Functional Strength Training Centre

Functional Strength Training Centre Burlington's Top Facility For One on One & Small Group Strength Training and Corrective Exercise. It takes a Holistic view to human performance and health.

Functional Strength Wellness is a leader in Functional Exercise Assessment and Prescription in Burlington Ontario. It's Creator and Coach is Travis Graham, a Certified C.H.E.K. Practitioner 1 and Holistic Lifestyle Coach 2, and RMT. We are also passionate about the sport of Powerlifting. We are affiliated with the Ontario Powerlifting Association and have a team that competes! We'd love you to join us!

11/13/2025

Just a reminder, it’s worth doing because it’s hard! Chain overloading on lockouts program in full swing.

Come check out the gym! Send us a dm to arrange a time to stop by.
11/10/2025

Come check out the gym! Send us a dm to arrange a time to stop by.

11/05/2025

3 step bench for helping with sticking points and locking out 💪

11/03/2025
11/03/2025

We are looking for more women looking to get strong!

What Powerlifting Training tool are these?
10/29/2025

What Powerlifting Training tool are these?

It's leg day, so why is the shirt off? To let you know that training your lower body has more of a systemic growth effe...
10/27/2025

It's leg day, so why is the shirt off? To let you know that training your lower body has more of a systemic growth effect than training your upper body.

More growth hormone is released through training legs. But the upper body shares in this benefit. So don't skip leg day! Or as we call it squat or deadlift day

From provincials this past weekend!
10/20/2025

From provincials this past weekend!

Address

17-4087 Harvester Road
Burlington, ON

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 9am - 10pm
Thursday 5am - 5pm
Friday 5am - 10pm
Saturday 5am - 8pm
Sunday 9am - 8pm

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