Functional Strength Training Centre

Functional Strength Training Centre Burlington's Top Facility For One on One & Small Group Strength Training and Corrective Exercise. It takes a Holistic view to human performance and health.

Functional Strength Wellness is a leader in Functional Exercise Assessment and Prescription in Burlington Ontario. It's Creator and Coach is Travis Graham, a Certified C.H.E.K. Practitioner 1 and Holistic Lifestyle Coach 2, and RMT. We are also passionate about the sport of Powerlifting. We are affiliated with the Ontario Powerlifting Association and have a team that competes! We'd love you to join us!

The following article is based off of our coaches 30+ years total experience. We hope it helps!
03/20/2026

The following article is based off of our coaches 30+ years total experience. We hope it helps!

The Bar Won’t Budge: Why You’re Missing Lifts

03/19/2026

The Yates row for mass in the lats, keep that torso upright and get the bar below the knees!

03/16/2026

One legged drop set of calf raises to close out our bodybuilding program leg day

03/15/2026

Gym bags left unattended are subject to inspection...and bed making.

Marija putting up big numbers at provincial’s today!S: 172 kgB: 70 kgD: 193 kgTotal: 435 kgNew records in the squat, dea...
03/10/2026

Marija putting up big numbers at provincial’s today!
S: 172 kg
B: 70 kg
D: 193 kg

Total: 435 kg

New records in the squat, deadlift, and total. Strong work!

Some lifts from this week, check it out!Marija matching 191 current national record Alisa 120kg deadlift prAndrew 185kg ...
03/06/2026

Some lifts from this week, check it out!

Marija matching 191 current national record
Alisa 120kg deadlift pr
Andrew 185kg squat pr
Renee 97.5 squat pr

If you’re ready to level up come check out the gym. No shortcuts, just hard work!
02/27/2026

If you’re ready to level up come check out the gym. No shortcuts, just hard work!

02/24/2026

So you wanna be a powerlifter? Brian’s new Inzer sleeves were TIGHT!

Use Chalk, Drop Weights, and know that you have evolved to earn doing so.
02/23/2026

Use Chalk, Drop Weights, and know that you have evolved to earn doing so.

02/22/2026

Zach circa 2021. 465lbs deadlift. Couple years later we pulled 600 together.

Earlier this month we got our first gold medal in the team! Burlington, we want you to try armwrestling Saturdays 12-2!
02/20/2026

Earlier this month we got our first gold medal in the team! Burlington, we want you to try armwrestling Saturdays 12-2!

Big thanks to Travis and Marija for the support at the last few meets, having you guys there matters!Good luck at Nation...
02/16/2026

Big thanks to Travis and Marija for the support at the last few meets, having you guys there matters!

Good luck at Nationals next month — go handle business!

Address

17-4087 Harvester Road
Burlington, ON

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 9am - 10pm
Thursday 5am - 5pm
Friday 5am - 10pm
Saturday 5am - 8pm
Sunday 9am - 8pm

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