A Lyrical Body Wellness Center

A Lyrical Body Wellness Center A Lyrical Body Pilates and Wellness- A Wellness Center with you in mind! A Lyrical Body is a fully equipped Pilates Studio located in Burlington Ontario.

All instructors are STOTT Pilates certified and have experience working with people of all fitness levels and abilities. The studio won the Readers Choice Award for Best Pilates Studio 3 years in a row. We now offer:
mat/reformer classes
core mat classes
cardio jumpboard classes
cardio bosu classes
stretch classes
yoga classes
private sessions
semi-private sessions

Pilates is strategy.It’s strength with control.
Mobility with stability.
Challenge with intention.The result?
A body tha...
02/27/2026

Pilates is strategy.

It’s strength with control.
Mobility with stability.
Challenge with intention.

The result?

A body that feels supported long after class ends.

Have a strong weekend 💛





02/24/2026

When everything works together, your body feels the difference.

Jodi combines our in-house physio program, group Pilates classes, and osteopathy as part of her overall wellness plan.

After her assessment, strengthening was built into her treatment plan, helping her stay consistent and supported.

This is what integrated care looks like.

If you’d like to learn more about how our physio program works, message us anytime.


We’re halfway through winter.Your body has opinions.That shoulder that won’t fully relax.The hip that feels tight every ...
02/20/2026

We’re halfway through winter.
Your body has opinions.

That shoulder that won’t fully relax.
The hip that feels tight every morning.
The low back that’s “fine”… until it’s not.

Sometimes it’s not about pushing through another workout.
It’s about getting clarity.

A Physio or Osteopathy assessment can help you understand what’s actually going on and create a plan that works with your body, not against it.

Kelly, our Physiotherapist, and Ashley, our Osteopath, are here in-house, which means your care can integrate seamlessly with your Pilates practice.

If something feels off, don’t wait for it to become a bigger issue.

Book an assessment.
Your body will thank you. 💛

DM us or email the studio to get started.




You don’t just want to teach Pilates.You want to teach it with confidence. ✨Our Integrative Pilates & Rehabilitation Met...
02/18/2026

You don’t just want to teach Pilates.
You want to teach it with confidence. ✨

Our Integrative Pilates & Rehabilitation Method Certification is designed for instructors who want depth, mentorship, and real clinical understanding.

➡️ Mat + Reformer certification.
➡️ Small group mentorship.
➡️ Hands-on guidance inside a working studio.

Spring course begins soon: March 7 and it’s almost full!

Enrolment is intentionally limited to maintain quality.

If this is the year you step into teaching with clarity and confidence, now is the time.

DM, email or call us to sign up.







If it’s not scheduled, it’s optional.Before the week gets busy, put your movement in your calendar.Wednesday mornings:🔥 ...
02/17/2026

If it’s not scheduled, it’s optional.

Before the week gets busy, put your movement in your calendar.

Wednesday mornings:
🔥 6:45 AM – Wake Up & Jump
30 minutes. Cardio-focused. Efficient. Done before most people start their day.

✨ 8:00 AM – Reformer
55 minutes. 
Strength, control, and intentional movement.

Both are drop-in.
Both are small group.
Spots are limited.

Don’t “try” to work out this week.
Book it.

Reserve your spot now through Mindbody or email us to secure your reformer.

Midweek momentum starts with one decision.









Valentine’s isn’t just for partners, it’s for friendships, too. Know someone who’s been saying they want to try Pilates...
02/13/2026

Valentine’s isn’t just for partners, it’s for friendships, too.

Know someone who’s been saying they want to try Pilates?

This is the perfect time to start together.

Our Beginner Mat + Reformer Series starts:

📅 Wednesday, March 25
⏰ 6:30 PM
📍 A Lyrical Body Studio
2319 Fairview Street, Burlington

✔ No experience needed
✔ All fitness levels welcome
✔ Small group setting
✔ Progressive 8-week structure

This is not a drop-in. It’s a guided series designed to help beginners build confidence, strength, and consistency week by week.

Investment:
8-week package – $226 tax incl.

If you’ve been waiting for the “right time” to begin, this is it.

Tag a friend who would start with you or send them this post 🤍

Spots are limited.


 
 
 
 
 
 
 
 


02/11/2026

Your Wednesday reset is already happening.

✨ 6:45 AM – Wake Up & Jump! 
30 minutes of focused cardio on the jumpboard. Efficient. Energizing. Done before most people start their day.
✨ 8:00 AM – Reformer 
Strength, control, and mindful movement. Modifications and progressions provided.

Both are drop-in.
Both are small group & mixed level. 
Both are filling.

Book through Mindbody or email before 9 pm on Tuesday evening to reserve your spot.

Midweek momentum starts here.




02/10/2026

Wake up, jump in, and get your heart pumping 💥

Wake Up & Jump is a 30-minute Jumpboard class designed to energize your morning without taking over your day. ☀️

Low-impact, high-energy, and way more fun than your alarm clock.

🕕 Wednesdays at 6:45 AM
⏱ 30 minutes
💲 $16 + tax
👥 All levels welcome
🪑 Only 6 spots available: drop-in, first come first serve
How to book:
✔️ Sign up on the Mindbody app
✔️ OR email Vikki by Tuesday evening before 9 PM

Perfect if you want cardio, sweat, and momentum before the day starts.

Spots are limited so set your alarm and grab yours early ☀️

Our next certification cohort is filling quickly, and only a limited number of spots remain.This program is designed for...
02/10/2026

Our next certification cohort is filling quickly, and only a limited number of spots remain.

This program is designed for:
• Aspiring Pilates instructors
• Movement professionals expanding their credentials
• Students seeking a comprehensive, anatomy-informed education.

If certification has been on your 2026 goals list, this is your opportunity to join a focused, supportive cohort with expert instruction and real-world teaching experience.

Enrollment closes once spots are filled.

Program includes: Mat & Reformer training, a deep understanding of movement and rehabilitation principles, small group mentorship, real-world teaching experience. 

Starts March 7th! 

DM us or comment CERTIFICATION for details.











Physiotherapy isn’t about “fixing” your body, it’s about supporting it through change.As we age, movement can feel diffe...
01/29/2026

Physiotherapy isn’t about “fixing” your body, it’s about supporting it through change.

As we age, movement can feel different. Physiotherapy helps you stay strong, mobile, and confident doing the things you love, especially when paired with mindful movement like Pilates.

This is proactive care for those who want to move well now and in the years ahead.

➡️ Swipe to learn why physio matters

📱Call, email or DM to book an appointment

Sunday is your permission slip to slow down.To reset your body, rest your nervous system, and reconnect with what you ne...
01/25/2026

Sunday is your permission slip to slow down.
To reset your body, rest your nervous system, and reconnect with what you need for the week ahead.

Pilates isn’t just about movement, it’s about creating space, breathing deeper, and coming back to yourself.

Whether your reset looks like a gentle stretch, reading a book, cooking, or simply doing less… it all counts.

Save this for your Sunday reset 🤍

Because learning to teach well requires more than just showing up.Our Integrative Pilates & Rehabilitation Method Certif...
01/23/2026

Because learning to teach well requires more than just showing up.

Our Integrative Pilates & Rehabilitation Method Certification is intentionally taught in a small group setting so your education is personal, hands-on, and deeply supported.

In a small group, you benefit from:

✔ Direct mentorship and individualized feedback
✔ Mat & reformer training with real-time cueing and corrections
✔ A deeper understanding of movement and rehabilitation principles
✔ Real-world teaching experience, not just theory
✔ Space to ask questions, practice, and truly integrate what you’re learning.

This isn’t about rushing through material.
It’s about becoming a confident, thoughtful teacher who understands why movement works.

📅 Spring certification begins March 7
⏳ Limited spots available

Email, call or DM Vikki for more information :)

Address

Unit 603, 2319 Fairview Street
Burlington, ON
L7R2E3

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 3pm
Saturday 6am - 3pm

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