NOT TODAY Men's Mental Health

03/04/2024

🎉🏒 THANK YOU From The Not Today Cup Team! 🏒🎉

We are beyond thrilled with the incredible success of the Not Today Cup hockey tournament! A huge shoutout to every participant who hit the ice – your energy and spirit were the heartbeat of this event. 🌟 The caliber of hockey was fantastic! Congrats to our KX.94.7 Team from London on the NOT TODAY! CUP win!

While we're eagerly waiting to share some fantastic video footage and more photography captured by Jason , we couldn't wait to express our heartfelt gratitude. 📸🎥

🌟 A Special Thanks to Our Sponsors 🌟

This event wouldn't have been possible without the tremendous support from our sponsors. A massive shoutout to:

Joe Dogs
Toja Grid
Tenure
New York New York
Pasword
Nicole Reynolds
Westland Insurance
Myriah Kay - Rock The Park
New Nature Landscaping
Brain Armor
KX.94.7
FarAway Greens
Inneroak
Kevin Rempel
Infusion AI

Your contributions played a pivotal role in the success of this event and in supporting the vital cause of men's mental health. 🙏

A Special thank you to Colleen and Farrah for your huge help on Saturday! Stephanie for all your time and the accounting, we are truly grateful.

Together, we are making strides in the fight against mental health challenges. The Not Today Cup is just the beginning!

Stay tuned for the stunning visuals and updates coming your way and remember, together, we can . 🤝

02/24/2024

( Please Share For Mens Mental Health In Canada)

Today is a HUGE day! The "Not Today! Cup" is finally here. I can't wait to share this day with everyone. The thank-yous are endless...

Join us live later today on our social channels!

For those of you who want to support Men's Mental Health in Canada and help us make a difference, we have included a custom donations link here.

Donation Link: https://buy.stripe.com/8wM16Dc8e61J6RybIV

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02/03/2024

In today’s fast-paced world, men often find themselves trapped in a cycle of stress and anxiety, struggling to find a moment of peace amidst the chaos. is here to tell you that it's essential to carve out mental breaks for yourself. Living in a constant state of distress is like being in an ongoing jail cell—it's paralyzing even on a good day. But there's a way out.

In this eye-opening video, we dive into the importance of mental breaks and share practical advice on how to escape the grip of your troubles. We discuss the transformative power of starting your day without the rush, the mental clarity gained from physical exertion, and the surprising benefits of embracing cold showers. Each tip is a step towards rebuilding your mental strength, keeping promises to yourself, and breaking the cycle of living in a state of constant stress.

Key Takeaways:

Start Your Day Calmly: Giving yourself plenty of time in the morning reduces anxiety and sets a positive tone for the day.
Physical Activity: Engaging in exercise or any physically demanding activity distracts you from stress and brings long-term health benefits.
Cold Showers: A challenging but effective way to focus on the moment and prove to yourself that you can overcome discomfort.
Mental health is a journey, and is here to guide you every step of the way. If you're looking for support or have questions about mental health, don't hesitate to reach out. DM us or visit our website at not today DOT health for more resources.

Let's build a community where taking care of our mental health is a priority. Remember, it's about progress, not perfection. You're not alone in this fight.

In today’s fast-paced world, men often find themselves trapped in a cycle of stress and anxiety, struggling to find a moment of peace amidst the chaos. I am ...

01/27/2024

Hey everybody, I wanted to give you sneak peak at the new T-Shirts, Hoodie designs for the Not Today! Cup. Let me know what you think! Check out the helmet design :)

01/26/2024

Not Today! Cup is right around the corner. Contact me to get your team in. Last couple spots are going to go fast. Leeroller@nottoday.health

01/23/2024

Hey everyone, let's talk about setting boundaries and taking control of our lives!

Men, I want to remind you that it's perfectly okay to say NO to anything that doesn't align with the path you want to take in life. Your mental health and well-being should always come first.

Remember, creating the life you want often means making tough choices, but those choices will empower you to break free from old patterns and step into a brighter future.

Don't be afraid to say , to things that drain your energy, and start saying YES to yourself and your dreams.

Let's break the cycle of self-sacrifice and prioritize self-care.

01/19/2024

One day at a time! Don’t give up, NOT TODAY!

01/18/2024

In the face of challenge and hesitation, it's the courageous step forward that carves our path forward. To all the men out there: Your mental health matters. Your bravery in taking that step, especially when it's hardest, does not go unnoticed. It's in these moments that our collective future is forged. You are not alone. Let's stand together, support each other, and shape a future where every man feels empowered to reach out and embrace help. We are strongest when we're united.

www.nottoday.health

01/16/2024

Thank you so much to Joe Dogs for coming on as one of the main sponsors for the Not Today Cup!. We’re thrilled to have such an amazing community member involved! More to come ….

We still have a couple spots available so contact me at leeroller@nottoday.health to register your team.

01/15/2024

I'm curious to know - If you could share one piece of advice for maintaining strong mental health, what would it be? We all have unique experiences and insights, and I believe we can learn a lot from each other. So, let's open up a conversation! 💬

Share your number one tip for keeping your mental health in top shape. Whether it's a daily habit, a mindset, or a life lesson, your advice could be a game-changer for someone else. Let's support and inspire each other in our mental health journeys.

Comment below and let's get this discussion going!

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01/15/2024

We need you help Burlington! Help us find a few more teams to make this tournment special! Feb 24th Burlington twin rinks!
Msg me for details : leeroller@nottoday.health