12/08/2025
Save this for later ✅
Jaw tension + stress can show up fast—especially during busy seasons. Here are a few simple at-home tips you can try today:
• gentle self-massage
• posture resets (chin tucks)
• 4–4–4 breathing
If symptoms persist or you’re dealing with pain, we can help—DM us to book a free discovery call. 💬