What are the opening hours?

Monday 6:15am - 1:30pm 4pm - 10pm Tuesday 6am - 1:30pm 4pm - 10pm Wednesday 6:15am - 1:30pm 4pm - 10pm Thursday 6am - 1:30pm 4pm - 10pm Friday 6:15am - 1:30pm 4pm - 10pm Saturday 7:30am - 6pm Sunday 9am - 8pm

Modo Yoga Burlington

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Burlington, ON
Modo Yoga Burlington

Check out our full schedule: http://tinyurl.com/mokshaburlington

03/25/2026

Sourcing the Power Within — An Urban Yoga Retreat 📅 Good Friday - April 3 🕛 10-11:15am

We’re thrilled to welcome Jess Robertson, Co-Founder of Modo Yoga, to our studio for a rare and transformative experience: “Sourcing the Power Within — An Urban Yoga Retreat.”

In this 75-minute journey, you’ll be guided through:
⭒ Dynamic Modo-inspired yoga asana (postures)
⭒ Grounding breathwork
⭒ A deeply restful Yoga Nidra (yogic sleep) with live music lullabies

Expect to sweat, release, and drop into profound stillness — all in the heart of your daily life.
Because sometimes a retreat isn’t about going far — it’s about going deep.
“You don’t have to leave the city to find yourself. You just have to give yourself permission to pause.”

🎟️ $45 per person

03/12/2026

Urban Retreat: Sourcing the Power Within with Modo Yoga Co-Founder Jess Robertson 🤗

✨Good Friday, April 3rd from 10am-11:15am✨

Jess is BACK at Modo Yoga Burlington for what is now a yearly visit!!

When life doesn’t allow for a retreat to the mountains or the beach, the urban retreat can mean taking 75 minutes to unplug, build self-awareness, and experience a profound sense of peace.

This class was a hit last year! It’s like a Yang Yin class ending with a live music savasana and deep rest. The Urban Retreat can benefit anyone experiencing overwhelm, chronic pain, struggling with sleep, lack of focus, or those that are simply looking for new a nervous system reset.

🔸Takes place in the big hot room with humidification off
🔸Buy your pass first, then register for the retreat
🔸Investment $45
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☮️ Reserve your spot and reconnect to your inner power (oh, it’s in there!)

03/09/2026

Firefighters Get a Free Week of Yoga This March 🚒

This March, we’re honouring the incredible courage and readiness of our firefighters. Winter conditions, long shifts, and high-stakes calls ask so much of them — and we want to offer something supportive in return.
From March 23 - 29, firefighters can join us for a FREE week of yoga.
Yoga supports functional strength, breath capacity, mobility, and recovery — and just as importantly, it offers a grounding pause after intense days.

To redeem, Firefighters simply:
• create an online profile if you don’t have one already
• add your credit card to your profile. Although it’s free, unlimited passes won’t run without one
• come to the studio during the free week
• show proof of employment
• try to come at least 20 minutes before class to get checked in
• enjoy unlimited classes (space permitting)

If you know someone in the fire service, please share this with them. A little restoration goes a long way. ❤️‍🔥

02/11/2026

February is Heart Health Month — which feels like the perfect time to honour the people who take care of our hearts every day: our healthcare workers.

From nurses to doctors to lab techs and support staff, these teams carry our community through long shifts, heavy seasons, and endless acts of compassion.

So from February 16 -22, we’re offering them a FREE week of yoga.

Yoga supports cardiovascular health, emotional resilience, better sleep, and physical recovery — everything our healthcare heroes deserve more of.

To redeem, Healthcare Workers simply:
▪️create an online profile if you don’t have one already
▪️add your credit card to your profile. Although it’s free, unlimited passes won’t run without one
▪️come to the studio during the free week
▪️show proof of employment
▪️try to come at least 20 minutes before class to get checked in
▪️enjoy unlimited classes (space permitting)

If you work in healthcare, we hope this brings you a moment of rest.
If you know someone who does, please help us spread the love. 💙

02/09/2026

Join Greg every second Wednesday of the month from 7pm - 8pm, starting on February 11th. All levels welcome!

Each session offers a supportive, non-judgmental space to slow down, reconnect, and explore meditation in a grounded and accessible way. You’ll be guided through a variety of mindfulness-based practices, which may include:
▪️Mindfulness of breath
▪️Body scan meditation
▪️Loving-kindness (metta) practice
▪️Mantra meditation
▪️Walking meditation
▪️Gratitude-based reflection

Alongside guided practice, there will be gentle opportunities for reflection, questions, and shared inquiry. You’re welcome to connect with others and share your experience if you wish—participation in discussion is always optional.

Come as you are, no prior experience required 😊
▪️FREE for Unlimited Members
▪️Class Card holders - use a class pass or a $15 Karma class pass
▪️Takes place in the small non heated room

02/06/2026

Join us on Family Day for FREE classes all day long! This is our way of celebrating our beautiful community 💛

So grab your friends and family, bring a water bottle, mat, and towel, or rent them here and let’s have some fun!
You’ll meet new people, get your sweat on and hopefully hang out with us after class for some tea and homemade cookies. There will also be a special membership sale for new yogis😊

* Sign up early to reserve your spot
* Pre-registration is required
* Bringing someone new? Make sure they download the Modo Yoga app and create an account before class

✨Accessible for all levels✨
Can’t wait to see you there🤗

01/19/2026

Whether you’re new to yoga or simply curious about your practice, this workshop is designed to help you step confidently into the studio and onto your mat.

Ally will break down and guide you through the Modo standing and floor series, with a focus on purpose and alignment for individual bodies. She will offer supported variations, provide hands-on assists, and facilitate open conversations to share in our common learning of yoga. Come deepen your practice and connect with your Modo community!

▪️FREE for all Unlimited Members.
▪️Non Members can use a Class Pass or buy a Drop-in Class.

This is a two part Workshop and takes place in the big hot room with reduced heat. Space will be limited🤗

01/15/2026

We’re starting the year by celebrating the people who give so much of themselves: teachers and school staff. As they transition back after winter break, we want to offer a little reset, a deep breath, and a chance to restore.

From January 19 - 25, all teachers and school staff receive a FREE week of yoga at Modo Yoga Burlington.

Yoga is a powerful support during this busy season — easing tension, improving focus, and creating a moment of calm after long days in the classroom.

To redeem, educators simply:
▪️create an online profile if you don’t have one already
▪️add your credit card to your profile. Although it’s free, unlimited passes won’t run without one
▪️come to the studio during the free week
▪️show proof of employment
▪️try to come at least 20 minutes before class to get checked in
▪️enjoy unlimited classes (space permitting)

If you are a teacher, we can’t wait to welcome you in.
If you know a teacher who could use a little rejuvenation (or a big one!), please pass this along.
Let’s help the people who help our kids thrive. ❤️

01/01/2026

Happy New Year from our family to yours 🥳

Wishing you all an amazing year filled with light, love and laughter 💫

🎤 Delilah’s current fave song

12/19/2025

Join Banu’s Yoga Nidra Sound Bath✨for a deeply restorative experience where guided relaxation meets healing sound. While you rest comfortably, gentle cues and resonant tones from crystal bowls and other therapeutic instruments help quiet the mind, soften the body, and bring your nervous system back into balance.

No poses. No effort. Just deep rest and renewal.

✨In the big room with heat off
✨Please bring a mat, pillow or blanket for your head, something to cover your eyes, and anything else that might make you more comfortable
✨Investment $35
✨Preregistration is required
🎁 Email Gift Card version also available
🔗 in bio

Buy your pass first then register for the workshop💫

12/15/2025

Gift giving for the yogi in your life made easy🎁

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12/12/2025

SAVE this holiday season and grab 12 passes for the price of 10 for yourself or send as an email gift card to the yogi in your life 🤩

If you’re a monthly member and your complementary monthly guest pass isn’t enough, you can also buy this pass and use it to invite more guests!

❄️sale ends Dec 31st
❄️expires 6 months from purchase date
❄️max 3 per person
❄️all sales final, non transferable but shareable
❄️If you’d like to give this as a gift then choose the email gift card version of this pass. We can’t transfer passes from one account to another

🔗 in bio
Happy shopping 🎁

Address

676 Appleby Line
Burlington, ON
L7L5Y1

Opening Hours

Monday	6:15am - 1:30pm
	4pm - 10pm
Tuesday	6am - 1:30pm
	4pm - 10pm
Wednesday	6:15am - 1:30pm
	4pm - 10pm
Thursday	6am - 1:30pm
	4pm - 10pm
Friday	6:15am - 1:30pm
	4pm - 10pm
Saturday	7:30am - 6pm
Sunday	9am - 8pm

Telephone

+19056319595

Website

http://www.mokshayogaburlington.com/

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