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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

MPC Fitness

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Burlington, ON
MPC Fitness

MPC Fitness is tailored to you. These days, searching for the right health & fitness information can Sports & Fitness Instruction

11/17/2025

If you’re not doing Boche Holds, you’re leaving strength on the table.

This exercise trains the stabilizers that keep your spine aligned, hips level, and movement efficient. When these muscles fire properly, your lifts feel smoother, your balance improves, and your athletic performance goes up.

Where it fits:
• Early in the session for activation
• Mid-workout as a stability drill
• End of workout for core endurance
• Rehab/prehab days to build resilience

A strong body starts with a stable base.
Hop on the mpcfitnessapp or Add the Boche Hold to your weekly program and feel the difference.

11/03/2025

Understanding Hormonal Balance for Optimal Workouts**
Hormonal health plays a crucial role in how women respond to exercise. By working with and their doctors plus assessing bio-signature markers, we can identify hormonal imbalances that may affect energy levels, recovery, and fat loss. Tailoring workouts and nutrition to align with these insights can help female clients aged 25-65 maximize their performance and results.

10/21/2025

Back of the body tight? Start with this…

09/06/2025

Once You Stop Sprinting, You Get Old 😑‼️

As we navigate through life, the concept of sprinting can be a metaphor for maintaining vitality and energy, regardless of our physical condition. When we talk about sprinting, we’re not just referring to the act of running fast;although that’s important to maintain! it’s also about embodying a mindset of movement, engagement, and resilience.

When you stop pushing yourself, whether in a workout or in life, you begin to lose that spark. This isn’t just about physical fitness; it’s about keeping your body and mind active.

Even if you’re not in peak shape right now, you can incorporate sprinting principles into your training. Here are a few ways to relate sprinting to your routine:

1. Intervals Over Endurance: Instead of long, tedious workouts, try high-intensity interval training (HIIT). Short bursts of effort followed by rest can mimic the intensity of sprinting and keep your metabolism revved up.

2. You can combine 3 or more exercises in a row before a break which mimics the conditioning of a sprint! Try picking 3 exercises and doing them consecutively then take a three minute rest, because you’ll need it !

3. Chase Your Goals: Just like a sprinter trains for a race, set short-term goals in your fitness journey. Whether it’s lifting a little more weight, running a bit faster, or simply committing to regular workouts, the act of striving keeps you youthful.

So, let’s keep sprinting in life! Challenge yourself, embrace movement, and remember that age is just a number when you maintain that youthful spirit.

08/27/2025

Check out our Athlete Programs That offers 🔋🔥

Train harder, recover faster, and perform at your best with sport-specific protocols designed for each individual athlete.

We use specialized lab tests to get key info - looking at things like energy levels, nutrient deficiencies, sleep, gut health, inflammation, recovery, muscle health to customize your nutrition & supplement protocol for peak performance.

Click the link in my bio to book your Free Discovery Call to learn more or Get Started 🙌🏻

08/18/2025

🌟💪 Have You Tried The Saltine Cracker Test? Let’s dive into a fun and simple test from Dr. Andrew Huberman that can help us understand our bodies a bit better, especially when it comes to carbohydrates!

🥨 Have you ever heard of the “Saltine Cracker Test”? Here’s how it works: grab a saltine cracker and place it in your mouth Do Not Chew!

🧠 Why does this matter? The longer the cracker sits in your mouth, the more it starts to taste sweet. That’s because of an enzyme called amylase, which helps break down carbohydrates! If your mouth starts to taste sweet quickly, it means your body is doing a great job at digesting carbs.

💡 This test is a fun way to check how your body processes carbs, which is super important as we focus on fitness and health. Remember, understanding your body is a key step in your fitness journey!

So, who’s ready to try the Saltine Cracker Test? Let’s see how well we handle those carbs! 🏆✨

Address

5041 Fairview Street
Burlington, ON
L7L4W8

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://www.mavperform.ca/

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MPC Fitness App: Tailored for You.

MPC Fitness provides training material tailored for your fitness goals. We wanted to help as many people as possible. We developed the app for athletes, fighters and everyone else who wants to take their fitness seriously. It’s about helping people to reach their goals.

Fitness Programs at Your Fingertips

Our elite trainers upload your workout & meal plans to your app for easy tracking. Many people start a workout or meal plan without any guidance, direction or tracking of results, leading to burnout after 1-3 weeks.