Cornerstone Movement Institute

12/18/2025

As we head into the holiday season, we wanted to share our adjusted studio schedule and take a moment to thank our incredible community. Please note our holiday schedule as you book your classes over the next few weeks.

We’re so grateful for each of you and the energy you bring into the studio all year long. Whether you’re travelling, resting, or keeping up your practice, we hope this season is filled with joy, warmth, and time with loved ones.

From all of us at Cornerstone Movement Institute, we wish you a Happy Holidays and all the best as we head into the New Year!✨🎉

Here’s to continued movement, strength, and connection in the year ahead.🤍

12/16/2025

This holiday season, we’re collecting food and essential item donations in support of the Burlington Food Bank, and we’d love your help ❤️

The drive runs until Friday, December 19th, so please donate as much as you can before then!

For every item you bring in, you’ll receive one entry into our holiday giveaway for a Smart Start Package: three private sessions with the instructor of your choice.

Simply drop your donation in the box at the studio entrance, fill out a ballot, and you’re entered!

Your generosity goes a long way in supporting local families and strengthening our community, thank you for helping us give back this season ✨

Most Needed Items:
• Cereal (hot & cold)
• Canned fruit & vegetables
• Canned tomatoes & pasta sauce
• Large soups
• Juice (boxes & 1L)
• Legumes
• Granola bars (peanut-free)
• Canned meat
• Peanut butter
• Crackers
• Personal hygiene items

Every donation makes a difference. 🤍

12/11/2025

We’re opening 4 spots for a special Reformer Strong Class taking place on Friday, December 19th at 12pm!

This class is Free with a food donation to support our holiday food drive.

Taught by our founder Jocelyne Pelchat, come join us for a mid-day movement break.

Reserve your spot today! 🎄✨

12/09/2025

Looking for the perfect holiday gift? 🎄

Cornerstone Movement Institute Gift Cards are here, ideal for a stocking stuffer or a thoughtful way to give the gift of movement and wellness.

Give your loved ones the opportunity to explore Pilates, physiotherapy, or any of our studio offerings this season.

Grab yours today!🤍🎁

12/05/2025

This holiday season, we’re collecting food donations to support the Burlington Food Bank and we’d love for you to join us. 🤍
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Every time you bring in a food item, you’ll have the chance to enter our holiday giveaway for a Smart Start Package: three private sessions with the instructor of your choice.
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Drop your donation in the box at the studio entrance, fill out a ballot, and you’re in. Each donation = one entry.
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Your generosity not only supports local families, but also strengthens our community and helps deepen your movement practice.
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Thank you for helping us give back this season. ❤️

12/04/2025

Join us for our Apprentice Mat Classes:
- Today Thursday Dec 4th @ 2pm
- Friday December 12th @ 6pm
- Only $15.00 (HST included)

Come support our instructors as they learn and grow within a supportive environment! 🤍

12/04/2025

At Cornerstone Movement Institute, we teach intentional movement, beginning with your breath.

With a simple exhale, you can support and stabilize your center, transforming the way you move through every Pilates practice.

Book your class today. Link in bio.🤍

12/02/2025

December tends to speed up, so we’re slowing down with purposeful movement.

This month we’re focusing on reconnecting with our centre, strength that starts deep and movement that keeps us grounded when everything else feels busy.

Finding your centre isn’t about doing more, it’s about moving with intention:
controlled movement, deep core activation, and a clear connection to how your body feels.

Ready to reconnect? Book a class using the link in our bio! 🔗

Pause. Breathe. Find your centre. 🤍

12/02/2025

https://conta.cc/4iDtOzA

12/02/2025

Our founder recently had the unique opportunity to join Mariane Auza on the AuzaNext - Next Patient Podcast, where she shared insights into the neuroscience behind movement and the work we do at Cornerstone Movement Institute.

In the episode, she talks about the science-driven approach that guides everything we offer—how we tailor each session to the individual, the passion that fuels our teaching, and why there’s always a thread of neuroscience woven into every conversation at CMI.

If you’ve got a few moments, have a listen. We’d love to hear your thoughts and what resonated most with you.

“Movement that respects the nervous system.”I sat down with Jocelyne Pelchat, founder of Cornerstone Movement Institute, to explore how true Pilates, neurosc...

11/28/2025

Take your game to the next level with Men’s Pilates at Cornerstone Movement Institute.

Led by Alana, Thursdays at 6pm, this class is designed to improve mobility, flexibility, and strength — benefits that translate directly to your golf swing, beer league sports, and everyday movement.

Class highlights include:
• Core stability for better performance
• Enhanced flexibility and joint mobility
• Injury prevention and faster recovery

Whether you’re an athlete or just looking to move better, this class offers a practical, results-driven approach to Pilates tailored for men.

Reserve your spot today! Link in bio🔗