our everyday moments.

Together, let’s embark on this journey toward a more balanced life. Share your favorite Ayurvedic practices with us; we would love to hear how you honor this sacred tradition! 💚

📣 Don’t miss our September newsletter! 🌈 Get insider access to discounts, special offers, and exciting updates. Join our...
09/19/2025

📣 Don’t miss our September newsletter! 🌈
Get insider access to discounts, special offers, and exciting updates. Join our community by subscribing on our website today!
What are you looking forward to most? Let us know in the comments! 💬
https://wix.to/UtTq7LD
https://wix.to/kxtmGh9

Our September newsletter is now out. Here’s the linkhttps://www.a-yur-veda.com/post/snippets-of-ayurvedic-wisdom—septe...
09/16/2025

Our September newsletter is now out.

Here’s the link
https://www.a-yur-veda.com/post/snippets-of-ayurvedic-wisdom—september-2025

If you have not already subscribed to our newsletter, you can do so at www.a-yur-veda.com. It is free and it is practically holding your hand and guiding you through the months.

If you have already subscribed, thank you and if you find it useful, please recommend it to your friends and family, so that everyone can benefit from this ancient, yet relevant practice.

Address

520 Guelph Line
Burlington, ON
L7R3M4

Telephone

+12892661684

Website

Alerts

Be the first to know and let us send you an email when Ayurveda Canada posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ayurveda Canada:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category