What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 3pm Saturday 6am - 3pm

A Lyrical Body Wellness Center

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Burlington, ON
A Lyrical Body Wellness Center

A Lyrical Body Pilates and Wellness- A Wellness Center with you in mind! A Lyrical Body is a fully equipped Pilates Studio located in Burlington Ontario.

All instructors are STOTT Pilates certified and have experience working with people of all fitness levels and abilities. The studio won the Readers Choice Award for Best Pilates Studio 3 years in a row. We now offer:
mat/reformer classes
core mat classes
cardio jumpboard classes
cardio bosu classes
stretch classes
yoga classes
private sessions
semi-private sessions

11/17/2025

New holiday goodies just arrived! 🎁✨ Thoughtful, locally made and perfect for anyone who loves wellness, cozy scents, and natural self-care.
🌿 Three Feathers Tallow Gift Pack — $42 🕯 Bougie Candle Co. Candles — $20
Available in-studio while supplies last. Wrap up a little wellness this year 🤍

10/31/2025

Happy Halloween from our Pilates “Care Bears” crew! 🎃💖
We’re sending you all the love, joy, and good vibes Care Bears style!
Remember, wellness isn’t just about strength and flexibility, it’s about bringing a little more kindness, colour and care into every day. 💪🌈

10/22/2025

✨Unwind and reset before the holiday season with our Candlelight Stretch & Restore Sessions. ✨

A gentle, restorative class designed to calm the mind and release tension.

This is a wonderful way to bring balance before the holiday rush. ♥️

Book now as spots are limited to 6 per session.

Event Details:
Date: Friday, November 28
Times: 6:00 PM & 7:15 PM
Duration: 55 minutes
Instructor: Amy
Capacity: 6 participants per session
Cost: $35 + tax
Experience Level: Some Reformer Pilates experience required.

10/13/2025

🍂 Happy Thanksgiving! 🍁

Today we’re giving thanks for strong bodies, calm minds, and the amazing community that moves with us every day. 💛

Take a moment to breathe, stretch, and feel grateful.

Wellness starts with gratitude. 🧘‍♀️

09/20/2025

Most people don’t know what osteopathy is — they just know they’re tired of being in pain.

Osteopathy works by treating the body as one connected system — muscles, joints, nerves, circulation.

Instead of only chasing symptoms, Osteopathy looks at the why behind your pain and helps your body restore balance. ✨

🎯Great for desk workers, active adults, chronic pain, and anyone who wants to move better for the long term.

Ready to see what your body feels like when everything’s working together?
Book your session today.

09/11/2025

🍂 Fall Reset for a Healthier You! 🍂

It’s the perfect season to reset your habits and refocus on your health goals.

Small, consistent changes = long-term results. ✨

Our in-house nutritionist, Steph Metzger, is offering FREE 20-minute consultations to help you fuel your body this fall.

📅 Book your spot today — DM, email or call.

09/08/2025

Mobility is the foundation of strength.
 Mobility is more than flexibility — it’s about moving with ease in everyday life. Pilates is one of the best ways to build both strength and freedom of movement. 💪🧘‍♀️

09/02/2025

From June to August, this skater’s flexibility has transformed thanks to a personalized Pilates program. 💪 
Stronger jumps.
Cleaner lines.
More control. ⛸️
 That’s the power of Pilates for athletes.

08/27/2025

Midweek is when we often feel the tension of work, family, and to-dos.

Pilates helps release that stress, reset your posture, and bring you back into balance. 🌿

Here’s to moving through the week with ease. 💚

08/20/2025

✨Now Booking – Tuesday Evenings!

Starting this September, our in-house Osteopath Ashley will also be available for Tuesday evening appointments. Perfect for after-work or post-Pilates care.

Ashley continues to offer her Thursday daytime and evening appointments as well, giving you more flexibility to fit treatment into your week.

Osteopathy is a gentle, hands-on therapy that supports your body’s natural healing process. Whether you’re managing chronic pain, recovering from an injury, or simply looking to move with more ease, Ashley can help you feel your best.

📅 Appointments:
▪️ Tuesday Evenings (starting September)
▪️ Thursday Day & Evening (ongoing)
📍 Location: A Lyrical Body Studio
📞 Call 905-631-2300 DM, or email info@alyricalbody.com to reserve your spot.

Evening appointments fill quickly – book soon to secure your time with Ashley!

08/14/2025

Thinking about a career in Pilates?
Our Integrative Pilates & Rehabilitation Method Certification is Burlington’s most comprehensive Mat & Reformer program and taught right here in our studio by experienced instructors.

A few spots are still left in our September course …. you will:

✅ Master both mat & reformer techniques
✅ Learn in a supportive, hands-on environment
✅ Build skills for a flexible, rewarding career in wellness

📅 Starts September 13 – Limited spots available!
📍 A Lyrical Body Pilates & Wellness, Burlington, ON

DM Vikki, our amazing studio owner, for details OR:
📞 905-631-2300
📧 info@alyricalbody.com

08/11/2025

☀️Monday mood: chasing that feel-good Pilates energy.

Once you start, you’ll wonder how you ever began your week without it.

Kickstart your Monday — your body and mind will thank you!💛

Address

Unit 603, 2319 Fairview Street
Burlington, ON
L7R2E3

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 3pm
Saturday	6am - 3pm

Website

http://www.alyricalbody.com/

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