KINnected Training

04/01/2022

Spring schedule starts today!

DM for details if you want to work on your functional movement skills!

01/03/2022

Couldn’t be more disappointed (albeit, not surprised) by this province and Canada as a whole. It truly is a shame to see what we’ve allowed to happen here.

11/02/2021

Happy Birthday to BOWSER! This magnificent specimen turns 7 today! Now we know what your thinking....”how can I look as amazingly aesthetic and perfectly proportioned as this beautiful beast”?

Answer - You can’t.

09/02/2021

We just wanted to make it clear to everyone that we fully support people’s rights to individual choice. We will respect everyone’s opinions, their ethics, their values and their decisions. We pride ourselves in being a place that offers health and wellness to everyone, and will continue to do that regardless of the existing narratives.

07/02/2021

Make sure your intentional with your positional setup while training today!

05/11/2021

SEMINAR ALERT!!!

We’re back at it!

Sunday May 30th 3:30-5:30pm - Join is for

All participants will walk away with our Work-Strong Mobility Program designed for you to build your mobility while you work!

Major topics we are going to cover:
- Correcting Posture Problems
- Optimizing your Workstation
- Small daily movement habits that make a big difference
-Daily Mobility Program built into your Workday

DM details - spots are limited - did I mention its Free :)

05/07/2021

Posture Problems should be combatted with training :) not exacerbated :)

How you do your exercises matters as much as the exercises you choose.

Strong movement patterns stem from a strong foundation - leveraging your Skeletal Architecture to maximize stability and facilitate optimal activation has got to be step #1

Having a systematic approach to establish your starting shape will 10x your progress, while reducing the risk of injury :) - every exercise should be a

05/04/2021

How do you set up your workstation?

Prolonged postures have implications - adjusting your position every 15-20min can be a game changer :)

04/18/2021

Want to upgrade your Pushups?

Join us this Saturday Apr 24th as we take a deep dive into

-Push-up mechanics

-Push up progressions

-How to assess and address common Push-up Movement Breakdowns

-How to build to 10 perfect pushups :)

03/19/2021

It’s almost time!

Do you want to up your hiking game or improve your ability to walk pain free?

If so, you are going to want to join us for our

Saturday March 27th 3:30-5:30pm

All participants will walk away with our program:

-3 phases of periodized Strength Training Program designed specifically for those who love to walk and hike

-Ramp up to 5km

- training program

Other Major topics we will cover are

-Walking Mechanics
-Gait patterns
-“Sneaker Seeker” -Shoe selection tips and tricks
-Toe health

We are very excited to be have guest speaker Joining us to help educate you about All Things Feet :)

DM for details - spots are limited - did I mention it’s free!

03/16/2021

Tuesday Tip:

Be Mindful when you sit🐾

03/07/2021

We’re back at it!

Another FREE VIRTUAL SEMINAR: Saturday March 27th 3:30-5:30pm

Join us for !

All participants will walk away with our Walk Strong Strength Training Program designed specifically for those who love to Walk and Hike.

Major topics we will be covering are:

-Walking Mechanics
-Gait patterns
-“Sneaker Seeker” -Shoe selection tips and tricks
-Toe health

We are very excited to be have guest speaker Joining us to help educate you about All Things Feet :)

DM for details - spots are limited - did I mention it’s free!

02/25/2021

When your doing program design and he wants to snuggle :)

02/18/2021

02/16/2021

Join us for our FREE Virtual functional Core Seminar!

We only have 10spots left!!!

Saturday Feb 20th 2021 3:30-5:30pm we are covering everything core :)

Learn how to:

-Safely set up your exercises by Organizing your Spine

-Activate your Core

-Brace and create Pelvic stability using your Diaphragm, Pelvic Floor, Adductors and Glutes

All participants will walk away with a “Core Playbook” outlining exercises progressions for your Anterior Core, Lateral Line, Posterior Chain and rotational stability

DM to register

02/09/2021

We’re back it!

Join us for our FREE Virtual Functional Core Seminar

Saturday Feb 20th 3:30-5:30pm we are covering everything Core!

Learn how to:

-Safely set up for your exercises by Organizing your Spine

-Activate your Core

-Brace and create Pelvic stability by using your Diaphragm, Pelvic Floor, Adductors and Glutes

All participants will walk away with a “Core Playbook” outlining exercises progressions for your Anterior Core, Lateral Line, Posterior Chain and rotational stability

DM me for details - spots are limited

01/09/2021

Overhead Triceps extensions or are a great way to hit those and support building up your capacity to do those 💪

Next time you are working on your arm strength try doing your Triceps work off of a foam roller.
In our virtual classes we love using the foam roller as a bench and a tactile tool to keep you in a
Remember your area smaller joint and don’t take kindly to big jumpsinweight. Focus on learning to turn up the volume on tension and eliminating those deadzones!

01/07/2021

Tight Hamstrings?

Non-responder to conventional stretching?

Try thinking about why your Hamstrings are constantly chronically tight? 🤔

Once biomechanics and training volume can be ruled out, the next place to look is your Pelvis.

Pelvic instability is a common cause of chronically tight Hamstrings.

Our favourite way to start building back that stability are breath based core training

90/90 Hip Lift can be intensified by using a balloon and is great way to learn how to better coordinate using your Glutes, Diaphragm and Pelvic Floor in a coordinated fashion :)

If your interested in learning more about how we think about Mobility DM about our Free Mobility Seminar Sat Jan 23 2020 3:30-530pm- we have only 15 spots left :)