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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 5pm

Dr. Clive Clutton

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Canada
Burlington, ON
Dr. Clive Clutton

Your chiropractor with a commitment to changing your health, fitness and life with a special interest in sport injuries. Healthy. Happy. Strong.

11/11/2025

Train to move your hips independent of your spine.

Too many people come in with low back pain and have a lack of hip movement independence

10/16/2025

What is the meaning of your life?

Each day your actions are a vote toward the person you want to be.

10/11/2025

Growth

I originally said a different word beginning with ‘S’ that I now replaced with “Filth”

That’s growth right?

“Growth isn’t clean — it’s built from the dirt you’ve been through. “🌱
”

10/10/2025

🔹 Hips Rotate 🔹

You’ve heard the quotation “Motion is Lotion, Rest is Rust”?

So move your hips through the entire range of motion that it has. It’s an assessment AND a “treatment”

Healthy, Happy, Strong.

09/20/2025

Phew. I didn’t die.

Memento Mori.

09/16/2025

Get after it.

06/20/2025

The first step to Change is Action.
…..

Peace through pain is precious
Especially when it’s done by you

Itching is the pulse inside
Creeping out to come alive
It’s just doing what it’s gonna do

Times are looking grim these days
Holding on to everything
It’s hard to draw the line
And I, I’m hiding in this empty space
Tortured by my memories
Of what I left behind

Shut the f*** up, get up!

06/13/2025

You began with nothing, and you will leave with nothing.

So learn to let go of everything.

But appreciate the experiences you had along the way.

03/26/2025

🔹 ᴄʜɪʀᴏᴘʀᴀᴄᴛɪᴄ 🔹

A Chiropractic Doctor is a primary care neuromusculoskeletal expert who assess’ and treat several conditions that arise in the nerves, muscle and joints.

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This means anyone experiencing pain or other symptoms in the neck, back and extremities may see a Chiropractor directly for assessment.

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Chiropractors can develop and carry out a comprehensive treatment/management plan, recommend therapeutic exercise and other non-invasive therapies, and provide nutritional, dietary and lifestyle counselling.

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During your initial Assessment visit, you should expect Dr. Clutton will conduct a thorough health history and a physical examination that may include movement assessment, orthopaedic testing, neurological screening and tissue palpation. - wearing comfortable clothing that does not limit movement and ability assess tissues is very helpful.

🔻
Your chiropractor should recommend a course of treatment specific to you that may also include mobilization of the joints, soft tissue therapy, and therapeutic exercises.
Dr. Clutton may also provide nutritional counselling and recommend rehabilitation and injury prevention strategies. He will discuss any treatment options with you so that you can collaboratively decide together on the best course of action for you.

🔻
If Dr. Clutton diagnoses a condition more appropriately treated or co-managed with another health care professional, he will make a referral.

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People often see a chiropractor for pain however, Dr. Clutton also has several patients looking to improve their movement and performance for personal health and fitness goals.

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Dr. Clutton’s background in strength & conditioning, and sports allows him to effectively rehabilitate many athletic injuries.

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Remember, I believe you don’t have to be an athlete to be treated like one.

And if you’ve not be properly assessed, then your treatment plan has just been guessed.

03/14/2025

🔹 sʟᴇᴇᴘ ᴏɴ ɪᴛ🔹
Going to Sleep is not like turning off a light Switch.

It’s more like Landing a Plane.
There are processes and rituals that make the safe landing.

Here’s some effective ways to work on sleeping better

・・・

1. Keep a regular Sleep Schedule: Go to bed and Wake up at the same time as much as you can.

2. Don’t exercise too close to bed time (unless you’re used to it): Get your exercise but try to avoid it 2-3 hrs before bed IF you can.

3. Avoid Caffeine and Ni****ne: Both can act as a stimulant so avoid both or at least limit it to earlier in your day.

4. Avoid Alcohol/THC before bed: Alcohol can reduce your REM sleep keeping you in lighter sleep.

5. Avoid consuming large Meals or Drinks before bed: Both can interfere with your sleep quality.

6. Where possible avoid medications that interfere with sleep: Some medications may decrease your REM sleep, see your Medical Doctor about this.

7. Avoid naps later in your day: Can give you trouble with falling asleep.

8. Relax before bed: Turn down your brain and body, try to schedule this time in if you can.

9. Hot Bath/Shower before bed: It will create a subsequent drop in core body temp and help you sleep better.

10. Keep a dark, cool (60 degrees F), gadget free bedroom: Allows the right hormones and peptide to be released for sleep.

11. Get enough sunlight during the day: Sun exposure helps regular sleep patterns.

12. Don’t stay in bed if you can’t sleep: If you find yourself awake in bed for more than 20 minutes, or you’re starting to get anxious in bed, get up and do something else until you feel sleepy. (But keep the lights dimmed)
📖Why We Sleep- Matthew Walker

01/14/2025

🔹 ғᴏᴄᴜs 🔹

Where your Focus goes, is where your energy flows.

In training and in life, what you focus on is what you experience.

If everything you focus on is negative, life will be a negative experience.

Goodluck with those new year resolutions.

Stay Healthy. Happy. Strong.

📸

🇨🇦

12/31/2024

🔹 ʀᴇᴄᴏᴠᴇʀʏ 🔹

“The best bridge between Despair and Hope is a good nights sleep.”

-E. Joseph Cossman.

Assess your sleep macronutrients(Dr. Walker):

Quantity
Quality
Regularity
Timing

Stay Healthy. Happy. Strong.

📸

🇨🇦

Address

318-2289 Fairview Street
Burlington, ON
L7R1E3

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 5pm

Telephone

+16477993505

Website

http://www.drcliveclutton.com/

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