A Lyrical Body Wellness Center

A Lyrical Body Wellness Center A Lyrical Body Pilates and Wellness- A Wellness Center with you in mind! A Lyrical Body is a fully equipped Pilates Studio located in Burlington Ontario.

All instructors are STOTT Pilates certified and have experience working with people of all fitness levels and abilities. The studio won the Readers Choice Award for Best Pilates Studio 3 years in a row. We now offer:
mat/reformer classes
core mat classes
cardio jumpboard classes
cardio bosu classes
stretch classes
yoga classes
private sessions
semi-private sessions

Life happens! People cancel, schedules shift, and sometimes classes end up with open spots.If you’re a current client, y...
12/08/2025

Life happens! People cancel, schedules shift, and sometimes classes end up with open spots.

If you’re a current client, you can now join our Last Minute Club and get email alerts when a spot opens… at a special discounted rate.

✔️ No cost to join
✔️ Only for current clients enrolled in classes
✔️ Great way to add extra classes
✔️ Helps us keep classes full and energy high

Want in? Just add your name to the list and we’ll send you notifications whenever a last minute spot becomes available.

If you’ve ever thought, “I’d love to teach Pilates someday,” this is your moment.Our 2026 Spring Integrative Pilates & R...
12/05/2025

If you’ve ever thought, “I’d love to teach Pilates someday,” this is your moment.

Our 2026 Spring Integrative Pilates & Rehabilitation Method Certification starts March 7, and we’re keeping the group small so every trainee gets individualized attention and support.

Learn in a welcoming, real-body-focused environment with instructors who teach with clarity, kindness, and decades of experience.

Take the next step! Your journey starts here.

DM or call Vikki to Register Today.

If you’ve ever thought, “I’d love to teach Pilates someday,” this is your moment!Our 2026 Spring Integrative Pilates & R...
12/05/2025

If you’ve ever thought, “I’d love to teach Pilates someday,” this is your moment!

Our 2026 Spring Integrative Pilates & Rehabilitation Method Certification starts March 7, and we’re keeping the group small so every trainee gets individualized attention and support.

Learn in a welcoming, real-body-focused environment with instructors who teach with clarity, kindness, and decades of experience.

Take the next step! Your journey starts here.
DM or call Vikki to register!

✨ Give the gift of movement, strength, and self-care 🎁Whether you’re treating a friend, surprising a loved one, or encou...
12/04/2025

✨ Give the gift of movement, strength, and self-care 🎁

Whether you’re treating a friend, surprising a loved one, or encouraging someone to finally try Pilates, a gift card is a thoughtful way to support their wellness journey.

🎁 Available in any amount
📍 Purchase in-studio or via email
💳 Perfect for holidays, birthdays, or “just because”

Give the gift that supports health + longevity. 🌿

✨ New Year, New Skills ✨We’re excited to host a Tower Workshop as part of The Integrative Pilates & Rehabilitation Metho...
11/24/2025

✨ New Year, New Skills ✨
We’re excited to host a Tower Workshop as part of The Integrative Pilates & Rehabilitation Method certification program!

Perfect for Pilates instructors + trainees!
Mat training only required.

📅 Sunday, January 25th
⏰ 9:00 AM–2:00 PM
📍 In-studio
💲 $200 + tax
🔐 Reserve your spot with a $50 deposit

Let’s learn, move, and grow together!

DM us for questions or to sign up.

Free private Pilates session? Yes please! 🙌We need volunteers this Sunday at 9am, 10am, or 11am.DM Vikki to jump in!
11/18/2025

Free private Pilates session?
Yes please! 🙌
We need volunteers this Sunday at 9am, 10am, or 11am.
DM Vikki to jump in!

New holiday goodies just arrived! 🎁✨
Thoughtful, locally made and perfect for anyone who loves wellness, cozy scents, an...
11/17/2025

New holiday goodies just arrived! 🎁✨
Thoughtful, locally made and perfect for anyone who loves wellness, cozy scents, and natural self-care.
🌿 Three Feathers Tallow Gift Pack — $42
🕯 Bougie Candle Co. Candles — $20
Available in-studio while supplies last.
Wrap up a little wellness this year 🤍

Happy Halloween from our Pilates “Care Bears” crew! 🎃💖We’re sending you all the love, joy, and good vibes Care Bears sty...
10/31/2025

Happy Halloween from our Pilates “Care Bears” crew! 🎃💖
We’re sending you all the love, joy, and good vibes Care Bears style!
Remember, wellness isn’t just about strength and flexibility, it’s about bringing a little more kindness, colour and care into every day. 💪🌈

✨Unwind and reset before the holiday season with our Candlelight Stretch & Restore Sessions. ✨A gentle, restorative cla...
10/22/2025

✨Unwind and reset before the holiday season with our Candlelight Stretch & Restore Sessions. ✨

A gentle, restorative class designed to calm the mind and release tension.

This is a wonderful way to bring balance before the holiday rush. ♥️

Book now as spots are limited to 6 per session.

Event Details:
Date: Friday, November 28
Times: 6:00 PM & 7:15 PM
Duration: 55 minutes
Instructor: Amy
Capacity: 6 participants per session
Cost: $35 + tax
Experience Level: Some Reformer Pilates experience required.



🍂 Happy Thanksgiving! 🍁Today we’re giving thanks for strong bodies, calm minds, and the amazing community that moves wit...
10/13/2025

🍂 Happy Thanksgiving! 🍁

Today we’re giving thanks for strong bodies, calm minds, and the amazing community that moves with us every day. 💛

Take a moment to breathe, stretch, and feel grateful.

Wellness starts with gratitude. 🧘‍♀️





Most people don’t know what osteopathy is — they just know they’re tired of being in pain. Osteopathy works by treating ...
09/20/2025

Most people don’t know what osteopathy is — they just know they’re tired of being in pain. 

Osteopathy works by treating the body as one connected system — muscles, joints, nerves, circulation.

Instead of only chasing symptoms, Osteopathy looks at the why behind your pain and helps your body restore balance. ✨

🎯Great for desk workers, active adults, chronic pain, and anyone who wants to move better for the long term.

Ready to see what your body feels like when everything’s working together?
Book your session today.

 

Address

Unit 603, 2319 Fairview Street
Burlington, ON
L7R2E3

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 3pm
Saturday 6am - 3pm

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