Functional Strength Training Centre

Functional Strength Training Centre Burlington's Top Facility For One on One & Small Group Strength Training and Corrective Exercise. It takes a Holistic view to human performance and health.

Functional Strength Wellness is a leader in Functional Exercise Assessment and Prescription in Burlington Ontario. It's Creator and Coach is Travis Graham, a Certified C.H.E.K. Practitioner 1 and Holistic Lifestyle Coach 2, and RMT. We are also passionate about the sport of Powerlifting. We are affiliated with the Ontario Powerlifting Association and have a team that competes! We'd love you to join us!

01/14/2026

A look into a typical session here at the gym - All about consistency!

Double overload speed work, bands and weight releasers!
01/08/2026

Double overload speed work, bands and weight releasers!

01/07/2026

How and why pause rep squats. In this variation we are doing a 10 second pause just above parallel before hammering out 6 reps total, 5 sets!

Full practice here at the Top Gunz! Every Saturday at noon - 2
01/03/2026

Full practice here at the Top Gunz! Every Saturday at noon - 2

01/02/2026

12/24/2025

Tired of that big commercial gym new years feeling 🤣💪

12/21/2025

We're always looking for new members to come.Have some fun with us on saturdays. From twelve p m till two p m!

12/18/2025

Look out for Part 2 coming soon!
12/18/2025

Look out for Part 2 coming soon!

In this video I show you how the body either chooses between dealing with stressors in your life, or building muscle. I also introduce you to a concept cal...

Aftermath of Brian going all out for the log press finisher yesterday to top the men’s leaderboard! 50kg, one minute, an...
12/17/2025

Aftermath of Brian going all out for the log press finisher yesterday to top the men’s leaderboard! 50kg, one minute, any method.

Congrats to all these amazing athletes. It makes us proud that 2 out of these 6 lifters came out of Functional Strength...
12/16/2025

Congrats to all these amazing athletes. It makes us proud that 2 out of these 6 lifters came out of Functional Strength. Well done Marija Rimac Graham and Ron Kilpatrick! (We miss ya buddy!)

12/15/2025

Success is in the set up. Easy 240kg because the set up was good

Address

17-4087 Harvester Road
Burlington, ON

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 9am - 10pm
Thursday 5am - 5pm
Friday 5am - 10pm
Saturday 5am - 8pm
Sunday 9am - 8pm

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