A Lyrical Body Wellness Center

A Lyrical Body Wellness Center A Lyrical Body Pilates and Wellness- A Wellness Center with you in mind! A Lyrical Body is a fully equipped Pilates Studio located in Burlington Ontario.

All instructors are STOTT Pilates certified and have experience working with people of all fitness levels and abilities. The studio won the Readers Choice Award for Best Pilates Studio 3 years in a row. We now offer:
mat/reformer classes
core mat classes
cardio jumpboard classes
cardio bosu classes
stretch classes
yoga classes
private sessions
semi-private sessions

Physiotherapy isn’t about “fixing” your body, it’s about supporting it through change.As we age, movement can feel diffe...
01/29/2026

Physiotherapy isn’t about “fixing” your body, it’s about supporting it through change.

As we age, movement can feel different. Physiotherapy helps you stay strong, mobile, and confident doing the things you love, especially when paired with mindful movement like Pilates.

This is proactive care for those who want to move well now and in the years ahead.

➡️ Swipe to learn why physio matters

📱Call, email or DM to book an appointment

Sunday is your permission slip to slow down.To reset your body, rest your nervous system, and reconnect with what you ne...
01/25/2026

Sunday is your permission slip to slow down.
To reset your body, rest your nervous system, and reconnect with what you need for the week ahead.

Pilates isn’t just about movement, it’s about creating space, breathing deeper, and coming back to yourself.

Whether your reset looks like a gentle stretch, reading a book, cooking, or simply doing less… it all counts.

Save this for your Sunday reset 🤍

Because learning to teach well requires more than just showing up.Our Integrative Pilates & Rehabilitation Method Certif...
01/23/2026

Because learning to teach well requires more than just showing up.

Our Integrative Pilates & Rehabilitation Method Certification is intentionally taught in a small group setting so your education is personal, hands-on, and deeply supported.

In a small group, you benefit from:

✔ Direct mentorship and individualized feedback
✔ Mat & reformer training with real-time cueing and corrections
✔ A deeper understanding of movement and rehabilitation principles
✔ Real-world teaching experience, not just theory
✔ Space to ask questions, practice, and truly integrate what you’re learning.

This isn’t about rushing through material.
It’s about becoming a confident, thoughtful teacher who understands why movement works.

📅 Spring certification begins March 7
⏳ Limited spots available

Email, call or DM Vikki for more information :)

You may know us for Pilates but our services go far beyond the studio floor. 💛We operate as a wellness-focused studio, o...
01/22/2026

You may know us for Pilates but our services go far beyond the studio floor. 💛

We operate as a wellness-focused studio, offering integrated services designed to support your body from multiple angles. 

Our offerings include:
✨ Pilates for strength, mobility, and confidence in movement
✨ Physiotherapy to support injury recovery and pain management
✨ Osteopathy for whole-body alignment and balance
✨ Nutrition support to nourish your body from the inside out

Whether you’re managing an injury, building strength as you age, or simply looking to feel better in your body, we believe care works best when it’s thoughtful, collaborative, and personalized.

Have questions about our wellness services or want to know what’s right for you?
Send us a message — we’re happy to guide you.

If you’re craving more depth, more confidence, and more purpose in your Pilates practice, this may be your next step.Our...
01/20/2026

If you’re craving more depth, more confidence, and more purpose in your Pilates practice, this may be your next step.

Our Integrative Pilates & Rehabilitation Method Certification is designed for those who want to move beyond memorizing exercises and into truly understanding how bodies move, heal, and adapt.

This program includes:

✔ Mat & Reformer training
✔ A deep understanding of movement and rehabilitation principles
✔ Real-world teaching experiencewith hands-on guidance
✔ Small group mentorship so you’re supported every step of the way

You’ll learn how to assess, modify, and teach with confidence, especially when working with injuries, pain, or aging bodies.

📅 Spring cohort starts March 7
⏳ Limited spots remaining to complete this group

Call, email or DM Vikki for more information!

Unfortunately, the snow doesn’t seem to be going away! We will be closed for all in studio classes this evening. We apol...
01/15/2026

Unfortunately, the snow doesn’t seem to be going away! We will be closed for all in studio classes this evening. We apologize for the inconvenience!

Due to inclement weather the studio will be closed for all morning classes. We will notify all clients regarding classes...
01/15/2026

Due to inclement weather the studio will be closed for all morning classes. We will notify all clients regarding classes 2:30pm or later closer to lunch time. Stay warm 🥶❄️

Moving well as we age doesn’t happen by accident. It starts with the right foundation.Our newest blog shares why Pilates...
01/14/2026

Moving well as we age doesn’t happen by accident. It starts with the right foundation.

Our newest blog shares why Pilates is one of the best practices for long-term strength and mobility, and how beginners can start safely and confidently.

💚 Read the full post
Link in bio













Ready to start 2026 feeling stronger, moving better, and building confidence? ✨ Our Beginner Pilates series starts next ...
01/13/2026

Ready to start 2026 feeling stronger, moving better, and building confidence? ✨

Our Beginner Pilates series starts next week and yes, it’s made just for you.

🗓 Thursday: 6:30 PM or 7:30 PM
🗓 Friday: 7:00 AM or 8:00 AM

📍 A Lyrical Body
2319 Fairview Street, Burlington

No experience needed. All fitness levels welcome.

Send us a message to book your spot & let’s get started. 💛

Curious about Pilates? Our beginner series kicks off Jan 23 & 24. Message us for more info … spots are booking up! ...
01/04/2026

Curious about Pilates?

Our beginner series kicks off Jan 23 & 24.

Message us for more info … spots are booking up!




As we welcome a new year, we’re wishing you health, balance, and strength in the months ahead.Caring for your body doesn...
01/01/2026

As we welcome a new year, we’re wishing you health, balance, and strength in the months ahead.

Caring for your body doesn’t have to be difficult! 

Consistent, mindful movement makes a real difference over time. 🫶🏻

Thank you for being part of our community.

We’re grateful to move with you and support your wellness journey in the year ahead.

Happy New Year ✨

Pilates supports strength, balance, posture, and mobility: benefits you feel both in and out of the studio. ✨If Pilates ...
12/30/2025

Pilates supports strength, balance, posture, and mobility: benefits you feel both in and out of the studio. ✨

If Pilates has made a difference for you, consider sharing the experience with someone who’s been curious about getting started.

Our January Beginner Pilates Series is a supportive, small-group introduction for anyone new.

Referral Reminder:
Current clients receive a discount when they refer a new participant.

📩 Message the studio for details.










Address

Unit 603, 2319 Fairview Street
Burlington, ON
L7R2E3

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 3pm
Saturday 6am - 3pm

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