Healing Touch Natural Wellness

11/13/2025

Celebrating World Ballet Day with a throw back of Dr. Cheryl from the early 90's at a ballet workshop with professional dancer Victor Litvinov and dancers from Balletto di Napoli.

11/05/2025

DANCE THERAPY - one-on-one sessions involving assessment, treatment, and conditioning for your unique dance requirements.

Dr. Cheryl will provide you with a comprehensive assessment based on your needs/goals. She will then devise a program composed of various treatment modalities and conditioning exercises to help you meet those goals.

She has been a Chiropractor in Burlington for over 17 years and takes a functional approach to care using traditional methods as well as Applied Kinesiology techniques. Determining and understanding 'WHY' something is not working properly is of the utmost importance.

Dr. Cheryl started ballet at the age of three, mostly training in the Vaganova ballet method, and currently attends adult classes at Hamilton City Ballet.

For more information, contact Dr. Cheryl at:
healingtouchnatutalwellness@gmail.com
905-634-5495
Or visit our website at healingtouchnaturalwellness.ca (link in bio)

11/03/2025

With months of winter darkness and limited sun exposure upon us, it is important to replenish our stores of Vitamin D!
Benefits of Vitamin D:
-supports bone health
-supports immune system
-regulates calcium absorption
-supports cardiovascular system
-supports neurological health

D-Mulsion 1000 (liquid) from Genestra provides 1000IU of Vitamin D3 (active form) in just one drop!

Stop by the office to pick yours up today!
(*always consult your doctor before starting any supplement*)

10/21/2025

Supporting our Toronto Blue Jays as they head to the World Series!
Thanks CM for another lovely piece!

10/15/2025

THERMOGRAPHY CLINIC WEDNESDAY NOVEMBER 5

Thermography is a non-invasive test that uses an infrared camera to detect thermal changes in the body that could be a sign of pathology.

It is often used as a screening tool for early detection of breast disease.

For more info, visit link in bio or contact us at 905-634-5495 or healingtouchnaturalwellness@gmail.com

10/02/2025

Take advantage of October's Promo---- "Fall Into Self-Care" 25-min $45+tax🍂🍂🍂🍂👣👣👣👣
To help encourage you to take steps toward making YOUR health a priority I will be doing a GIVEAWAY.
A CHANCE TO WIN A 55 min REFLEXOLOGY SESSION!!!!😲
Each time you come in for a reflexology session(any duration) in the month of October you will receive a ballot.
Winner is picked on Oct 31st 🎃
Good Luck!!!! xoxoxo

09/09/2025

08/28/2025

08/27/2025

Are you a dancer frustrated with your lack of flexibility? Tired of static stretching regularly but not seeing any results?

"Pushing in the direction you want to go is often the slowest and most dangerous way to get there." -Lisa Howell, The Ballet Blog

Flexibility involves more than simply stretching tight muscles!

Join Dr. Cheryl's Ballet Basics class this September to learn techniques to safely assess and improve your flexibility.

Classes start September 24.

For information or to register, contact Dr. Cheryl at (905) 634-5495 or healingtouchnaturalwellness@gmail.com
See link in bio.

(Individual sessions and therapy also available)

08/19/2025

Are you looking to improve your ballet technique? Struggling to improve your turnout and flexibility? Unsure how to strengthen your feet and ankles to achieve adequate pointe range?

Look no further!

Starting this September, learn how to safely and effectively improve on your fundamental ballet techniques with local Chiropractor and dance enthusiast, Dr. Cheryl Pokszywka. Dr. Cheryl trained in classical ballet throughout her childhood and teen years and is bringing that knowledge, as well as specific dance therapy training, into her 17+year Chiropractic practice.

Based on the teaching of Australian Physiotherapist and Dance Educator Lisa Howell (The Ballet Blog), this 10-week program will address key assessment skills and exercises, all designed to improve your technique and prevent injury.

10 weekly classes start Sept 24
Space is Limited!

For more information and to register, please contact Dr. Cheryl at healingtouchnaturalwellness@gmail.com or 905-634-5495

(Individual one-on-one sessions and therapy also available)

See link in bio.