11/13/2025
A simple habit. A powerful impact.
The 20-20-20 rule is an easy way to care for your eyes during screen time:
๐ Every 20 minutes,
๐๏ธ Look at something 20 feet away,
โฑ๏ธ For 20 seconds.
This small break helps reduce digital eye strain, refresh focus, and support long-term visual comfort.