The Proactive Athlete

The Proactive Athlete A multidisciplinary, evidence based approach to optimizing athletic performance at all levels

The Proactive Athlete is where athletes work with multidisciplinary healthcare teams to restore health and maximize sport performance. These sport specialist professionals focus on the needs of the athlete that relate to healing, optimal health and injury prevention. The Proactive Athlete clinics are located within Sports Specific Training (SST) facilities which specialize in elite strength training and conditioning. The Proactive Athlete and SST are affiliated to supported athletes in achieving their goals. The Proactive Athlete's vision is to alter the health paradigm from reactive to proactive. The Proactive Athlete's mission is to optimize the health and performance of athletes and fitness enthusiats of all levels

11/29/2025

Team TPA toughed it out at the inaugural Hammer Plunge and raised $3450 in support of

Great energy for a fantastic cause. Thank you to all who donated, supported with their presence and of course those who took the plunge!!

Huge thank you to for inspiring the next generation of young athletes tonight!The kids had an absolute blast competing ...
11/25/2025

Huge thank you to for inspiring the next generation of young athletes tonight!

The kids had an absolute blast competing alongside you, hearing your story, and soaking in your words of wisdom. We also had some very eager young minds with great questions…plus a brief moment of panic when the gold medal went missing 😂

And of course… a moment they’ll never forget: teaching YOU “6–7”!

Thanks for being such an incredible ambassador for Burlington’s sports community. 🙏

Big thanks to for providing equipment to help make the evening a success

And for helping push the kids at each workout station…We couldn’t have done it without you!!

Sometimes surgery is necessary.And the road to recovery after surgery can seem daunting, filled with mental and physical...
11/19/2025

Sometimes surgery is necessary.

And the road to recovery after surgery can seem daunting, filled with mental and physical hurdles.

Guidance from professionals with experience matters.

It’s not about following a prescribed set of exercises at a given time.  

It’s about navigating the challenges each week can bring.

It’s about understanding why you can’t rush parts of the process.

It’s about setting small goals and working consistently towards them.

It’s about a partnership in a process. It’s about the journey from surgery to the things you love.

We’re open on Saturdays!We know how hectic the week can get — especially during the holidays! That’s why we’ve got you c...
11/13/2025

We’re open on Saturdays!

We know how hectic the week can get — especially during the holidays! That’s why we’ve got you covered with Saturday morning physiotherapy sessions (9am–12pm) with Piera.

Piera is all about helping you move better, feel stronger, and stay active — whether you’re a young athlete, weekend warrior, or just looking to keep up with life’s demands.

Book online through the link in our bio or give us a call to snag your Saturday spot!

Come plunge with us!On November 29, 2025, our team will take part in The Hammer Plunge, a special morning of hope in sup...
11/06/2025

Come plunge with us!

On November 29, 2025, our team will take part in The Hammer Plunge, a special morning of hope in support of patients at Hamilton General Hospital, including the Regional Rehabilitation Centre. We’re proud to be fundraising for this incredible cause - and we’re asking for your help. Together, we can make a powerful impact on the lives of patients and families in our community.

Thank you for helping us reach our goal and light the way forward!

Want to join? DM us or give us a call to join through our TPA team event page!

2025 TPA Pickleball Championships in support of was a hit!We were told our clinic hosting a pickleball event is akin to...
09/13/2025

2025 TPA Pickleball Championships in support of was a hit!

We were told our clinic hosting a pickleball event is akin to a Dentist’s office hosting a Halloween candy party 😂

But to our knowledge no injuries, but lots of smiles and laughs!

Thanks to everyone who came out to enjoy a great afternoon of pickle ballin’ and donated to a great local cause to help kids in need.

expect us back in 2026!

Pickleball is back!After a successful inaugural event last year, we are gearing up for the 2nd annual TPA Pickleball Cha...
08/15/2025

Pickleball is back!

After a successful inaugural event last year, we are gearing up for the 2nd annual TPA Pickleball Championships in support of

Friday September 12th, 3pm-6pm at Cedar Springs. Food and drinks will be provided. Cash donations accepted at the event!

Just like last year we will have 2 streams.
Competitive and recreational.

Spots are limited so grab your spot today!
Call the clinic at 905.632.2728 or email us at admin@theproactiveathlete.ca

🌟Shoutout to rockstar TPA patient, Star!🌟 This May, she crushed the Sulphur Springs Trail Race 100K — and what a story i...
07/16/2025

🌟Shoutout to rockstar TPA patient, Star!🌟

This May, she crushed the Sulphur Springs Trail Race 100K — and what a story it was!

Last year, she tackled this race feeling dialed in and fully prepped.

This year? A few injuries along the way meant fewer miles and some uncertainty going in. But true to her name, Star lined up at that start in solid form — focused, ready, determined.

She had three big goals:

✔️ Break 12 hours
✔️ Beat the Olympian
✔️ Qualify for Western States

And let me tell you — the day was HERS from the start. Her running buddy gave her the green light to charge ahead on the first lap, and what a great call. Every lap rolled in ahead of target time, her crew kept her fueled (perogies and ginger ale — a woman after my own heart 💛), and when the 5th and final lap rolled around, it wasn’t just another loop — it was a victory lap.

All goals met. Hard-earned. Well-deserved. What. An. Achievement. 💫

Massive congrats, Star — your grit, patience, and pure determination are inspiring! 🙌

Great day with some crew!Thanks for bring us out!
07/16/2025

Great day with some crew!

Thanks for bring us out!

5 mins to race time…let’s go TPA crew!!
06/07/2025

5 mins to race time…let’s go TPA crew!!

👟 Shoe shopping for kids is hard…if you care about not putting their feet in a foot coffin. What’s a foot coffin? A pl...
06/06/2025

👟 Shoe shopping for kids is hard…if you care about not putting their feet in a foot coffin.

What’s a foot coffin? A place their feet go to die.

Hard soles, thick cushioning, rigid “support” in the arches and narrow toe boxes make for a perfect foot coffin.

This is my 9 year old, learning what characteristics in a shoe are bad for your foot.

Do they like shoe shopping with dad? Absolutely not. Just like they don’t like eating vegetables. But they understand why it’s good for them.

What to look for in a kids all purpose shoe ⬇️
✅ wide toe box (non negotiable)
✅ thin/flexible sole
✅ no arch support
✅ no added foam for “comfort” (zero stack height and zero heel toe drop)

Where do you even find such a shoe?

Minimalist shoe retailers who care about foot function. A couple we have had some success with:
.kids

When possible, wear no shoes at all. Let their feet feel the grass, sand and dirt. Barefoot is best for arch development, balance and athletic function.

Needless to say all we found in the mall were perfect foot coffin’s.

**Credit to our RMT Larissa Robinson for the coffin analogy.

Alex sharing some Osteopathic techniques with us during our staff meeting this week.When Pete and I started The Proactiv...
06/04/2025

Alex sharing some Osteopathic techniques with us during our staff meeting this week.

When Pete and I started The Proactive Athlete 15 years ago, our vision was to build a team that was driven to put patient care and clinical results at the forefront, regardless of the certifications and professional designations of the practitioners.

Whether you are a Chiropractor, Physiotherapist, Osteopath, Athletic Therapist or Massage Therapist matters much less than how you consistently help patients to achieve their goals.

It is sessions like this that help us learn from one another to expand and hone our skillset that drives progress on this mission.

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3018 New Street
Burlington, ON
L7N1M5

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