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Monday 10am - 7pm Tuesday 10am - 6pm Wednesday 10am - 7pm Thursday 9:30am - 7pm Friday 11am - 6:30pm Saturday 9:30am - 4pm

http://kathleenwillisrmt.com/, https://live.kathleenwillisrmt.com/freebie

KSW RMT, 2170 Queensway Drive, Burlington, ON (2025)

11/12/2025

I used to think I just needed to push harder
Longer workouts, more sweat, more tension to “feel” like I was doing something.
But that constant go-go-go left my body tight, my gut uneasy, and my mind on edge.

It wasn’t until I started using yoga for more than just stretching as a way to regulate my nervous system and reconnect with my body
That's when everything started to shift.
Now, movement feels nourishing, not punishing. ✨

If you’ve been feeling tense, bloated, or burnt out, this is your reminder: you don’t need to do more, you need to soften.
That’s exactly what we do inside The Gut-Mind Reset, a self-paced journey to calm your system, support your digestion, and finally feel at home in your body again.

I’m so grateful for all the incredible feedback already pouring in 💛
The Gut-Mind Reset is available now!
Your body will thank you.

11/06/2025

Slow down to truly nourish

We often think eating healthy means checking the right boxes; the good salad, the green smoothie, the “clean” ingredients.
But if you’re eating that salad while scrolling, rushing between tasks, or barely taking a breath because you’ve only got 10 minutes… your body doesn’t receive it the same way.

Digestion starts before the first bite.
It begins with presence with a few grounding breaths, the smell of your food, the act of slowing down enough to feel safe while you eat.

Try this next time you sit down for a meal:

Take 3 slow, deep breaths before your first bite.

Put your fork down between a few bites.

Notice the flavors, textures, and how your body responds.

Let your body know it’s okay to rest and receive.

You’ll be amazed at how much calmer, lighter, and more nourished you feel even if it’s the same meal.

I’m so thrilled to share The Gut-Mind Reset, my course that helps you reconnect your gut and mind, so they can finally work in rhythm again now available!

Link in bio🔗

10/31/2025

Halloween isn’t just spooky, it’s seasonal wisdom!

It’s no coincidence that pumpkins show up right when candy season hits. While we’re surrounded by chocolate and sweets, nature offers a perfect little gut-loving ally: pumpkin seeds!

Those seeds you scoop out while carving your pumpkin? Don’t toss them, roast them! They’re full of fiber, zinc, and healthy fats, plus they have gentle antimicrobial and antifungal properties that help keep your gut balanced (especially when there’s a little extra sugar around).

How to roast them:
Rinse and pat dry your seeds, then spread them on a baking sheet.
You can roast them dry and sprinkle with sea salt for a simple crunch, or toss them lightly in olive oil and sea salt for a richer, savory flavor. Roast at 400°F (200°C) for about 10 minutes, until golden and toasty!

So enjoy the Halloween treats—but give your gut some love too. 🍬🧡

If you’re ready to go deeper into supporting your digestion, calming your mind, and feeling more balanced from the inside out, check out my course
The Gut-Mind Reset, your guide to restoring harmony between your gut and brain.

Link in bio!

10/27/2025

If you’ve been worrying about your weight and trying to figure out why your body isn’t responding the way you want… it’s not just about calories in and calories out.

Your nervous system plays a huge role.

If you’re constantly in fight-or-flight mode, feeling guilty after every bite, or stressing over what you “should” or “shouldn’t” eat, your body feels that stress, too.

When your system is in survival mode, it doesn’t feel safe to let go. It holds on to energy, to fat, to tension because it thinks nourishment is scarce.

You can eat all the “right” foods, but if your mind and body aren’t in a state of calm and safety, true healing and balance are hard to find.

I know this because I’ve been there; anxious, disconnected from my body, and frustrated with my gut and the heaviness in my body.

That’s exactly why I created Gut Mind Reset, a course designed to help you bring your body back into safety, balance, and flow.

💛 You deserve to eat, heal, and thrive again.
Link is in my bio.

10/26/2025

Take a moment just for you.

Inhale deeply for 5…
Hold for 3…
Exhale for 5…

Repeat this big belly breathing for 5–10 rounds in the middle of your day, especially if you’ve been running around or feeling anxious.
Let your breath be your anchor, a gentle reminder to come back home to your body. 💛

If you’re ready to dive deeper into nurturing your mind–gut connection, my ebook is the perfect addition to your Sunday read. 🌿

📖 Make Peace With Your Gut Now available through the link in my bio.

10/23/2025

What cats teach us 🐾

☑️Resting isn’t lazy, it’s essential.
☑️Doing nothing sometimes is doing something. Your nervous system calls it regulation.
☑️Stretch often and take up space, your body deserves to feel good.
☑️Follow your curiosity, it keeps life playful and light.

Your gut (and your whole being) thrives when you slow down, rest, and listen.

Want to go deeper into reconnecting with your body and finding calm from the inside out?
Grab my ebook “Make Peace With Your Gut”
your guide to healing through awareness, nourishment, and self-compassion.

10/21/2025

Sometimes regulating your nervous system isn’t about another breathing exercise or mindset shift…
It’s about remembering what actually makes you feel alive.

The way the sun hits your skin.
Laughing until your stomach hurts.
Moving your body in a way that feels free, not forced.
Cooking something you want to eat not what you think you “should.”

When you let joy lead, your body starts to feel safe again.
Your nervous system softens.
Your digestion deepens.
Your mind is quiet.
We heal when we return to what makes us feel.

This is exactly what we dive into inside
The Mind-Gut Reset.

Learning to regulate your nervous system through real connection, nourishment, and daily rituals that bring you home to yourself.

If you’re ready to feel grounded, calm, and in tune with your body again, this is your invitation.

10/20/2025

3 Common Weight Loss Mistakes That Might Be Holding You Back (and what to do instead 🌱✨)

Let’s be real losing weight shouldn’t feel like a punishment. But most people are still doing these 3 things that mess with their body, mind, and gut. Let’s fix that 💫

1. Focusing ONLY on “calories in vs calories out” 🔥
Sure, calories matter... but if you're not satiated, you'll keep craving, snacking, and eventually overeating.
✨Instead: Build meals that nourish you, think fiber, healthy fats, and protein. Food is energy AND information. Let it tell your body: “You’re safe and full.”

2. Obsessively cutting out foods instead of healing your gut 🧘‍♀️
You cut carbs, dairy, gluten… and then what? The minute you eat them again, your body holds on for dear life 😩
✨Instead: Focus on gut resilience, not restriction. A happy gut can handle more without the bloat, the fatigue, or the guilt.

3. Ignoring the mind-body-gut connection
Weight isn’t just about what you eat, it’s about how you think, feel, and digest life. Stress, shame, and rushing through meals all create chaos in the gut.
✨Instead:
🌿 Eat slowly.
🌿 Breathe before meals.
🌿 Say a little gratitude prayer.
🌿 Move your body with love, not punishment.
🧘‍♀️ I truly believe healing your gut is sacred work. That’s why I worked on my course " the gut-mind reset", it’s a guide for busy souls ready to reconnect with their body, stop fearing food, and understand how your gut affects your emotions, weight, and energy ✨

Link in my bio 💛
Let your body become a place you trust again.

10/16/2025

Sometimes the waves just hit out of nowhere. I found myself thinking about my dad today, a reminder that grief doesn’t fade, it changes. You can be okay and still miss someone deeply. 💛

Letting emotions out even through tears is healing. When we release instead of holding it in, our gut, mind, and heart all start to feel lighter.

I talk more about this in my course The Gut Mind Reset, now available! I’m so excited for you to start feeling better from the inside out.

10/13/2025

Fluffy Sourdough Pancakes (Makes ~8 Pancakes)

I just tried these this morning and had to share, they turned out so good! These sourdough pancakes have a beautiful depth of flavor that regular pancakes just can’t match. Light, tangy, and perfectly golden.

Ingredients:

1 cup organic all-purpose flour
120 g active sourdough discard or starter
¾ cup organic whole milk or canned coconut milk
1 teaspoon baking powder
¼ teaspoon sea salt
1 large egg
1 teaspoon coconut sugar or cane sugar
Butter, coconut oil, or ghee for cooking

Instructions:

Mix dry ingredients:
In a medium bowl, whisk together the flour, baking powder, sea salt, and coconut sugar/cane sugar

Mix wet ingredients:
In a separate bowl, whisk the sourdough starter, milk, and egg until well combined.

Combine:
Pour the wet ingredients into the dry ingredients. Gently mix until just combined — it’s okay if the batter is a little lumpy. Avoid over mixing to keep your pancakes fluffy.

Cook:
Heat a lightly buttered or oiled skillet or griddle over medium heat.
Pour about ¼ cup of batter per pancake.
Cook for 2–3 minutes on one side, until bubbles form and the edges look set. Flip and cook another 1–2 minutes until golden brown.

Serve:
Enjoy warm with your favorite toppings; fresh berries, maple syrup, nut butter, or a dollop of yogurt.

If you’ve been wanting to reconnect with your food and nourish your body from the inside out, this is a lovely way to start your morning. Recipes like this remind us that gut health can be simple, grounding, and full of joy.

Want to learn more about tuning into your gut-brain connection and creating meals that truly support your well-being?
You’ll love my course the gut mind reset about connecting the mind, body connection and healing from the inside out.

10/12/2025

One of the simplest changes that can instantly improve your health has nothing to do with what’s on your plate, it’s how you show up to your meal.

Try this tonight: before you eat, pause for just a minute. Take 5 to 10 deep belly breaths. Feel your shoulders drop. Feel your body soften. Let your nervous system know it’s safe to receive nourishment.

When we slow down and get out of that constant “go go go” state, our digestion, mood, and energy all shift. Our body finally gets to do what it’s meant to do , rest, digest, and heal.

I dive deeper into this in my course, the gut -mind reset now available!
Especially how our emotions tie into the way we eat and digest. Everything in our body is connected.
Every thought, every feeling, every bite.

Start with this one little moment of presence today and see how it changes the way you feel.

10/10/2025

There’s something so healing about slowing down at the end of the week and just being around people who make you feel loved, seen, and safe. 💛

This weekend, I’m reminding myself that it’s okay to exhale to let go of the need to do, fix, or rush. Sometimes the best medicine is a good laugh, a slow dinner, or a quiet moment with the people who bring out your softness.

If you’ve been feeling a little disconnected, anxious, or hard on yourself lately… take this as your sign to choose peace. To rest. To refill your own cup.

And if your gut’s been trying to tell you it’s time for some love too, my ebook Make Peace With Your Gut was written straight from my heart to help you reconnect, heal, and feel at home in your body again.

KSW RMT

11/12/2025

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Monday	10am - 7pm
Tuesday	10am - 6pm
Wednesday	10am - 7pm
Thursday	9:30am - 7pm
Friday	11am - 6:30pm
Saturday	9:30am - 4pm