Balance Integrative Health + IV Therapy

Balance Integrative Health + IV Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balance Integrative Health + IV Therapy, Massage Therapist, 1960 Appleby Line Suite 25, Burlington, ON.

A multidisciplinary health clinic in Burlington Ontario offering naturopathic medicine, osteopathy, chiropractic, acupuncture, registered massage therapy and nutrition.

Stress management isn’t about doing everything — it’s about building simple habits your nervous system can rely on.These...
11/14/2025

Stress management isn’t about doing everything — it’s about building simple habits your nervous system can rely on.
These naturopathic strategies can help lower cortisol, support sleep, stabilize mood, and build daily resilience.

A few gentle places to start:
🌿 Balanced blood-sugar–friendly meals
☀️ Morning light exposure
✨ Foundational nutrients + herbs (personalized support from an ND is best)
🌙 A consistent evening routine

Choose one habit you can commit to this week.
Small steps make the biggest difference for your stress response!
Reach out to info@balanceintegrativehealth.ca for personalized support💛

This Stress Awareness Week, take a moment to check in with how stress might be showing up in your body — not just your m...
11/07/2025

This Stress Awareness Week, take a moment to check in with how stress might be showing up in your body — not just your mind.

Fatigue, cravings, poor sleep, tension, and hormone imbalances can all be signs that your stress response is running on overdrive.

When we understand what’s happening physiologically, we can start to support it with lifestyle changes, nutrition, and targeted natural medicine.

✨ Tune in next week as we share practical strategies to help manage stress — including adaptogenic herbs, nutrients, and simple daily habits to bring your body back into balance.

You can reach out to info@balanceintegrativehealth.ca to book an appointment and receive individualized support💙

Not all witches brew potions — some steep tea 🍵✨These herbs have been used for centuries, but modern research confirms t...
10/31/2025

Not all witches brew potions — some steep tea 🍵✨
These herbs have been used for centuries, but modern research confirms their benefits, too.

🪶 Sage — antimicrobial, great for sore throats
🌿 Rosemary — supports focus and memory
🫚 Ginger — eases digestion and supports immunity
🌰 Clove — anti-inflammatory and antimicrobial

This Halloween, celebrate the season with a little plant magic (and a lot of science).

Reach out to info@balanceintegrativehealth.ca for personalized recommendations!

There’s something grounding about sipping herbal tea as the weather cools down 🍵🍂Each cup helps your body adapt to the s...
10/24/2025

There’s something grounding about sipping herbal tea as the weather cools down 🍵🍂
Each cup helps your body adapt to the season — gently supporting digestion, immunity, and your nervous system.

Here are three naturopath-approved blends for fall balance:
🌿 Ginger + Cinnamon + Clove — for warmth and digestion
🌼 Chamomile + Lemon Balm + Lavender — for calm and relaxation
🌸 Echinacea + Rose Hips + Licorice — for immune and throat support

✨ Tip: steep herbs for 10–15 minutes, cover while brewing, and take a mindful moment while you wait.

Save this post for cozy tea inspiration all season long🍁

Pumpkin carving season = the best time to snack smart. 🎃Before you toss those seeds, give them a second look — they’re p...
10/17/2025

Pumpkin carving season = the best time to snack smart. 🎃
Before you toss those seeds, give them a second look — they’re packed with nutrients your body loves:

🌿 Magnesium → supports relaxation, stress resilience, and better sleep
🌿 Zinc → key for hormones, mood, and immune health
🌿 Protein + healthy fats → balance blood sugar and keep you satisfied

✨ Roast them, sprinkle them, or blend them — these little seeds do big things for your health.

Please email info@balanceintegrative health to connect with a Naturopathic Doctor for personalized support 🧡

Thanksgiving doesn’t have to mean feeling heavy, bloated, or needing a nap before dessert 🦃A few small, delicious swaps ...
10/10/2025

Thanksgiving doesn’t have to mean feeling heavy, bloated, or needing a nap before dessert 🦃

A few small, delicious swaps can make your meal more nourishing (without losing any of the cozy vibes):
🥕 Roast root veggies instead of casseroles
🍞 Go for whole-grain or sourdough rolls
🧈 Try lighter gravy made with bone broth
🥧 Make your crust with nuts or oats

✨ These tweaks support digestion, balance blood sugar, and help you feel your best through the holidays.

If you’re looking for individualized support in finding balance through the holiday season, reach out to info@balanceintegrativehealth.ca 🍂

Big meals, rich food, and second helpings are what holidays are all about 🥧🍂 But they can leave digestion feeling slugg...
10/08/2025

Big meals, rich food, and second helpings are what holidays are all about 🥧🍂 But they can leave digestion feeling sluggish and bloated.

Thankfully, nature offers simple supports:
🌿 Ginger → stimulates digestion + eases nausea
🌿 Peppermint → calms bloating + cramping
🌿 Bitters → support stomach acid + enzymes for heavy meals

✨ Pro tip: Pair herbs with water, light movement, and rest to help your system recover.

Remember, one holiday meal doesn’t undo your health. Your body is designed to bounce back.

Save this post for the upcoming holiday season🍁💛

Gratitude doesn’t just shift your mindset - it changes your health ✨🍂Studies show it can improve sleep, lower stress, an...
09/26/2025

Gratitude doesn’t just shift your mindset - it changes your health ✨🍂
Studies show it can improve sleep, lower stress, and even support immune function.

But sometimes it’s hard to know where to start or what to focus on. Here are 4 gratitude prompts you can try:

A moment that made you smile today

A person you’re thankful for right now

A challenge that taught you something valuable

Something simple in nature you appreciate

The more often you practice, the more your brain (and body) start to look for the good 🌤️ Consistency matters more than perfection, even one sentence a day makes a difference!

You can reach us at info@balanceintegrativehealth.ca for more info and support 🌻

Falling off track with your wellness habits doesn’t mean you’ve failed. It means you’re human!Here’s your gentle reminde...
09/19/2025

Falling off track with your wellness habits doesn’t mean you’ve failed. It means you’re human!

Here’s your gentle reminder that you don’t need a Monday, the start of a new month, or a perfect plan to begin again. Your body is ready to receive care whenever you’re ready to give it.

✨ One nourishing meal
✨ One glass of water
✨ One night of deeper sleep

That’s how wellness is built - one small, consistent step at a time.

Our Naturopathic Doctors are here to support you, wherever you’re at right now💛 You can reach us at info@balanceintegrativehealth.ca for more info!

Let’s set our kids up for a healthy start to the season! Strong immune systems start with small, consistent habits 💪🏼🛡️F...
09/12/2025

Let’s set our kids up for a healthy start to the season! Strong immune systems start with small, consistent habits 💪🏼🛡️

From daily rituals and gut health, to gentle kid-safe herbs, there are simple ways to build daily habits that keep their immunity resilient.

Remember: we can’t control every germ they come in contact with, we can support their natural defences. It’s not about perfection, but about creating steady habits that support their growing bodies🌱

If you are looking for more in-depth support you and your littles this cold and flu season, reach out to info@balanceintegrativehealth.ca to book an appointment with one of out Naturopathic Doctors! 🌻

Did you know it’s world physiotherapy day? Lauren is our amazing vestibular physiotherapist who supports all her patient...
09/09/2025

Did you know it’s world physiotherapy day?

Lauren is our amazing vestibular physiotherapist who supports all her patients with kindness and expert care.

If you are looking for support with vertigo or balance issues, you would be in excellent hands with her!

Teaching = rewarding, inspiring… and stressful. 🍎And when stress runs high, it can take a toll on your immune system.Her...
08/29/2025

Teaching = rewarding, inspiring… and stressful. 🍎
And when stress runs high, it can take a toll on your immune system.

Here’s how stress impacts your immune health:
🧠 Increased cortisol suppresses immune function
🛡️ Makes it harder to fight off infections
😷 Why you might feel run down after a tough week

The good news? Even small moments of calm can make a big difference.
Micro-breaks like box breathing, stretching, and hydration are simple tools that help your body recover - and protect your immune system in the process. ✨

For individualized support, book and appointment and feel free to reach out to info@balanceintegrativehealth.ca

Address

1960 Appleby Line Suite 25
Burlington, ON
L7L0B7

Opening Hours

Monday 9am - 5pm
Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 7pm
Friday 8am - 3pm

Telephone

+12892085766

Website

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