Cornerstone Movement Institute

11/14/2025

As part of our Pilates Teacher Training program, our students gain hands-on experience by teaching real classes, and this is where you come in.

We’re excited to share that Katrina will be leading an Apprentice Mat Class every Saturday at 11 a.m.

These classes help our apprentices refine their cueing, build confidence, and learn how to support a variety of bodies and movement styles, and you get a full, guided Pilates session at a special rate.

Class Details:
• Mat Pilates
• Instructor: Apprentice Teacher (Katrina)
• Saturdays at 11 a.m.
• $15 (HST included)

Your participation directly supports our future teachers as they grow into skilled, intuitive instructors.

Sign up through the link in bio and look for “Apprentice Classes” on the schedule.

We can’t wait to welcome you to the studio and share this meaningful part of our training process with you. 🤍

11/13/2025

Balanced. Focused. Strong. 🤍

Our Studio theme this November is all about mindful weight bearing, bringing intention and control to every rep, every breath, and every move.

Find your strength and build from within.

Find Reformer Strong on the schedule and step into your strongest self!

11/11/2025

Weight-bearing in Pilates is more than just movement, it’s mindful strength training for longevity and mobility.

Our new Reformer Strong classes bring together the precision of Pilates with the power of resistance work, helping you strengthen from the inside out.

Ready to join us?

Tap the link in bio and find Reformer Strong on our schedule this month.💪🏻

11/06/2025

Words to move by. Save this post for when you need a reminder to reconnect.🤍

Positive affirmations are a way to remind yourself why you move. Every posture, every breath, every small adjustment tells a part of your story. That is why our approach to movement is deeply personalized.

At Cornerstone Movement Institute, movement isn’t just about strength or flexibility, it is about embodiment, awareness and the lifelong practice of self-care.

11/04/2025

✨New merch drop at the Studio! ✨

Fresh styles, perfect for your Pilates flow. Grab our new tees before they’re gone!

- Short Sleeve: $45
- Long Sleeve: $55
Sizes XS–L available.

Colour and quote combinations vary with each shirt featuring one of our iconic instructor sayings: “Shoulders Down,” “And Breathe,” or “Move slow.”

Stay comfy, move strong, and come to class in style!✨

11/04/2025

This November, we invite you to explore the essence of Pilates through our Reformer Strong classes. Focusing on weight-bearing exercises, these sessions enhance bone health and joint integrity while staying true to the Pilates method. Join us as we reclaim space for all bodies in Pilates, offering specialized classes like Men's Pilates and supporting our apprentice instructors. Embrace mindful movement and discover the power of resistance training.

https://conta.cc/4qBs1yl

Email from Cornerstone Movement Institute — Nathanial Hawthorne View as Webpage November Newsletter Falling in Love with Pilates All Over Again A couple of weeks ago, I had the opportunity to travel t

11/04/2025

Take a peak at our recent article on LinkedIn.

https://www.linkedin.com/pulse/from-golf-course-reformer-creating-space-yquwc

10/31/2025

Men in Pilates: Standing Against the Current

When women first stepped onto golf courses, they weren’t welcomed, so they built their own leagues and thrived.

Today, Pilates (created by Joseph Pilates) is often seen as “for women.” We’re flipping that script. Pilates was built for every body to practice strength, control, and precision.

In the same way women carved space in golf, we’re carving a space for men in Pilates. Movement isn’t gendered; it’s human.

💪 Men’s Pilates: every Thursday at 5:30 p.m.

Taught by Alana, our resident STAR instructor, renowned for effective, simple cueing that builds strength and mobility without the fluff.

Join us and move differently!

10/28/2025

NEW CLASS ALERT: Introducing ✨ ELDOA with Jocelyne Pelchat ✨

In this class you will move through powerful postural exercises designed to create space within your joints; improving alignment, increasing circulation, rehydrating spinal discs, and enhancing overall well-being.

Through precise, intentional positioning, ELDOA helps you feel taller, lighter, and more connected in your body.

The results? Better posture, less pain, and a deep sense of awareness that carries into everyday life.

Led by Jocelyne Pelchat, Founder of Cornerstone Movement Institute, Neuroscientist, and ELDOA Movement Specialist, this class blends science, mindfulness, and refined movement.

Reserve your spot today and discover the transformative benefits of ELDOA! 🙌🏻

10/24/2025

Ready to feel strong from the inside out?✨

Meet our Reformer Strong Class, your new go-to for strength, stability & longevity!

Book your spot today using the link in our bio. 🔗

08/04/2025

This August, we highlight the squishy ball, a versatile tool in Pilates that enhances proprioception and muscle isolation. Join us in our classes to experience its benefits firsthand. Plus, don’t miss out on our upcoming Mat and Reformer Pilates Teacher Training programs designed for all skill levels. Whether you're starting or advancing your teaching skills, this is your chance to deepen your knowledge and help clients move better.

https://conta.cc/454HYVi

Email from ― Sara Baume View as Webpage August Newsletter   Theme of the Month: The Squishy Ball This month, we’re spotlighting a classic yet incredibly versatile prop in the Pilates world: the squish