Dr. Rachel S. Carson, chiropractor

10/06/2023

Ladies in your 40's, please consider checking out this event by these 2 wonderful naturopaths.

Are you in your 40s and feel like something is different? You may not be sure what is happening, but you don’t feel like yourself and think it may be related to hormone changes?

Hormonal changes in this time can affect sleep, mood, weight management and energy and you may even find you’re experiencing symptoms you have never had before such as hot flashes and brain fog.

Join us online October 18, 2023 at 8PM for an after dinner tea/wine chat as Dr. Stephanie and Dr. Denise discuss ways to support these symptoms. Topics include:

💟What is perimenopause?

💟Testing options during this time

💟Lifestyle factors to support hormone changes

💟Naturopathic care during this time

💟Introduction to hormone replacement therapy in perimenopause and menopause

Reserve your spot below:
https://www.eventbrite.ca/e/lets-talk-about-perimenopause-tickets-732503476617?aff=oddtdtcreator

11/07/2022

What is your child's behavior telling you? What need is waiting to be met? Unsure? Feel free to chat with me, always happy to brainstorm with parents.

11/01/2022

For all my vagal nerve followers. Let's try this one.

Vagus Nerve Stimulation

Stimulating the vagus nerve is your shortcut to calm. This long, winding nerve starts at your brain stem and enervates your digestive system, respiratory system and heart, and even your throat and facial muscles. It can be thought of as the regulator of the parasympathetic nervous system (the rest-and-digest response). The health of your vagus nerve is known as vagal tone, and just like muscle tone, your vagal tone can be improved through specific practices. Increased vagal tone is related to decreased inflammation, better prognoses for anxiety and depression, improved focus and attention, and better sleep.

10/30/2022

This is how we handle candy in our home. What works for your family?

Posted •

Does Halloween candy stress you out?⁠
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I hear from so many parents that they hate having it around because they’ll eat it, OR they hate having it because it’s a battle with their kids.⁠
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There are so many recommendations now to get rid of candy! But you don’t have to do the Switch Witch to enjoy Halloween.⁠
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In fact, taking their candy doesn't teach them how to be around candy or self-regulate, and it makes candy more appealing.⁠
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Instead, here are a few suggestions:⁠
On Halloween night, let them eat as much of their candy as they want. Put out additional snacks as well, so they have the option to eat other food. That might include something like cheese, crackers, and fruit or leftover dinner. Sometimes they’re so excited about trick or treating, and they don’t eat much dinner. If they’re truly hungry, they’re likely to eat more candy to fill up.⁠
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Set out a trash container. It’s a visual reminder they don’t have to finish everything they open. I often watch my kids do this with holiday baskets that include sweets. They’re so excited and want to try a bite of everything, but sometimes they don’t really like it; I’m looking at you Easter Peeps! Having a trash receptacle also helps keep things a little more tidy.⁠
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Once they’re done and moving on, put their candy in the pantry, or anywhere else you might keep food, and then offer it with meals and snacks.⁠
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This might look like… ⁠
You’re welcome to choose one or two pieces of candy to have with lunch today.⁠
Today, let’s get out our candy to have with our snack (and let them choose however much they want).⁠
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The goal is for them to feel like the candy is not off-limits. You can offer it as a single serving portion (as Ellyn Satter recommends) or allow them to have as much as they want. Either way, offer it regularly. Time and time again, I hear parents say how they throw out candy because their kids forgot about it. ⁠
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And for more on how to handle sugar in all different situations, grab my free guide: My Kid Has a Sweet Tooth. Get it today from the link in my bio! ⁠

03/16/2022

Love working with my littlest patients and helping their parents give them the best start possible 💗

Infant brain health is lifelong brain health

Infancy is a once in a lifetime opportunity to build health into our babies brains and our parent brains to support lifelong brain health.

Nurture provides conditions for baby brains and parent brains to thrive in their growth towards resilience and wellness.

We build our baby’s stress systems and our own stress systems through responsive care.

Here is to all of the Infant and Family Sleep Specialists, doulas, therapists, and professions in lactation, infant massage, babywearing, infant feeding, bodywork, yoga, healing who support parents and babies in their nurturing journeys.

You are all supporting The Nurture Revolution and making a difference in brain health

02/15/2022

Just had this conversation in my office today.

We should have used the last 2 years to launch a nationwide public health campaign to improve the metabolic and immune health of our society and we would have not only reduced bad outcomes from respiratory infections but we would have greatly reduced the rates of obesity, diabetes, heart disease, cancer, dementia, mood disorders, autoimmune and chronic inflammatory conditions!

Your lifestyle habits are critical to your overall health and well-being!!

Due to the ignorance and negligence of our media and “health authorities” in downplaying the importance of lifestyle factors, we now have significantly higher rates of obesity, diabetes, mood disorders and all the various chronic inflammatory diseases!!

We are now SICKER and more metabolically and immunologically fragile as a society than we were 2 years ago!

The time is NOW to make healthy lifestyle choices a priority for you and your family!

01/08/2022

Ever wonder I am so respectful of my smallest patients? Why I say "let's wait until next visit, they don't want to be adjusted today". Why I ask their permission to give an adjustment as well as mom and dad's? Say things like "want to lie in your back or front first?"
This is why post I'm sharing is why.

Consent matters.
Bodily autonomy matters.
Start early.

Messages about consent and bodily autonomy start early, before the conversation is even about s*x.

It happens in how caregivers and strangers interact with a child— whether they demand affection from them or ask permission.

It happens when siblings play— Are their screaming no’s and stop’s respected or ignored?

It happens when they’re told to take another bite of food or not leave the table until their plate is empty— even though they’ve expressed what their body has told them, that they’ve had enough.

It happens when they observe boundary violations between others— parents, characters on television, in video games, or on YouTube.

Kids are learning everyday about consent. It’s important that parents and caregivers are initiating talks, being responsive to curiosities, modeling consent, and using teachable moments as opportunities. It’s not too early or too late to better understand, via actions and words, what healthy consent and boundaries should look and feel like. What they internalize carries forward in how they perceive their voice, their body, their rights, and in how they receive and respect the boundaries of others.

01/01/2022

12/29/2021

"It is my greatest hope that you may see how doctrines of fear have violated our intuitive wisdom.

From conception to birth and for the rest of our child’s life, let us make our decisions from a place of trust, not fear, for it will always be the better approach." -Jeanne Ohm, DC

https://bit.ly/3FDW2pi

05/26/2021

Vagal tone is the ability of the ventral vagus nerve to regulate the heart beat. “Cardiac vagal tone" is measured by tracking heart-rate and breathing rate at the same time. The heart-rate speeds up a little when we breathe in, and slows down a little when we breathe out. The bigger the differe