10/30/2025
So...this is 40!🎂
Each birthday has become a personal new year for me. A time to reflect and set new intentions for what I would like to usher in. And this year in particular felt like a new beginning like never before.
Walking over the threshold of a new decade, I feel propelled forward by the experiences that have lead me to this very moment. It feels like a true brand new chapter. Perhaps even, the closing of one book and the beginning of a new one altogether.
Each new year is an exercise in self-compassion. Honouring change in all it forms even when that is difficult 🫠A work in progress, trying to feel more aligned with the rhythms I encourage in others: rest, renewal, gentleness with self🤍
I'm so grateful for the lessons, the souls I've encountered, and the light that continues to unfold🌙✨
How do you feel about aging? Is it scary? Do you welcome it? I'd love to hear your thoughts👇
Here's to aging gracefully, and deepening our wisdom.
A big hug,
Dr. A
♏️
