Shield Performance Athletics

03/01/2026

“Control meets explosive power! Some of my favourite movements from the offseason program. In these videos our elite athletes are mastering the transition from control to power. It’s all about perfecting every movement and cultivating the mindset to excel. Great athletes focus on the details!
💪 ”

02/28/2026

Ever wondered what a Sports Medicine doctor actually does? 🩺

Dr. Wes Armstrong explains: It’s all about the nonsurgical management of injuries. Whether it’s a ligament sprain from the ski hill or tendinopathy from the office, the goal is the same, recovery without surgery.

Here at Shield, we specialize in getting to the root of the problem with therapies like:�💉 PRP (Platelet Rich Plasma)�💉 Hyaluronic Acid�💉 Regenerative Injection Therapies

Ready to move without pain? Check out our website.

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

�

02/27/2026

🌟 Join our Adult Group Training (AGT) Class! 🌟

Designed with an athletic programming approach, our sessions focus on essential pillars that prepare your body for strength and effective movement in everyday life.

This Monday, we’re diving into our Upper Body Strength Class! We’ll be activating the proper muscle groups through targeted warm-ups, ensuring your body is primed for an intense workout ahead and to work on injury prevention. Get ready to harness your strength and power through expertly crafted routines!

Whether you’re looking to enhance your fitness journey or simply stay active, AGT is here to support your goals. Don’t miss out on the opportunity to elevate your training with us!

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02/26/2026

🚀 Introducing the Power Jumper Machine! Originating from super cat technology.

It’s an incredible asset for force development, maximizing speed, and enhancing performance. 🏃‍♂️💨 Used by our elite athletes from the NHL to the PWHL, this machine sets you apart from the competition.

Join Shield today and experience our innovative training style that gives you the competitive edge! 💪✨

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

02/26/2026

🔬 Blood Tells All! 🔍

Did you know your blood cells reveal secrets about your health? 💉✨

🩸 Red Blood Cells = Oxygen carriers�⚪ White Blood Cells = Immune warriors!

What We Look For:�✅ Active WBCs? = Strong immune response! 🛡️�⚠️ Clumping? Could signal allergies/intolerances 🤧�🔍 Compact clusters? Your body’s fighting invaders!

Key Takeaway:�Your blood is a LIVE report card—listen to it! 🩺💡
Book an analysis today!

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

02/24/2026

Ready to own your offseason? 🏒

The Hockey Mastery Offseason Program is designed for players who are serious about taking their game to the next level. We are a fully integrated system combining off-ice performance training, on-ice development, and additional development/ therapy opportunities for recovery.

Take a look at a few of our athletes in our performance centre during last offseason.

Why train here?

✅ A proven program that has produced PWHL & NHL players
✅ Up to 4x weekly dryland training
✅ Up to 4x weekly on-ice sessions
✅ Age-specific training groups from U15, U18, through NCAA, Junior, and Pro levels
✅ One-stop facility: gym, rink, therapy & recovery all under one roof
✅ Elite-level coaching at every step

Whether you’re aiming for college, junior, or pro hockey, your offseason transformation starts here.

Tap the link in bio to inquire about joining Hockey Mastery.

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📧 onice@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

02/23/2026

🔥 THE SHIELD OFFSEASON: ALL GIRLS EDITION. 🔥

We don’t just talk about development, we produce results. 🏒 Our program has already helped athletes reach the PWHL, and now it’s YOUR turn.

Starting May 4th, we are running the ultimate offseason program designed specifically for female athletes looking to dominate.

✅ Performance Training (U13, U15, U18, U22, 19+/NCAA, PWHL)
✅ On-Ice Development
✅ Elite Level Coaching
✅ Up to 4x Weekly Dryland
✅ Up to 4x Weekly On-Ice Sessions*
Dependent on age group.

The standard is the standard. Don’t just get ready for next season, arrive better. 💪

Head to the link in our bio to inquire about our Hockey Mastery program.

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

02/22/2026

02/19/2026

Ever wonder what your blood can actually tell you? 👀

This client’s live blood sample showed red blood cells all clumped together—translation? Dehydration, poor protein breakdown, and low oxygen flow. No wonder she’s been feeling tired and sluggish.

With the right support (like digestive enzymes + tweaks to hydration and nutrition), we can help get that blood moving the way it should—hello better energy, focus, and less post-meal bloating 💥

👉 For athletes, this kind of insight is a game-changer. If your blood isn’t delivering oxygen efficiently or your body isn’t breaking down protein properly, your recovery, endurance, and overall performance take a hit. Live blood analysis gives you a real-time look at what’s holding you back—so you can train harder, recover faster, and perform at your best.

✨ We’re offering a complimentary 20-minute consultation for live blood analysis and nutritional services—so if you’re curious about what’s going on beneath the surface, now’s your chance to find out!

Contact us to book📩
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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

        

02/18/2026

STUDENT ATHLETES: DOMINATE YOUR OFFSEASON. 📈

This is your blueprint to elevate your game while balancing sport, academics, and life.

Why join? Because this isn’t just a gym membership. It’s a structured, high-performance pathway used by pro athletes.

WHAT YOU GET:

✅ Priority access to SHIELD Performance Gym
✅ Pro coaching for technique, progress, and intent
✅ Train to develop elite strength, power, speed, and durability
✅ Flexible daily sessions (AM/PM options)

We are only accepting 20 committed athletes. This is for the dedicated. For those who want more out of their summer.

PROGRAM DETAILS:

🗓 April - August 2026
💵 $300+HST/month (paid upfront)
📅 3-4 sessions per week
⏳ 2-4 month commitment

Ready to build an unstoppable foundation for your season?

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

02/17/2026

Ready to unlock explosive speed? ⚡

Our PURE ATHLETE SPEED PROGRAM is now open for registration! From April through August, we’re building the foundation for faster, more powerful, and more confident athletes.

👉 What you’ll get:

* Technical sprinting & movement foundations
* Tools to develop real force & power
* Understanding of how speed translates to YOUR sport
* The confidence to move explosively—and efficiently

Open to ALL sports—field, court, and ice! 🏈🎾🏒

Ages 7–9 & 10–13 | 1-2x weekly sessions

Sessions start as low as $20/session!

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca