At Ease Counselling Services

07/03/2023

Launching a new website! Come check it out: www.ateasecounselling.com

03/14/2023

This podcast can be a wonderful addition to your personal journey. It provides tangible tools to help you manage your anxiety and depression symptoms. I encourage you to give it a try. 😊

06/17/2021

https://www.psychologytoday.com/ca/therapists/josee-anne-brouillette-burlington-on/412235

Josee Brouillette, Registered Psychotherapist, Burlington, ON, L7L, (289) 768-9442, In these times of unprecedented crisis, remember your overall health includes your mental health. While our basic needs of food, shelter and protection from this global health emergency are first and foremost, remain...

08/19/2020

Let me help you find the type of support you need with the right professional!

12/18/2019

Appointments available before end of year.

11/24/2018

MY APPROACH
My therapeutic approach is person-centered, meaning that each individual is treated according to his or her specific needs, perceptions, emotions, thoughts and thinking style. I incorporate counselling techniques from several areas, including Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Mindfulness, Motivational Interviewing and Solution-Focused Therapies. Alongside counselling, I also thoroughly explore areas such as nutrition, exercise, sleep patterns, and relaxation, to develop an individualized, holistic program for achieving long-lasting, positive change...a life free of pain and discomfort.

11/24/2018

ABOUT ME
I offer more than 20 years experience helping people overcome their feelings of pain and discomfort. My clients are adults and young adults/teens with today's most common challenges; stress, anxiety, depression, and burnout. Always with the goal of improving clients' wellness at home, work and school, throughout my career I have collaborated with employers, support workers, physicians and insurance companies. Fluently bilingual, I can provide counselling services in both English and French.

11/24/2018

Unfortunately, it is probably no surprise to any of us how difficult it can be to live a rewarding and fulfilling life when we are immersed in such fast-paced lifestyles. With multiple, often conflicting demands upon us, and with too little time for ourselves, it can be difficult to feel successful at anything. Over time, these feelings can cause stress. Left unchecked, stress often leads to anxiety, depression and burnout, leaving us living a life of pain and discomfort.

Overcoming these feelings and creating positive change can be very difficult. At Ease Counselling Services can assist you on your path to living a life free of pain and discomfort. Together, we will work towards identifying and addressing the issues that are causing your pain and discomfort, and set you on a course to achieving the life you want and deserve.