01/25/2026
Small Business Shout Out 📣!!
🤍 Natasha Avila 🤍
The powerhouse behind
She’s heading into her 5th year in business, just won the 2026 Canadian Choice Award for Personal Trainer, and truly does it all…
Weight loss, pre & postpartum recovery, nutrition, lifestyle coaching, functional anatomy — honestly the list goes on 😅
Natasha was my trainer, and postpartum she helped me stay active, rebuild strength, and stay consistent when motivation felt hard. No pressure. No extremes. Just smart, supportive and consistent training that actually fits real life.
If you’re looking for a trainer who actually gets pregnancy and postpartum, she’s your girl 🤍 She’s lived it — pregnancy, postpartum, and raising twins — so everything she teaches comes from real life, not just theory.
She offers private 1:1 training, small group sessions, meal prep services, and online training + meal programs — whether you’re local or not, she’s got you covered. She’s helped me immensely with my physical and mental health. I hope that maybe this post can help reach others who can benefit from her services like I did 💕. Share with friend who is looking for fitness and nutrition advice and training. You won’t be disappointed!
Swipe to see my postpartum body transformation 👉 🤍