Functional Strength Training Centre

Functional Strength Training Centre Burlington's Top Facility For One on One & Small Group Strength Training and Corrective Exercise. It takes a Holistic view to human performance and health.

Functional Strength Wellness is a leader in Functional Exercise Assessment and Prescription in Burlington Ontario. It's Creator and Coach is Travis Graham, a Certified C.H.E.K. Practitioner 1 and Holistic Lifestyle Coach 2, and RMT. We are also passionate about the sport of Powerlifting. We are affiliated with the Ontario Powerlifting Association and have a team that competes! We'd love you to join us!

If you’re ready to level up come check out the gym. No shortcuts, just hard work!
02/27/2026

If you’re ready to level up come check out the gym. No shortcuts, just hard work!

02/24/2026

So you wanna be a powerlifter? Brian’s new Inzer sleeves were TIGHT!

Use Chalk, Drop Weights, and know that you have evolved to earn doing so.
02/23/2026

Use Chalk, Drop Weights, and know that you have evolved to earn doing so.

02/22/2026

Zach circa 2021. 465lbs deadlift. Couple years later we pulled 600 together.

Earlier this month we got our first gold medal in the team! Burlington, we want you to try armwrestling Saturdays 12-2!
02/20/2026

Earlier this month we got our first gold medal in the team! Burlington, we want you to try armwrestling Saturdays 12-2!

Big thanks to Travis and Marija for the support at the last few meets, having you guys there matters!Good luck at Nation...
02/16/2026

Big thanks to Travis and Marija for the support at the last few meets, having you guys there matters!

Good luck at Nationals next month — go handle business!

02/12/2026

Think of your block sumo deadlift like you’re trying to push the platform straight down with your feet — not pull the bar up, but drive the floor away.

Nice work from everyone at the meet!Nicole made good progress from her last meet, adding 7.5kg to her squat to match her...
02/10/2026

Nice work from everyone at the meet!

Nicole made good progress from her last meet, adding 7.5kg to her squat to match her bench and finishing with a 5kg increase on her deadlift!

Alisa got back on the platform after taking over two months off from testing to focus on a triathlon. She added 5kg to her squat and 2.5kg to both her bench and deadlift (we’re counting it even though they said you let go of the bar!)

Drew had a strong day, putting 25kg on his squat and 22.5kg on his bench since his last meet. Next time let’s not miss your squat openers!

02/05/2026

Nicole’s ‘pause rep’ 2.5kg pr squat!

02/05/2026

Nicole’s ‘pause rep’ 2.5kg squat pr!

01/29/2026

Address

17-4087 Harvester Road
Burlington, ON

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 9am - 10pm
Thursday 5am - 5pm
Friday 5am - 10pm
Saturday 5am - 8pm
Sunday 9am - 8pm

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