Shield Performance Athletics

Shield Performance Athletics SHIELD is a human performance facility that helps you reach higher and achieve more.
▪️Athlete Performance
▪️Personal Training
▪️

💥 Want measurable improvement? Science says: STRENGTH. 💥From sprint speed to agility, power output to on-ice performance...
04/14/2026

💥 Want measurable improvement? Science says: STRENGTH. 💥

From sprint speed to agility, power output to on-ice performance — the research is clear. Resistance training doesn’t just build muscle, it builds better athletes.

✅ Accelerate faster
✅ Produce more force
✅ Perform when it counts

This isn’t just for hockey. It’s for every sport.

🚨 Train smarter. Train stronger.
Join our Hockey Mastery Offseason Program.

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

Take a look at our Adult Group Training group during our Strength and Power day that takes place on Thursdays.Explosive ...
04/13/2026

Take a look at our Adult Group Training group during our Strength and Power day that takes place on Thursdays.

Explosive training meets strength development. This is where speed, stability, and total athletic output are built.

Want to try AGT out? Sign up for a FREE week. No strings attached.

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

Sore joints? Tight muscles? Chronic pain?
You don’t have to live with it , or rely only on medications.Acupuncture works...
04/12/2026

Sore joints? Tight muscles? Chronic pain?

You don’t have to live with it , or rely only on medications.

Acupuncture works with your body to:
✅ Increase blood flow
✅ Release natural painkillers
✅ Reduce inflammation → ease discomfort

Effective for back & neck pain, shoulder/knee injuries, tendon issues, and more.
Feel relief. Naturally. 📍

Book an appointment today.

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

Precision matters. Every time. 🎯At Shield, we use ultrasound guidance for all our PRP (Platelet-Rich Plasma) and injecti...
04/11/2026

Precision matters. Every time. 🎯

At Shield, we use ultrasound guidance for all our PRP (Platelet-Rich Plasma) and injection therapies. Why?
Because accuracy leads to improved results and safer treatments.

Targeted therapy means less guesswork, less pain, better function, and faster recovery. Whether you’re dealing with chronic tendon issues or joint pain, we get it right the first time.

Precision care = better outcomes.
⬇️ Ready to heal with confidence? Book now.

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

-Rich Plasma

Speed is NOT genetic. 🚀It’s a skill and skills must be coached properly.At Shield, we build our Pure Speed program throu...
04/09/2026

Speed is NOT genetic. 🚀

It’s a skill and skills must be coached properly.

At Shield, we build our Pure Speed program through proper technique and training. Whether it’s acceleration, agility, explosiveness, or running mechanics, we break it down and build it up so you can move faster, react quicker, and perform at your peak.

And here’s the best part: speed transfers to every sport!!
Ready to unlock your speed? Join Pure Speed today.

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

mechanics

AGT on Thursdays is a STRENGTH AND POWER DAY. Take a look at our power block…Three moves. One goal: build explosive, rea...
04/08/2026

AGT on Thursdays is a STRENGTH AND POWER DAY.
Take a look at our power block…

Three moves. One goal: build explosive, real-world power.
1️⃣ Horizontal Push (Keiser)
2️⃣ Staggered Stance Deadlift (Trap Bar)
3️⃣ Box Jump

Together:
✅ Upper push power
✅ Lower hinge strength + stability
✅ Plyometric explosiveness

Want to try AGT out? Sign up for a FREE week. No strings attached.

—————————————⁣

📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

At Shield, we believe in treating the whole person, not just symptoms. Whether your goal is recovery, injury prevention,...
04/07/2026

At Shield, we believe in treating the whole person, not just symptoms. Whether your goal is recovery, injury prevention, strength, or optimizing performance, we meet you where you are and build from there.
We focus on:

✅ Recovery & Rehabilitation
✅ Strength & Conditioning
✅ Injury Prevention
✅ Human Performance Optimization

From sport to work to life, we help you reach your peak.

Ready to take control of your wellbeing? Join the Shield community today.

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

🔥 Warm-ups aren’t just “getting loose.” They’re the foundation.At Shield, our AGT (Adult Group Training) starts the righ...
04/06/2026

🔥 Warm-ups aren’t just “getting loose.” They’re the foundation.

At Shield, our AGT (Adult Group Training) starts the right way, with a purposeful, progressive warm-up that primes every athlete for what’s next.

From mobility to activation to movement prep, we make sure your body is ready to perform, reduce injury risk, and get the most out of every session.

Because the best workouts begin before the first heavy rep. 💪

Want to try AGT out? Sign up for a FREE week. No strings attached.

—————————————⁣

📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

Your body is your engine. Protect it. 🛡️Too many athletes train hard but overlook the foundation that keeps them in the ...
04/05/2026

Your body is your engine. Protect it. 🛡️

Too many athletes train hard but overlook the foundation that keeps them in the game. At Shield, we start every session with a movement assessment because identifying weaknesses is the first step to preventing injuries.

We also lead the group in a detailed warm up and cool down which will help prevent injury.

Strong hips. Stable core. Mobile joints.
That’s the formula for longevity.

Train smart, stay healthy, and perform without setbacks.

Ready to build a body that lasts? Join AGT—Adult Group Training today.

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

From a wheelchair to unassisted walking and climbing 20 steps up and down — Janice Barrett’s journey is proof that the r...
04/04/2026

From a wheelchair to unassisted walking and climbing 20 steps up and down — Janice Barrett’s journey is proof that the right support makes all the difference. 💪

Through expert physiotherapy and personalized programming, she reclaimed her life. Recovery isn’t just about exercise; it’s about having a team that listens, observes, and adapts every step of the way.

At Shield Performance, our POTS program focuses on:
✨ Autonomic nervous system & blood flow support
✨ Hydration, electrolyte, and nutrition balance
✨ Posture and mobility training

All guided by a multidisciplinary team working together under one roof.
So proud of you, Janice! 🙌

Didn’t know we have a cardiac rehab department? Check out our website to learn more!

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

Offseason training isn’t just about staying busy. It’s about building the foundation for long-term athletic success. 💪Sk...
04/03/2026

Offseason training isn’t just about staying busy. It’s about building the foundation for long-term athletic success. 💪

Skill work sharpens the technique, but strength & conditioning builds the athlete. Power, speed, mobility, and durability aren’t optional, they’re the foundation.

Elite athletes train year-round. The season might end, but the work doesn’t.
Build strength now. Dominate later. 🏆

Ready to take your game to the next level? Join the Hockey Mastery Offseason Program today.

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📧 info@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

Address

5065 Benson Drive
Burlington, ON
L7L5N7

Telephone

+19053199659

Website

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