What are the opening hours?

Monday 6:15am - 1:30pm 4pm - 10pm Tuesday 6am - 1:30pm 4pm - 10pm Wednesday 6:15am - 1:30pm 4pm - 10pm Thursday 6am - 1:30pm 4pm - 10pm Friday 6:15am - 1:30pm 4pm - 10pm Saturday 7:30am - 6pm Sunday 9am - 8pm

Modo Yoga Burlington

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Burlington, ON
Modo Yoga Burlington

Check out our full schedule: http://tinyurl.com/mokshaburlington

02/11/2026

February is Heart Health Month — which feels like the perfect time to honour the people who take care of our hearts every day: our healthcare workers.

From nurses to doctors to lab techs and support staff, these teams carry our community through long shifts, heavy seasons, and endless acts of compassion.

So from February 16 -22, we’re offering them a FREE week of yoga.

Yoga supports cardiovascular health, emotional resilience, better sleep, and physical recovery — everything our healthcare heroes deserve more of.

To redeem, Healthcare Workers simply:
▪️create an online profile if you don’t have one already
▪️add your credit card to your profile. Although it’s free, unlimited passes won’t run without one
▪️come to the studio during the free week
▪️show proof of employment
▪️try to come at least 20 minutes before class to get checked in
▪️enjoy unlimited classes (space permitting)

If you work in healthcare, we hope this brings you a moment of rest.
If you know someone who does, please help us spread the love. 💙

02/09/2026

Join Greg every second Wednesday of the month from 7pm - 8pm, starting on February 11th. All levels welcome!

Each session offers a supportive, non-judgmental space to slow down, reconnect, and explore meditation in a grounded and accessible way. You’ll be guided through a variety of mindfulness-based practices, which may include:
▪️Mindfulness of breath
▪️Body scan meditation
▪️Loving-kindness (metta) practice
▪️Mantra meditation
▪️Walking meditation
▪️Gratitude-based reflection

Alongside guided practice, there will be gentle opportunities for reflection, questions, and shared inquiry. You’re welcome to connect with others and share your experience if you wish—participation in discussion is always optional.

Come as you are, no prior experience required 😊
▪️FREE for Unlimited Members
▪️Class Card holders - use a class pass or a $15 Karma class pass
▪️Takes place in the small non heated room

02/06/2026

Join us on Family Day for FREE classes all day long! This is our way of celebrating our beautiful community 💛

So grab your friends and family, bring a water bottle, mat, and towel, or rent them here and let’s have some fun!
You’ll meet new people, get your sweat on and hopefully hang out with us after class for some tea and homemade cookies. There will also be a special membership sale for new yogis😊

* Sign up early to reserve your spot
* Pre-registration is required
* Bringing someone new? Make sure they download the Modo Yoga app and create an account before class

✨Accessible for all levels✨
Can’t wait to see you there🤗

01/19/2026

Whether you’re new to yoga or simply curious about your practice, this workshop is designed to help you step confidently into the studio and onto your mat.

Ally will break down and guide you through the Modo standing and floor series, with a focus on purpose and alignment for individual bodies. She will offer supported variations, provide hands-on assists, and facilitate open conversations to share in our common learning of yoga. Come deepen your practice and connect with your Modo community!

▪️FREE for all Unlimited Members.
▪️Non Members can use a Class Pass or buy a Drop-in Class.

This is a two part Workshop and takes place in the big hot room with reduced heat. Space will be limited🤗

01/15/2026

We’re starting the year by celebrating the people who give so much of themselves: teachers and school staff. As they transition back after winter break, we want to offer a little reset, a deep breath, and a chance to restore.

From January 19 - 25, all teachers and school staff receive a FREE week of yoga at Modo Yoga Burlington.

Yoga is a powerful support during this busy season — easing tension, improving focus, and creating a moment of calm after long days in the classroom.

To redeem, educators simply:
▪️create an online profile if you don’t have one already
▪️add your credit card to your profile. Although it’s free, unlimited passes won’t run without one
▪️come to the studio during the free week
▪️show proof of employment
▪️try to come at least 20 minutes before class to get checked in
▪️enjoy unlimited classes (space permitting)

If you are a teacher, we can’t wait to welcome you in.
If you know a teacher who could use a little rejuvenation (or a big one!), please pass this along.
Let’s help the people who help our kids thrive. ❤️

01/01/2026

Happy New Year from our family to yours 🥳

Wishing you all an amazing year filled with light, love and laughter 💫

🎤 Delilah’s current fave song

12/19/2025

Join Banu’s Yoga Nidra Sound Bath✨for a deeply restorative experience where guided relaxation meets healing sound. While you rest comfortably, gentle cues and resonant tones from crystal bowls and other therapeutic instruments help quiet the mind, soften the body, and bring your nervous system back into balance.

No poses. No effort. Just deep rest and renewal.

✨In the big room with heat off
✨Please bring a mat, pillow or blanket for your head, something to cover your eyes, and anything else that might make you more comfortable
✨Investment $35
✨Preregistration is required
🎁 Email Gift Card version also available
🔗 in bio

Buy your pass first then register for the workshop💫

12/15/2025

Gift giving for the yogi in your life made easy🎁

🔗 in bio

12/12/2025

SAVE this holiday season and grab 12 passes for the price of 10 for yourself or send as an email gift card to the yogi in your life 🤩

If you’re a monthly member and your complementary monthly guest pass isn’t enough, you can also buy this pass and use it to invite more guests!

❄️sale ends Dec 31st
❄️expires 6 months from purchase date
❄️max 3 per person
❄️all sales final, non transferable but shareable
❄️If you’d like to give this as a gift then choose the email gift card version of this pass. We can’t transfer passes from one account to another

🔗 in bio
Happy shopping 🎁

12/01/2025

Happy 17th Anniversary to MYB 🎉

We’re a couple of weirdos who took a chance and opened a hot yoga studio with our partner, Brock, 17 years ago. Thank you for showing up, moving with intention, breathing deeply, and bringing a little more peace into the world.

Grateful 💛

11/28/2025

🖤Black Friday Starts Now 🖤

Something rare just dropped - and it’s here for 3 days only.

✨20 classes for $349✨

That’s just $17.45 per class!
A SAVINGS of $89 🥳

If you’ve been craving more yoga in your life - but memberships feel like too much right now - this one’s for you.

Class cards give you the freedom to show up when you can, without pressure or commitment. It’s also the perfect way to:
🧘🏼‍♂️Reconnect with your practice before the new year begins
🎁Gift peace and presence to someone you love
💛Start taking care of you now - no need to wait for January

This exclusive offer is available Nov 28-30 only, and once it’s gone... it’s gone.

👉Tap the link in bio to grab your 20-Class Card now.

11/08/2025

Join us Sunday, Nov 9th for a full day of FREE classes, community connection, special sale and Thommy’s cookies!

🔸Pre-registration is required, no walk-ins please
🔸If you register and can’t make it, please cancel so someone else has the opportunity to practice
🔸Bring a water bottle, mat and towel or rent them here

Share your love of yoga with your friends and bring them along. Hope to see you there!

Address

676 Appleby Line
Burlington, ON
L7L5Y1

Opening Hours

Monday	6:15am - 1:30pm
	4pm - 10pm
Tuesday	6am - 1:30pm
	4pm - 10pm
Wednesday	6:15am - 1:30pm
	4pm - 10pm
Thursday	6am - 1:30pm
	4pm - 10pm
Friday	6:15am - 1:30pm
	4pm - 10pm
Saturday	7:30am - 6pm
Sunday	9am - 8pm

Telephone

+19056319595

Website

http://www.mokshayogaburlington.com/

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