Tomoum Counselling

Tomoum Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tomoum Counselling, Mental Health Service, 3292 Production Way, Burnaby, BC.

Individual counselling and couples therapy in Vancouver, BC | Services are available in English and Arabic | In-person or online | Canadian Certified Counsellor - Qualifying #10009466

11/08/2025

Can’t fix it? Doesn’t mean it can’t be fixed.
Sometimes you just need the right tool!

Tools exist. 🔧
People help. ✨
One try .. a tiny first step .. Can start the momentum. ⚙️💡

I had a time earlier in the year when words would just flow. So I would open the camera and start talking.. Whatever fel...
11/06/2025

I had a time earlier in the year when words would just flow.

So I would open the camera and start talking.. Whatever felt like coming out at the time.. Whatever I wanted to share with the world.

But it wasn’t a time for “computer work.” I had no mental capacity to sit at my desk, edit, evaluate, and scrutinize the content. I wasn’t in that space. My mind was not in that cognitive flow.

So these videos never saw the light.

Today, my energy is shifting. I’m in a quieter space. I’m in a reflective space. I’m in a building space. Not a creative one.

When people ask me, “Why aren’t you making videos?” my answer is, “I have nothing to say.”

Because to me, it was never about content creation. It has always been, “I either have something to say and share with the world, so I do. Or I don’t, so I don’t.”

So today, I have the energy to look at these videos, to edit them, and to evaluate if that content is of essence, or some random word vomit. hashtag Some were good; Some were word vomit.

I’m sharing the ones worth sharing, and I’m calling them the 📖

I already shared the first one: When It's Black or White!

You’ll notice the shorter (and messier) hair. If you’ve followed my bad haircut journey, you’ll know the back story, lol.
If not, you can see Part 1 in the comments 👇

My camera and lighting were not the best, but the words came from the heart, and they truly wanted to be shared. So I’m choosing to let them fly out of the cage so that they resonate with those who need them. I know they’re out there somewhere :). And I see you, and these videos were made for you 💛

So stay tuned :)

11/06/2025

🖤🤍 All-or-nothing thinking sounds like: “If it isn’t perfect, it’s pointless.”
Then come the fatigue, self-criticism, and that heavy “why try?” feeling.

Try this instead:
✅ Pick one doable step
📏 Adjust the bar to realistic metrics,
🌱 and acknowledge how your efforts move you forward.

Progress > perfection, always.

Are you guilty of all-or-nothing thinking?
Or a recovering black-or-white person?

Let me know! 💬

And save this for the future 📌 or share it with someone who needs it 🔁

11/02/2025

Your benefits are about to expire.
Still haven’t booked the therapy session you’ve been meaning to do for months.. Maybe years?
No judgment from me 💕

If you’ve been:
✔️ Waiting for the “right time”
✔️ Sitting on stuff you know you need to process (but aren’t)
✔️ Wanting to work on your relationship but dreading the long trip

Here’s your nudge.
💥 I offer Intensive Therapy for both individuals and couples so you can get 2+ months of work done in just a few days.

Yes. Really.

📩 DM “Intensive” if you’re interested
🔗 Click the link in bio to learn more

You’ve tried the date nights.The deep talks.The fixing.The fighting.The walking away.The coming back.Even Instagram post...
11/01/2025

You’ve tried the date nights.
The deep talks.
The fixing.
The fighting.
The walking away.
The coming back.
Even Instagram posts & reels

All the DIY stuff!
But still all in vain..

And a lot of the time, it’s not for lack of effort or care.
It’s the lack of awareness, the knowledge, and the right tools.

That’s where couples therapy comes in ..
To help you unpack what’s really going on and find your way forward.

But why intensive couples therapy?
It gives you all of that… and then some.

🦸‍♂️ Our hero? TIME

🌱 Time to build the flow, to really unpack, and to get deep to the roots.
✨Time to gain awareness, understanding, and clarity.
💖 Time to resolve, repair, heal, and grow

The very things that 50-minute sessions often cut short.

If you’re feeling stuck, disconnected, or exhausted from trying,
There is a different way.

One where you don’t have to spend months in limbo before things start to feel better.

📩 DM “Intensive” to learn more

10/29/2025

Your benefits are about to expire.
And you still haven’t booked the therapy session you’ve been meaning to do for months.. Maybe years? No judgment from me though 💕

If you’ve been:
✔️ Waiting for the “right time”
✔️ Sitting on stuff you know you need to process (but aren't)
✔️ Wanting to work on your relationship but dreading the long trip

Here’s your nudge.
💥 I offer Intensive Therapy for both individuals and couples so you can get 2+ months of work done in just a few days.

Yes. Really.

📩 DM “Intensive” if you're interested
🔗 Click the link in bio to learn more

Recap of the weekend: Conference 2025! ✨Did it sleep deprived, but I love conferences 💕I was happy to get to know more...
09/22/2025

Recap of the weekend: Conference 2025! ✨
Did it sleep deprived, but I love conferences 💕

I was happy to get to know more of the great work has been putting into developing and evolving Emotion Focused Family Therapy. Great, great talk and master class! Said a lot of things I had to say about our work in this field! 👏

Enjoyed a LOVELY chat with and Melissa from .. To many more 💕

And though we didn't have a picture together, I wanna give a shout out to as well! ☘️

Address

3292 Production Way
Burnaby, BC

Telephone

+16048005154

Website

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