Mainway Physiotherapy

12/04/2025

Avoid the 3 PM Slump

Long hours at the desk can cause neck tension, rounded shoulders, and headaches.
Try this 30-second posture reset:
1️⃣ Sit tall
2️⃣ Roll shoulders back
3️⃣ Gently tuck chin
4️⃣ Take 3 deep breaths

Small resets add up to big improvements.

12/01/2025

11/29/2025

Struggling with swelling or heaviness? Lymphatic drainage can help. 💧

11/27/2025

It’s that time of year again! 🎄✨

Bring a non-perishable food donation to your next appointment and help us support our local food bank.

Every item goes directly to families in our community who need it most. ❤️

11/24/2025

Movement Monday's!

Hip stability starts here 👉 Clamshells!
Great for glutes, hips, and pain prevention. 💪

11/20/2025

MYOFASCIAL RELEASE ✨
Feeling tight, stiff, or restricted? Your fascia might be the reason.

Myofascial Release is a gentle, hands-on physiotherapy technique that targets tight connective tissue to help you move and feel better.

Benefits:
✔️ Reduces muscle tension
✔️ Improves mobility + flexibility
✔️ Relieves chronic pain
✔️ Helps restore natural movement

If you’re dealing with stubborn tightness or discomfort, MFR can make a big difference.

📞 Book your session today!

11/17/2025

Movement Monday: Step-Ups for Strength & Stability!

Today’s move is all about functional strength. Step-ups target your quads, glutes, and hamstrings — helping improve balance, core stability, and everyday movement like climbing stairs or getting up from a chair.

✅ Builds lower-body strength
✅ Improves knee stability
✅ Enhances coordination and balance

Start with a lower step, keep your core engaged, and drive through your heel as you lift up.

At Mainway Physiotherapy, we tailor exercises like these to your goals and recovery needs — whether you’re returning from injury or improving performance.

11/14/2025

Tight muscles? Persistent pain?
Dry Needling might be the solution you’ve been looking for!

This evidence-based treatment uses thin, sterile needles to target trigger points (muscle knots), helping to:
✅ Release tension
✅ Improve mobility
✅ Reduce pain

Unlike acupuncture, dry needling focuses on muscle and nerve function — helping you move and feel better, faster.

💪 Available at Mainway Physiotherapy — book your session today and experience the difference!

11/13/2025

Wishing our Beautiful Manager Maria and very Happy Birthday 🎂 🥳

11/11/2025

This Remembrance Day, we take a moment to reflect with gratitude on the courage and sacrifice of those who served our country.
May we continue to honor their legacy through compassion, care, and service to our community.