Live Right Physio

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Burlington, ON
Live Right Physio

Physical Therapist servicing the Burlington, Ontario area.

09/22/2025

Hours at a desk can lead to tightness in the spine and tension through the shoulders.

A seated twist is a simple way to reset your posture. Sit tall, place your right hand on the outside of your left knee, and gently rotate your torso, keeping your spine long. Hold for 10–15 seconds, then switch sides.

Doing this once every hour helps break up stiffness and supports healthier posture throughout the workday.

09/15/2025

🏓 Playing pickleball can place stress on different parts of the body. Physiotherapists can assess how you move and provide strategies to support mobility, joint health, and balance. This can help you continue to enjoy the game safely and comfortably.

👉 Book a same-day or next-day appointment in Burlington.

04/24/2025

🚶‍♂️ Feeling Stiff? Try These Mobility Moves!

Better mobility = more freedom to move without pain. Here’s how you can improve yours:
1️⃣ Hip Circles – Improve hip flexibility by rotating your hips in a circle.
2️⃣ Ankle Mobility – Rotate your ankles clockwise and counterclockwise.
3️⃣ Thoracic Spine Twists – Twist gently from side to side to release stiffness.

These moves take just a minute but can improve your mobility long-term!

04/18/2025

🧘‍♀️ Protect Your Back!

Keep your spine strong and happy with these 3 simple P’s:
1️⃣ Posture – Always check your form when sitting or standing.
2️⃣ Position – Bend from the knees, not your back, when lifting.
3️⃣ Prevention – Stretch regularly and strengthen your core.

A healthy back starts with awareness!

04/14/2025

💡 Did You Know?

Over 80% of people will experience back pain in their lifetime! 😱 But here's some good news:
✅ Regular stretching
✅ Strengthening exercises
✅ Good posture
…can all help prevent it!

At Live Right Physio, we’re here to help you get back on track and keep your spine happy! Let’s talk about how we can help YOU stay pain-free! 💪

04/08/2025

🌿 Osteopathy is coming to Live Right Physio!

We’re excited to welcome Gurdev Vaid, our new Osteopath, starting April 14!

Gurdev is a Manual Osteopathic Practitioner & Registered Massage Therapist with years of experience treating a wide range of conditions. She studied at the Canadian Academy of Osteopathy, where she gained a deep understanding of how to treat the body as a whole—addressing root causes, not just symptoms. Her holistic, hands-on approach focuses on restoring balance and improving overall function.

🧠 What is Osteopathy?
A gentle manual therapy that uses joint mobilization, soft tissue work, and myofascial release to support the body’s natural healing.

📅 Gurdev starts April 14, pre-book your appointment today!
🔗 Book Here: http://bit.ly/4c8Tjp9

04/04/2025

💪 Tendons Get Stronger with Load!

Did you know that tendons don’t just heal with rest — they adapt and strengthen with the right amount of load?

Gradual, controlled loading helps:
✅ Improve tendon structure
✅ Increase resilience
✅ Reduce pain over time

If you're dealing with tendon pain (like Achilles tendinopathy or tennis elbow), movement is key!
🚫 Avoid complete rest
➡️ Try progressive resistance exercises instead

Need guidance? A physiotherapist can help create a tailored rehab plan!

04/01/2025

💆‍♂️ Massage Therapy is coming to Live Right Physio!

We’re excited to welcome Brian Correa, our new Registered Massage Therapist (RMT), starting April 3!

Brian offers personalized treatments to help relieve pain, reduce muscle tension, and support your recovery. Whether you're dealing with stress, tightness, or healing from an injury, his goal is to help you move and feel better with every session.

🧠 What is Registered Massage Therapy (RMT)?
Registered Massage Therapy (RMT) is a healthcare service that uses hands-on techniques to relieve muscle tension, reduce pain, and improve mobility. Performed by a licensed professional, RMT can help with injury recovery, stress relief, and overall wellness by enhancing circulation and promoting relaxation. It is often integrated with physiotherapy for a comprehensive approach to rehabilitation and pain management.

📅 Brian starts April 3 – pre-book your appointment today!
🔗 Book here: https://bit.ly/4jdpGoZ

03/31/2025

Painful elbow slowing you down? Tennis elbow is more common than you think!

You don't have to be a tennis player to struggle with tennis elbow (lateral epicondylitis). It’s a stubborn injury causing pain and weakness in your elbow, often triggered by everyday activities like lifting, gripping, or repetitive arm movements.

Here we explain exactly what tennis elbow is, how to recognize its symptoms, and share practical physiotherapy tips to speed up your recovery and get back to pain-free living.

Let’s help you leave elbow pain behind for good. 👇
https://liverightphysio.janeapp.com/ #/list

03/28/2025

👀 Posture Alert!

When was the last time you checked your posture? 📱
Bad posture can lead to headaches, back pain, and neck strain. Try this simple test:

✅ Sit up tall, roll your shoulders back, and pull your chin in.

Feel that? That’s your spine in perfect alignment! 🧘‍♀️
Remember, a good posture is key to preventing pain.

What’s your posture like right now? Drop an emoji below! 😎

Address

4391 Harvester Road Unit 7
Burlington, ON
L7L4X1

Telephone

+14165240120

Website

https://liverightphysio.ca/

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