Alton Physiotherapy and Sports Clinic

01/25/2023

09/08/2022

If you would like to learn more or donate to this amazing Cause click here: https://supportthepmcf.ca/ui/Journey22/p/ed66c80c548045d5a20dce329c06e465

03/09/2022

As per the Ontario public health announcement today, As of March 21st, Masks are still required in health care settings even though they will not be required in many other public settings. Click here for the full announcement: https://news.ontario.ca/en/statement/1001732/statement-from-ontarios-chief-medical-officer-of-health

03/04/2022

THANK YOU to all our Alton Physiotherapy staff! We appreciate how each of you contribute to helping our community and our team be great! 🙂

01/06/2022

Feeling Stressed? COVID-19 is impacting us all!
Many of us are feeling overwhelmed due to the uncertainty and changes to our daily routines associated with COVID-19. There are ways to minimize stress while we cope with it.
Symptoms of stress include:
• headaches
• jaw aches
• neck and back pain
• shoulder pain
• chest pain
To help manage stress prioritize your self-care! 😊
• socialize (even virtually) with a friend or family member
• laugh! 😊
• go for a walk
• stretch or practice light Yoga or other light exercise
• meditate (light movement and deep breaths to recentre your
mind), or have a bath
Remember there are people there to help you! We are happy to help you however we can, whether you require in person care or virtual visits. Both have been very successful at helping our clients. We can help you with specific symptoms of painful complaints you may have or simply giving you an appropriate exercise program to keep you moving at a level appropriate for you and give you some exercise to help optimize your physical and mental health. If you just have questions, we are happy to help! Contact us if you have any needs we may help you address.
Wishing you all a healthy start to 2022.

01/04/2022

Happy New Year from your Alton Family!

With the new COVID-19 measures in place we are open and here to help with any aches and pains you might have. Call or Visit our website to book your appointment.

12/10/2021

Thanks Fore Stagione Golf Bar & Pizzeria for hosting Alton Physiotherapy & Sports Clinic for our holiday gathering! We had a great time Celebrating the upcoming season, while trying our hand at golf and eating the delicious food (Pizza, Charcuterie, Brussel sprouts! Oh My! 😁😍) this past Saturday.

We are feeling so greatful we had been able to get together and celebrate as a team.

12/03/2021

2022 is just around the courner! Did you know most insurance coverage resets in the New year? Make the most out of your 2021 coverage by booking an Orthotics concultation today! December 15, 2021 is the last day to order before the New Year! Don't Wait and miss out! Your Feet, Legs and Back will thank you!

Dance into the new year with comfort!

11/18/2021

Kevin is the newest Physiotherapy resident to join our team. His Love of Basketball and being an avid runner fed into his fascination of how the human body can adapt and recover. Kevin enjoys creating personalized education plans along with hands on manual therapy to help anyone that comes to him obtain their wellness goals. Welcome to the team Kevin!
Call to book an appointment Today!

11/11/2021

The 11th month on the 11th day in the 11th hour we take a minute of silence to reflect and give thanks to the brave men and women that courageously dedicate their lives for our freedoms.

11/02/2021

Laughing is a inevitable when dressing up as Minions to celebrate Halloween! I wonder if this counts as our Core exercises for the day? Any Idea as to who Dressed up as Gru?😁

Alton Physio hopes everyone had a Safe and happy Halloween!