Fit for Life Physiotherapy

Fit for Life Physiotherapy We are a multidisciplinary clinic that has been serving the Aldershot and Burlington community for 15 years.

We help people of all ages move well, live well and be well!

02/05/2026

Shoulder pain is one of the most common issues that brings people into our clinic!

Like other joints, shoulders need movement to stay healthy, but when there’s pain, people often stop moving for fear of making things worse 😖

Physiotherapist Taylor Curran is here with some exercises to get you started if you’re experiencing shoulder pain.

Keep your eyes peeled for progressions coming later this month 👀

For full instructional video check out the exercise of the month 🔗 in our bio

You can also read our latest blog on rotator cuff injuries and treatment 🔗 in bio

And if you’re experiencing shoulder pain, our team can help 🙌

🔗 in bio
☎️ 905-333-3488

Physiotherapist and clinic co-owner Miriam has made exercise non negotiable in her life. How has she done that? By maint...
02/04/2026

Physiotherapist and clinic co-owner Miriam has made exercise non negotiable in her life.

How has she done that? By maintaining some flexibility in her approach!

➡️ When her kids were small - she exercised before they were awake, or brought them along for the ride.
➡️ When time is tight, shorter workouts are on the schedule

She knows that consistency is key, so that's where she puts her focus.

👉 swipe for more tips from Miriam

🔗 in bio to book with our team

February is National Heart Month 🫀What can you do to support your heart health? Focus on the fundamentals: 💜 Physical Ac...
02/04/2026

February is National Heart Month 🫀

What can you do to support your heart health?

Focus on the fundamentals:
💜 Physical Activity
💜 Limiting sedentary time
💜 Sleep
💜 Nutrition
💜 Stress management

➡️ swipe for more
🔗 in bio for our blog: Plunging Into Heart Health

And if you’re looking for support - our team can help!
🔗 in bio to book
☎️ 905-333-3488 to book a FREE 15 min consultation

🦴 🙌💪Getting an osteoporosis diagnosis can be surprising, frustrating, scary, overwhelming… full of emotions. And it can ...
02/03/2026

🦴 🙌💪

Getting an osteoporosis diagnosis can be surprising, frustrating, scary, overwhelming… full of emotions.

And it can be hard to know where to start.

Our BoneFit ™️ clinicians are here to help!

Lesley has decades of experience working with people who have osteoporosis.

If you have osteoporosis or low bone density and are looking for support our team is here to help.

🔗 in bio

Practical advice from Ally on how to stay consistent with exercise 💪It doesn't have to be complicated, but planning goes...
01/31/2026

Practical advice from Ally on how to stay consistent with exercise 💪

It doesn't have to be complicated, but planning goes a long way.

👉 swipe through to find out Ally's tips on staying motivated

Do you get our newsletter? ✔️ Exercise tutorials ✔️ Blogs ✔️ Clinic updates ✔️ Events 🔗 in bio to join
01/31/2026

Do you get our newsletter?

✔️ Exercise tutorials
✔️ Blogs
✔️ Clinic updates
✔️ Events

🔗 in bio to join

📣 PHYSIOTHERAPY ISN'T ONLY FOR WHEN YOU'RE INJURED! That's right!Physiotherapy can support your health in so many ways b...
01/29/2026

📣 PHYSIOTHERAPY ISN'T ONLY FOR WHEN YOU'RE INJURED!

That's right!
Physiotherapy can support your health in so many ways beyond recovering from injury.

✔️ Movement screens to identify and address areas that could become an issue in the future
✔️ Falls prevention
✔️ Managing health diagnosis such as osteoporosis and arthritis
✔️ Individualized exercise programs for whatever your health, movement and exercise goals are 💪
✔️ Improving your day to day function and ability to do your activities of daily living
✔️ Maintaining independence with aging
✔️ Guidance on exercise - whether you're just starting for the first time, getting back into it, or have a specific goal!

Our Physiotherapists are here to keep you MOVING! ( And so is the rest of our team 😉)

Curious about how Physiotherapy could help you?
☎️ us to book in a FREE 15 min consultation with one of our clinicians - 905-333-3488

🔗 in for more about our services and to book - https://www.fitforlifephysio.ca/

How does Lesley stay active between her responsibilities at work and at home? She works out at home! She's made it as ea...
01/29/2026

How does Lesley stay active between her responsibilities at work and at home?

She works out at home! She's made it as easy and accessible as possible so she just doesn't have any excuse not to.

The other key to her secret sauce? MINDSET.
She's identified why exercise is so important in her life.

👉 swipe through for more!

And if you're looking for support as you start exercising, get back to exercising our team is here to help 💪

We're all about making exercise work for you in your life!
🔗 to book https://fitforlifephysio.janeapp.com/ #/list
☎️ 905-333-3488 to book in your free 15 min consultation

TODAY IS MONICA'S BIRTHDAY! 🎉 🥳 Monica is our rockstar Registered Dietitian 🍎 🌯 🍲 She is kind, engaging, a great listene...
01/21/2026

TODAY IS MONICA'S BIRTHDAY! 🎉 🥳

Monica is our rockstar Registered Dietitian 🍎 🌯 🍲

She is kind, engaging, a great listener and quite the team player!
Always down for fun, games, and a good laugh.

We are so glad to have Monica on our team!

Help us wish Monica a very Happy Birthday and fabulous year ahead 🧁🥳

Different strategies work for different people! That’s why this month we’re talking to our staff about their barriers & ...
01/16/2026

Different strategies work for different people!

That’s why this month we’re talking to our staff about their barriers & challenges to exercise and what strategies they implement to address them 🙌

Taylor prefers to exercise with others.
Going to the gym by herself just isn’t her jam 🤷‍♀️

Here’s what she does to stay accountable:

➡️ Coordinates workout times with friends

➡️ Goes to group classes - builds community, accountability and it doesn’t hurt to have an instructor encouraging you along the way 😉 🥳

These aren’t the only ways to stay accountable!

👉 tell a friend about your goals, and text them when you complete your workout

👉 write things in your calendar and check them off as your complete them ✔️

Find what works for you!

And if you need some support and guidance our team is here to help 🙌

🔗 in bio to book with Taylor

Are your experiencing hip or knee pain from osteoarthritis? If so, the GLA:D program could be the right fit for you! Evi...
01/16/2026

Are your experiencing hip or knee pain from osteoarthritis?

If so, the GLA:D program could be the right fit for you!

Evidence based, and led by Physiotherapists, GLA:D is a personalized exercise program that takes place in a group setting 🙌

✔️ Decrease pain
✔️ Improve function
✔️ Build community
✔️ Individualized Guidance
✔️ Education
✔️ May be covered by your extended health care benefits

Our next session starts March 24th.
Pre-participation assessment required.

Spaces are limited, contact us TODAY for more information or to register.
🔗 in bio for more information

🙌💪 strength is important for everyone! If you’re not already including strength training in your week - it’s time to get...
01/15/2026

🙌💪 strength is important for everyone!

If you’re not already including strength training in your week - it’s time to get started!

To get the most out of strength training, there are some important principles to follow 🫡

1️⃣ Progressive overload is essential

2️⃣ Consistency over intensity

3️⃣ Technique before load

4️⃣ Recovery is key!

👉 swipe through to learn more about each, and check out our latest blog for more on strength training and the key movement patterns to include.

💥 looking for support with your exercise program? We’re here to help!

🔗 in bio for our latest blog & to book!

❓have some questions about working with our team - call us to book a FREE 15 min consultation with one of our clinicians.

Address

18 Plains Road W
Burlington, ON

Opening Hours

Monday 8am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 8am - 8pm
Friday 7:30am - 3:30pm
Saturday 8am - 1pm

Telephone

+19053333488

Website

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