Functional Strength Training Centre

Functional Strength Training Centre Burlington's Top Facility For One on One & Small Group Strength Training and Corrective Exercise. It takes a Holistic view to human performance and health.

Functional Strength Wellness is a leader in Functional Exercise Assessment and Prescription in Burlington Ontario. It's Creator and Coach is Travis Graham, a Certified C.H.E.K. Practitioner 1 and Holistic Lifestyle Coach 2, and RMT. We are also passionate about the sport of Powerlifting. We are affiliated with the Ontario Powerlifting Association and have a team that competes! We'd love you to join us!

12/09/2025

Sumo deadlift queue to help get the stretch reflex - trust the grip!

It’s time to kick ass and chew bubblegum, and we’re all out of bubblegum…Upcoming events our members will be participati...
12/05/2025

It’s time to kick ass and chew bubblegum, and we’re all out of bubblegum…

Upcoming events our members will be participating in!

12/05/2025

Use this as the building block of your sissy squat especially if your knees are a limiting factor!

Closing out today’s workout in the power building block with some times reps of log press, feel the burnnnnn 🔥☄️
12/02/2025

Closing out today’s workout in the power building block with some times reps of log press, feel the burnnnnn 🔥☄️

What a lovely review we got from Sarah - We miss you lots!
12/01/2025

What a lovely review we got from Sarah - We miss you lots!

Westside Barbell used chains to build monsters, and for good reason: variable resistance forces you to accelerate throug...
11/27/2025

Westside Barbell used chains to build monsters, and for good reason: variable resistance forces you to accelerate through the whole lift. That’s functional strength in action.

11/23/2025

Rounded back deadlifting 101, full video on YouTube!

The Barbell Club is a way of training that is based around the big 4 barbell lifts (Squat, Bench Press, Deadlift, Overhe...
11/20/2025

The Barbell Club is a way of training that is based around the big 4 barbell lifts (Squat, Bench Press, Deadlift, Overhead Press). The program is what we use to build and maintain our Strength Athletes... Come and check it out!

11/15/2025

“Just pronate bro!” - Head coach Winston

11/14/2025

11/13/2025

Just a reminder, it’s worth doing because it’s hard! Chain overloading on lockouts program in full swing.

Come check out the gym! Send us a dm to arrange a time to stop by.
11/10/2025

Come check out the gym! Send us a dm to arrange a time to stop by.

Address

17-4087 Harvester Road
Burlington, ON

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 9am - 10pm
Thursday 5am - 5pm
Friday 5am - 10pm
Saturday 5am - 8pm
Sunday 9am - 8pm

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