What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 10am - 8pm Thursday 7am - 8pm Friday 7am - 6pm Saturday 9am - 1pm

Mainway Physiotherapy

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Canada
Burlington, ON
Mainway Physiotherapy

Physiotherapy
Massage Therapy
Pelvic Health Physiotherapy
Acupuncture
Manual Therapy
Bracing

Physiotherapy
Massage Therapy
Acupuncture
Pelvic Health Physiotherapy
Concussion Rehab
Motor Vehicle Claims
WSIB claims

11/13/2025

Wishing our Beautiful Manager Maria and very Happy Birthday 🎂 🥳

11/11/2025

This Remembrance Day, we take a moment to reflect with gratitude on the courage and sacrifice of those who served our country.
May we continue to honor their legacy through compassion, care, and service to our community.

11/10/2025

Start your day with movement – A quick stretch or walk sets the tone for an energized day.

Move every 30 minutes – Stand up, roll your shoulders, or take a short walk to reset your posture.

Take the stairs – Small choices throughout the day keep your body moving naturally.

Mix it up – Try a new activity this week — yoga, cycling, or a brisk outdoor walk!

Set a “movement reminder” – A simple alarm or smartwatch buzz can help you stay consistent.

Your body thrives on motion — keep it moving this Monday! 🌟

11/06/2025

Heel Pain? It’s Time to Take a Step Forward!

Plantar Fasciitis can make every step painful — but physiotherapy can help you walk comfortably again.

🌿 Tailored exercises
👐 Hands-on treatment
👟 Footwear & activity guidance

📞 Book your appointment today and start your recovery journey!

11/03/2025

Movement Monday: Try this!

👉 Seated spinal twist stretch

Sit tall with both feet on the ground

Turn gently to one side, hold for 15–20 seconds

Repeat on the other side
A great way to reset your posture after sitting all day!

10/31/2025

Wishing everyone a Happy Halloween! 👻

Quick tip for picking up all those pumpkins 🎃 — bend your knees, not your back!

Keep your spine happy while you lift, and your body won’t be haunted by aches later! 💀✨

10/27/2025

Movement Mondays

Motion is lotion! 🧴
Regular movement keeps your joints healthy, muscles strong, and energy levels high.
Try standing up every 30 minutes today — even small changes add up!

10/25/2025

*Stretch Saturday *

Tight hamstrings? You’re not alone
Hours of sitting shorten these powerful muscles — leading to back pain, hip stiffness, and limited movement.

✨ Try this simple hamstring stretch:
1️⃣ Sit tall, one leg extended, one bent.
2️⃣ Reach forward with your chest, not your back.
3️⃣ Hold for 20–30 seconds, breathe deep.

Flexibility isn’t about touching your toes — it’s about moving better.

10/23/2025

💥Box Jumps = Big Results💥
Plyometrics aren’t just for athletes — adding box jumps to your routine boosts speed, power, and strength while torching calories! 🔥
They also help build endurance, stamina, and coordination — all in one explosive move.

Ready to jump higher and move better? 🏋️

Address

3532 Mainway
Burlington, ON
L7M1A8

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	10am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm
Saturday	9am - 1pm

Telephone

+19053323800

Website

http://Www.mainwayphysiotherapy.com/

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