Mainway Physiotherapy

01/16/2026

*Feel Better Friday's*

Progress over perfection

Feeling better doesn’t always mean pain-free—it can mean moving easier, sleeping better, or walking farther than last week.

01/13/2026

🏒 Shooting practice builds goals—but only if your body can handle it

Every shot uses your hips, core, and shoulders. When mechanics break down, pain and injury sneak in.

Physio tips for powerful (and pain-free) shooting:
✔ Engage your core
✔ Rotate through your hips—not just your back
✔ Control your weight transfer

Train smart now so you’re not sidelined later.
Physio helps you shoot stronger, move better, and stay on the ice longer.

01/08/2026

Congratulations Katie!! 🏅 🏅

Golden Hawk teammate Alec Elliot was also competing in his fifth Para World Swimming Championship.

01/08/2026

New year, new workouts—don’t skip the warm-up.

Quick tips to avoid January injuries:

Gradual load

Proper technique

Rest days matter

01/05/2026

New Year’s resolution: move before it hurts.

Physio isn’t just for injuries—it’s for prevention, mobility, and longevity.

01/01/2026

Wishing you a Happy New Year!
As we welcome a fresh start, our team at Mainway Physiotherapy sends warm wishes for a healthy, active, and fulfilling year ahead.

Thank you for trusting us with your care—your support means so much to us. We look forward to continuing to help you move, feel, and live better in 2026.

Cheers to a strong, healthy year ahead!
– The Mainway Physiotherapy Team

12/31/2025

🌿 Wellness Wednesday: Posture Reset Break

Feeling tight or stiff by mid-day?
Take a 60-second posture reset to keep your spine happy and your muscles relaxed:

✅ Roll shoulders back 10x
✅ Gently tuck chin + lengthen the back of your neck
✅ Open chest by stretching arms out wide
✅ Take 3 slow belly breaths

Small habits = major long-term impact.
Your body will thank you! 💚

12/25/2025

12/24/2025

Hydration for Joint Health

Your joints are mostly water. When you’re dehydrated, cartilage becomes less cushioned and muscles tighten.

Aim for:
💧 Half your bodyweight (lbs) = ounces per day

Add more if active, sweating, or working long shifts.

Small increase = big difference in mobility and pain levels.

12/22/2025

Myth: “Massage is just for relaxation.”

Fact: Registered massage therapy can reduce pain, improve mobility, and speed up injury recovery—it's clinical, not just spa-like.