The Proactive Athlete

The Proactive Athlete A multidisciplinary, evidence based approach to optimizing athletic performance at all levels

The Proactive Athlete is where athletes work with multidisciplinary healthcare teams to restore health and maximize sport performance. These sport specialist professionals focus on the needs of the athlete that relate to healing, optimal health and injury prevention. The Proactive Athlete clinics are located within Sports Specific Training (SST) facilities which specialize in elite strength training and conditioning. The Proactive Athlete and SST are affiliated to supported athletes in achieving their goals. The Proactive Athlete's vision is to alter the health paradigm from reactive to proactive. The Proactive Athlete's mission is to optimize the health and performance of athletes and fitness enthusiats of all levels

đŸ’„New ACSM (American College of Sports Medicine) position stand on resistance training.Bottom line: consistent, high effo...
03/11/2026

đŸ’„New ACSM (American College of Sports Medicine) position stand on resistance training.

Bottom line: consistent, high effort engagement of whole body resistance training is 🔑

Muscle is the organ of longevity
maybe one day we can even turn these findings into public health policy!

đŸ’Ș Did you know that muscle power measures outperform strength measures in predicting long term survival rates?Powerpenia...
02/27/2026

đŸ’Ș Did you know that muscle power measures outperform strength measures in predicting long term survival rates?

Powerpenia (the loss of skeletal muscle power with age) should be considered a key marker for healthy aging.

You can, and should be, training power at all ages and stages.

Doesn’t mean everyone should be throwing med balls or doing plyo box jumps. You can start by adding some speed to resistance training movements you are already comfortable with.

And if you need some guidance
great trainers and therapists happy to help.

At the end of December we are saying goodbye to an incredible teammate and friend who has been instrumental in helping g...
12/08/2025

At the end of December we are saying goodbye to an incredible teammate and friend who has been instrumental in helping grow our clinic.

After 10 years of caring for our community, Nicole is moving on to her next chapter.

Thank you Nicole for the compassion, the dedication, and the countless patients you’ve helped along the way.

We’re cheering you and your family on in everything that comes next đŸ€

You’ll always be part of the TPA family Nicole!

11/29/2025

Team TPA toughed it out at the inaugural Hammer Plunge and raised $3450 in support of

Great energy for a fantastic cause. Thank you to all who donated, supported with their presence and of course those who took the plunge!!

Huge thank you to for inspiring the next generation of young athletes tonight!The kids had an absolute blast competing ...
11/25/2025

Huge thank you to for inspiring the next generation of young athletes tonight!

The kids had an absolute blast competing alongside you, hearing your story, and soaking in your words of wisdom. We also had some very eager young minds with great questions
plus a brief moment of panic when the gold medal went missing 😂

And of course
 a moment they’ll never forget: teaching YOU “6–7”!

Thanks for being such an incredible ambassador for Burlington’s sports community. 🙏

Big thanks to for providing equipment to help make the evening a success

And for helping push the kids at each workout station
We couldn’t have done it without you!!

Sometimes surgery is necessary.And the road to recovery after surgery can seem daunting, filled with mental and physical...
11/19/2025

Sometimes surgery is necessary.

And the road to recovery after surgery can seem daunting, filled with mental and physical hurdles.

Guidance from professionals with experience matters.

It’s not about following a prescribed set of exercises at a given time.  

It’s about navigating the challenges each week can bring.

It’s about understanding why you can’t rush parts of the process.

It’s about setting small goals and working consistently towards them.

It’s about a partnership in a process. It’s about the journey from surgery to the things you love.

We’re open on Saturdays!We know how hectic the week can get — especially during the holidays! That’s why we’ve got you c...
11/13/2025

We’re open on Saturdays!

We know how hectic the week can get — especially during the holidays! That’s why we’ve got you covered with Saturday morning physiotherapy sessions (9am–12pm) with Piera.

Piera is all about helping you move better, feel stronger, and stay active — whether you’re a young athlete, weekend warrior, or just looking to keep up with life’s demands.

Book online through the link in our bio or give us a call to snag your Saturday spot!

Come plunge with us!On November 29, 2025, our team will take part in The Hammer Plunge, a special morning of hope in sup...
11/06/2025

Come plunge with us!

On November 29, 2025, our team will take part in The Hammer Plunge, a special morning of hope in support of patients at Hamilton General Hospital, including the Regional Rehabilitation Centre. We’re proud to be fundraising for this incredible cause - and we’re asking for your help. Together, we can make a powerful impact on the lives of patients and families in our community.

Thank you for helping us reach our goal and light the way forward!

Want to join? DM us or give us a call to join through our TPA team event page!

2025 TPA Pickleball Championships in support of was a hit!We were told our clinic hosting a pickleball event is akin to...
09/13/2025

2025 TPA Pickleball Championships in support of was a hit!

We were told our clinic hosting a pickleball event is akin to a Dentist’s office hosting a Halloween candy party 😂

But to our knowledge no injuries, but lots of smiles and laughs!

Thanks to everyone who came out to enjoy a great afternoon of pickle ballin’ and donated to a great local cause to help kids in need.

expect us back in 2026!

Pickleball is back!After a successful inaugural event last year, we are gearing up for the 2nd annual TPA Pickleball Cha...
08/15/2025

Pickleball is back!

After a successful inaugural event last year, we are gearing up for the 2nd annual TPA Pickleball Championships in support of

Friday September 12th, 3pm-6pm at Cedar Springs. Food and drinks will be provided. Cash donations accepted at the event!

Just like last year we will have 2 streams.
Competitive and recreational.

Spots are limited so grab your spot today!
Call the clinic at 905.632.2728 or email us at admin@theproactiveathlete.ca

🌟Shoutout to rockstar TPA patient, Star!🌟 This May, she crushed the Sulphur Springs Trail Race 100K — and what a story i...
07/16/2025

🌟Shoutout to rockstar TPA patient, Star!🌟

This May, she crushed the Sulphur Springs Trail Race 100K — and what a story it was!

Last year, she tackled this race feeling dialed in and fully prepped.

This year? A few injuries along the way meant fewer miles and some uncertainty going in. But true to her name, Star lined up at that start in solid form — focused, ready, determined.

She had three big goals:

✔ Break 12 hours
✔ Beat the Olympian
✔ Qualify for Western States

And let me tell you — the day was HERS from the start. Her running buddy gave her the green light to charge ahead on the first lap, and what a great call. Every lap rolled in ahead of target time, her crew kept her fueled (perogies and ginger ale — a woman after my own heart 💛), and when the 5th and final lap rolled around, it wasn’t just another loop — it was a victory lap.

All goals met. Hard-earned. Well-deserved. What. An. Achievement. đŸ’«

Massive congrats, Star — your grit, patience, and pure determination are inspiring! 🙌

Great day with some crew!Thanks for bring us out!
07/16/2025

Great day with some crew!

Thanks for bring us out!

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3018 New Street
Burlington, ON
L7N1M5

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