Cornerstone Movement Institute

Cornerstone Movement Institute At Cornerstone Movement Institute, our mission is to teach movement. Boutique Pilates Studio offering private and group classes.

We combine the study and discipline of the biomechanics of the body in motion combined with the principles taught by Joseph Pilates for a whole integrated approach to moving the body. Mat, Springboard, Reformer, Wunda Chair and Pilates Cadillac. We offer various levels ranging from post-rehab to signature classes and/or sessions.

Spring set-ups might look simple, but they reveal a deeper story about how you move, not just how hard.At Cornerstone Mo...
03/26/2026

Spring set-ups might look simple, but they reveal a deeper story about how you move, not just how hard.

At Cornerstone Movement Institute, each spring is a tool to support, guide, and refine movement with intention.

❤️Red springs for strength and integrity
💙Blue springs for balance and control
💛Yellow springs for precision and stability

The impact is not in adding more resistance, but in choosing the setup that serves your body today. Movement is not one-size-fits-all, and neither is the reformer.

Move with awareness. Challenge with purpose and feel the difference.

Deepen your understanding of shoulder movement with our Shoulder Essentials workshop. Learn about shoulder mobility, sta...
03/24/2026

Deepen your understanding of shoulder movement with our Shoulder Essentials workshop. Learn about shoulder mobility, stability, and common injuries while gaining practical tools to guide yourself or others toward healthier, more integrated movement.

Led by Kristen Carrington, Pilates Instructor, Teacher Trainer, and Holistic Health Coach, this workshop blends movement mechanics with mindset tools to create balance, strength, and confidence in your practice.

Open to instructors, clinicians, trainers, and anyone passionate about movement.

Cost: $149 (HST applicable).

Spaces are limited, reserve your spot today and elevate the way you move.✨

Link in bio to sign up!

Happy International Day of Happiness!😊At Cornerstone Movement Institute, we believe happiness comes from progress, prese...
03/20/2026

Happy International Day of Happiness!😊

At Cornerstone Movement Institute, we believe happiness comes from progress, presence, and mindful movement.

Every exercise we teach, from a simple side lift to a challenging teaser, is layered with intention. We build your strength from the inside out, so each movement feels accessible, empowered, and earned.

Happiness isn’t rushed; it’s cultivated.

Today, take a mindful breath, move with intention, and celebrate what your body can do. 🫶🏻☀️

“Cornerstone Movement Institute has been a revelation…” ✨After years of trying physio, massage, and chiropractic care wi...
03/19/2026

“Cornerstone Movement Institute has been a revelation…” ✨

After years of trying physio, massage, and chiropractic care without lasting relief, our client was even considering surgery. Six months into working with Jocelyne, they’re now experiencing almost no pain and improved spinal alignment.

This is why we do what we do 💛
Thoughtful, personalized movement can truly change lives.

At our studio, it’s not just about recovery, it’s about understanding your body, building strength, and creating lasting change. And yes… we always make room for a little laughter too.

If you’re dealing with past injuries or looking to prevent new ones, this is your sign to start.

Don’t forget our upcoming Shoulder Essentials Workshop! ✨This CE workshop focuses on shoulder mobility, stability, and i...
03/17/2026

Don’t forget our upcoming Shoulder Essentials Workshop! ✨

This CE workshop focuses on shoulder mobility, stability, and injury prevention, helping you better understand how the shoulder complex works and how to support stronger, more integrated movement.

Who’s it for:
Open to instructors, clinicians, trainers, and anyone looking to deepen their understanding of movement and shoulder health.

Led by Kristen Carrington, combining biomechanics, movement education, and holistic coaching to build strength from the inside out.

When:
- Friday, March 27th from 5-8pm
Where:
- 1893 Appleby Line #4, Burlington, ON
Price:
- $149 + HST

Spots are limited. Register today! 🙌🏻

Movement. Connection. Flow. 🌿At Cornerstone Movement Institute, we see movement as more than exercise, it’s an opportuni...
03/13/2026

Movement. Connection. Flow. 🌿

At Cornerstone Movement Institute, we see movement as more than exercise, it’s an opportunity to connect to your body, your breath, and your awareness.

When connection deepens, movement becomes effortless, and flow happens naturally.

Tap into your body today. Feel. Breathe. Move. ✨

Looks like you might be low on Vitamin P 🤍Pilates to strengthen with intention.Peace to calm the nervous system.Positivi...
03/12/2026

Looks like you might be low on Vitamin P 🤍

Pilates to strengthen with intention.
Peace to calm the nervous system.
Positivity to fuel your movement mindset.
Play to rediscover joy in your body. ✨

At Cornerstone Movement Institute, we believe wellness should feel as good as it looks.🫶🏻

Which one do you need most today? 🌿

Unlock your best Pilates practice with these 4 essentials🙌🏻🤍From the magic circle for muscle toning to grip socks for st...
03/10/2026

Unlock your best Pilates practice with these 4 essentials🙌🏻🤍

From the magic circle for muscle toning to grip socks for stability and a Pilates ball to enhance your core, you’re all set for an amazing class. Plus, we have these essentials available for purchase right in the studio!

Join us at Cornerstone Movement and elevate your Pilates journey today!

03/06/2026

True strength isn’t rushed, it’s built. This month at Cornerstone Movement Institute, we focus on progressions: smart, science-backed layering that makes every movement possible.

Come feel the difference, from foundation to flow. 🫶🏻✨

Final CE Workshop of the Season: Shoulder Essentials! 💪Join Kristen Carrington on Friday, March 27th, 5–8 PM EST for our...
03/05/2026

Final CE Workshop of the Season: Shoulder Essentials! 💪

Join Kristen Carrington on Friday, March 27th, 5–8 PM EST for our final Continuing Education workshop of the season, focused on the intricate mechanics of the shoulder.

What you’ll learn:
- Shoulder mobility, stability & common injury patterns
- How to guide clients (or yourself) toward healthier, integrated movement.

Who it’s for?
Instructors, clinicians, trainers and anyone in the general public looking to better understand and care for their shoulders🤍

Cost: $149 + HST
Spots are limited. Sign up today!

With 14+ years as a Pilates Certified Instructor, Teacher Trainer, and Holistic Health Coach, Kristen brings depth, care, and actionable expertise to every workshop. Don’t miss this chance to elevate your practice, movement, and knowledge of the shoulder complex!

As we close on this month at Cornerstone, we pause to reflect on cadence the rhythm of intentional movement. 🧘‍♀️✨This m...
02/27/2026

As we close on this month at Cornerstone, we pause to reflect on cadence the rhythm of intentional movement. 🧘‍♀️✨

This month, we focused on moving with awareness, not speed; with precision, not force.

When your cadence is controlled, your nervous system stays regulated, your joints stay supported, and your strength becomes sustainable.

Let’s carry this mindful rhythm into every movement, on and off the mat as we move in March.🤍

Address

4-1893 Appleby Line
Burlington, ON
L7L0G5

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 9am - 1pm
Sunday 9am - 1pm

Telephone

+19056318352

Website

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