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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 5pm Saturday 9am - 1pm Sunday 9am - 1pm

Cornerstone Movement Institute

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Canada
Burlington, ON
Cornerstone Movement Institute

At Cornerstone Movement Institute, our mission is to teach movement. Boutique Pilates Studio offering private and group classes.

We combine the study and discipline of the biomechanics of the body in motion combined with the principles taught by Joseph Pilates for a whole integrated approach to moving the body. Mat, Springboard, Reformer, Wunda Chair and Pilates Cadillac. We offer various levels ranging from post-rehab to signature classes and/or sessions.

02/17/2026

“You’re only as young as your spine is flexible.” - Joseph Pilates

Join our Spine Essentials Workshop on Feb 27 to explore spinal biomechanics, pain science, and purposeful movement — so you can move, teach, and train with confidence and clarity.

Open to instructors, clinicians, trainers, and anyone wanting to deepen their understanding of the spine.

Cost:
$149 per workshop (HST applicable)

Led by Kristen Carrington Pilates Certified Instructor, Teacher Trainer, and Holistic Health Coach with 14 years of experience helping people move better, feel stronger, and cultivate balance.

Reserve your spot today!

02/12/2026

💌 Will you be our Valentine?

Join us on Feb 14 for a Special FREE Mat Class - For the Love of Pilates!

Whether you’re coming solo, with a friend, or with your Valentine, we can’t wait to move with you.

Classes at 10 AM & 11 AM
With Katrina Salai

Meet us on the Mat❤️
Spots are limited — reserve yours via the link in bio!

02/10/2026

Join our apprentice instructors on the mat for a 50-minute mat Pilates class designed to move your body with intention and control 🤍

As our teachers-in-training are at the beginning of their journey, this class is best suited for clients who feel comfortable modifying exercises as needed. We kindly ask that you support and encourage our instructors as they gain experience during their practicum.

✨Special rate: $15 (HST included)✨
We can't wait to move with you!

02/06/2026

Our Hip Essentials workshop was such a success! We’re excited to continue this education series with Spine Essentials in February!

This three-hour workshop offers a clear, accessible look at spinal biomechanics, pain science, and purposeful programming so you can move or teach with greater confidence and clarity.

Whether you’re a movement professional or someone who simply wants to better understand your own body, this session is designed to give you practical knowledge you can use right away.

When:
Friday, February 27th from 5–8 pm.
Taught by Kristen Carrington!
Cost: $149 + HST

Spaces are limited - reserve your spot through the link in our bio! ✨

02/05/2026

NeuroPilates is where neuroscience meets mindful movement.

This specialized approach blends classical Pilates principles with evidence-based neuro-rehabilitation to support people living with neurological conditions such as MS, Parkinson’s, stroke, spinal cord injury, and more.

Every session is highly individualized and based on each person’s nervous system, movement history, and goals. The focus isn’t only strength, but restoring balance, coordination, stability, and most importantly, trust in your body again.

We’re excited to share that our studio’s founder, Jocelyne Pelchat, Neuroscientist and Movement Specialist, is now offering NeuroPilates sessions at:

• Concept Neurological Physiotherapy: Mondays from 1–6pm

• Cornerstone Movement Institute: Fridays from 2–6pm

If you or someone you know could benefit from this work, save this post and send it their way! 🤍

02/03/2026

Your nervous system doesn’t just run on repetition, it learns through variation.

This month at Cornerstone Movement Institute we are exploring cadence, not just how fast or slow you move, but how rhythm influences your brain and body connection.

- Slow movement helps you feel every muscle and joint to refine control.

- Faster, rhythmic pacing challenges coordination and timing.

- Switching between the two stimulates your nervous system and supports neuroplasticity (the brain’s ability to grow and adapt).

Cadence isn’t about movement at one speed, it’s about training your body and brain to move intelligently.

Come explore cadence with us this month at Cornerstone Movement Institute. Join a class and feel how rhythm changes the way you move!

01/30/2026

January was our time to get back to basics.

Movement rooted in the true foundations of Pilates-breath, precision, and control.

We approach the fundamentals with intention. Every movement is thoughtful, purposeful, and precise. Throughout the month of January, we let go of the fluff, the trends, and the distractions, returning to what truly matters in our practice and our teaching.

January gave us the space to highlight this, but it’s really our mentality all the time. Because the basics, when done right, are challenging and that’s exactly why they are so effective.

Pilates, in its purest form, doesn’t need embellishment. It’s powerful, intelligent, and transformative.✨

01/28/2026

✨Reformer Pilates at Cornerstone Movement Institute✨

Reformer Pilates is a low-impact, full-body workout that uses spring resistance to improve strength, flexibility, posture, and core stability.

Suitable for all levels, it helps you move with confidence, balance, and ease, whether you’re recovering from injury, building strength, or deepening your Pilates practice.

Experience the benefits of mindful, intentional movement and discover how Reformer Pilates can improve your functional movement, enhance your mobility, and create a stronger connection between your mind and body.🧘‍♀️🤍

Reserve your class today! Link in bio.

01/23/2026

“Change happens through movement, and movement heals.” — Joseph Pilates

At Cornerstone Movement Institute, we move with awareness, purpose, and understanding. Every class blends biomechanics, mindful practice, and Pilates principles so your movement is personalized, intentional, and rooted in your body’s needs. 🤍

01/20/2026

At Cornerstone Movement Institute, we help our clients build strength, mobility, and body awareness through mindful, precise movement. If you’re just starting your Pilates journey these are some helpful key principles to keep in mind:

1. Prioritize Breath and Alignment: Controlled breathing supports spinal alignment and efficient movement.

2. Emphasize Precision Over Range: Focus on controlled, accurate movements rather than speed or size.

3. Respect Individual Capacity: Work within a your own range and use modifications to progress safely.

Every movement counts, start where you are and grow with intention. 🤍

Address

4-1893 Appleby Line
Burlington, ON
L7L0G5

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 5pm
Saturday	9am - 1pm
Sunday	9am - 1pm

Telephone

+19056318352

Website

http://www.cornerstonemovementinstitute.com/

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