12/06/2025
Before we talk about stress, burnout, or fatigue, it’s important to understand one thing: your adrenals.
These two tiny glands play a major role in how your body responds to stress, regulates energy, balances hormones, and supports daily resilience.
“Adrenal health” isn’t about weak or failing glands — it’s about the balance of your cortisol rhythm, your body’s ability to recover from stress, and how smoothly your nervous system shifts between alertness and rest.
Chronic stress can disrupt this rhythm, leading to the common symptoms many people feel: crashes, anxiety, cravings, sleep issues, and feeling “tired but wired.”
This month, we’ll dive into cortisol, burn out, and supportive strategies.
Save this post and follow along — this is your foundation for understanding and supporting adrenal health💙
