Cassie Paul Wellness

02/22/2026

Here's our next new ambassador in 2026!! Meet Here's a few words from her! Say Hi!

Running has been a huge part of my life for the past 12 years. I’ve raced 15 full marathons and brought my time down from 4:20 to 3:32, missing Boston by just two minutes (which only fueled the fire even more).

Now I’m training to go 3:25.

What felt impossible a few years ago has proven to be possible through smart training, but more importantly, by truly believing to my core that I’m capable of achieving my goal.

My favorite race so far has been the Jack & Jill Marathon. I love the fast downhill course, the incredible organizers, and the beautiful scenery.

This year I’m taking on the Super Hyak Marathon! If you’re running, please come introduce yourself. I love meeting other runners who are chasing big goals too.

See you there!

Looking forward to seeing you at the races again this year! Happy to have you on the team.

02/22/2026

A wild retreat where jungle meets ocean at Casa Firefly in Cahuita, Costa Rica! 🇨🇷

January 18-23, 2027

Cahuita, Costa Rica - Caribbean Side- the best side!

If you are looking for a sign, this is it. HIT PAUSE! Join me in paradise. You deserve it 🤍

Pura Vida Costa Rica Escape 2027

Join us for 6 unforgettable days on the lush Caribbean coast of Costa Rica. Nestled between the jungle and the sea, Casa Firefly in Cahuita is your home for a rejuvenating and adventurous escape filled with movement, connection, and pura vida energy!
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What’s Included:
• Round-trip shuttle transfer from San José (SJO) to Casa Firefly, Cahuita

• 5 nights / 6 days in luxury accommodations (with A/C of course)

• Twice daily yoga in the open-air shala

• Three nourishing vegetarian meals daily

• Relaxing pool time surrounded by tropical plants and howler monkeys

• Just a 5-minute walk to the Caribbean ocean

• Guided hike through Cahuita National Park (see sloths, monkeys, and more)

• Guided run with dip in the ocean (it's so warm)

• Surf lesson with local instructor

• Pre-trip planning & support from Cassie

Whether you’re craving stillness or adventure, you’ll find both where the jungle meets the sea. This is your chance to unplug, reset, and reconnect with yourself, with nature, and with a powerful community.

Space is super limited! I'm only taking 10 people on this trip!

This will be my second time hosting at Casa Firefly and there is a reason why I'm going back!

Reserve now before it's too late!!

https://tri.ps/dTTLD

02/20/2026

I’m hosting my annual New Beginnings Retreat in beautiful Cahuita, Costa Rica at Casa Firefly Boutique Retreat. Jan 18-23, 2027. This will be my second time returning to Casa Firefly, a place that truly keeps calling me back. From the authentic, warm Canadian ownership to the stunning yoga shala, pool, and guest rooms, it’s such a special space.

This isn’t your typical resort. It’s an intimate boutique experience, and I’m only welcoming 10 guests for this reset.

If you’re feeling the pull, this is your invitation. 🌴
DM “RETREAT” for more info. Spots are filling quickly.

Put down a deposit here:
https://cassiepaulwellness.wetravel.com/trips/pura-vida-costa-rica-escape-2027-with-cassie-paul-wellness-cassie-paul-wellness-11646444

02/16/2026

These bars are incredible, a must try 👀

are fantastic on their own, or you can add them as a topper to your overnight oats bowl!! Choose from 4 fabulous flavours:
🍫Mint Chocolate
☕️ Espresso Chocolate
🫐 Blueberry Almond
🍪 Oatmeal Chocolate Chip

Each bar is made with 100% real food, all-natural flavours, and 15g of protein, so it's clean, filling, and tastes amazing. Perfect for a pre-workout or a post run breakfast.

Def check them out!! Support local 🏔️ running

02/15/2026

Thanks for joining X Run + Yoga! What a beautiful day for connection and movement ☀️

Interested in hiring me for your special event? Send me a DM or join us on a trip! Vancouver Island and Costa Rica trips now booking. Link in bio 🔗
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02/12/2026

Welcome to my page ✨ I am happy you are here 🫶🏼

About me: I launched my first professional career as a Catering Manager at a liberal arts college in Massachusetts after earning my bachelor's in Tourism Management in 2008. Although I developed a diverse skill set, and immeasurable experience in the field, the corporate life proved to be unfulfilling in many ways.
My wellness journey began with my passion for running. In 2015 I crossed the finish line of my first marathon in a time of 4:20 minutes. With my dedication to the sport over the next several years, I slowing chipped away at my goal to qualify for Boston. In July of 2025 I qualified for the Boston Marathon with a time of 3:32:45. I'm still yet to debut in Boston due to extreme popularity and the immense skill set of the field. Hopeful 2027 will be my year! 🏃🏼‍♀️

I hold a CYT200 (Yoga Teacher Training) certification as well as several other certifications in vinyasa, yin, mindfulness and fitness through Oxygen Yoga and Fitness. My yogic path started as one that was rooted in asana and mainly focused on the physical body. I soon realized that yoga is the inward journey to healing. Yoga and fitness has helped condition my body for my marathons, as well as strengthen my mind.

My belief is it is never too late to set a new vision for your life. Whether it's shifting the perspective that you aren't flexible enough for yoga, or that a marathon is impossible, it all starts with putting down your past story. I hope to see you at a retreat, running or on your mat! Love and Light! 🩶
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02/03/2026

Who's ready to join the next challenge at Oxygen Yoga & Fitness Coquitlam!!! FEB CHALLENGE - let's gooooo!!!! 💕💗💕💗💕💗

We are so proud to celebrate one of our longtime members as our 21 Day Challenge winner!
Your consistency and positive energy light up our studio and inspire everyone around you. Thank you for being such a special part of the Oxygen Yoga Coquitlam family....... this victory is truly earned! 💛🔥

01/31/2026

Capped off January 2026 with 272.73K for 🏃🏼‍♀️ This was a great way to stay motivated in one of the gloomiest months of the year. It was either raining and miserable in Vancouver, or frigid and snowing in New England. Either way, I preserved and stuck to my Tokyo Marathon training plan. Can't wait to experience Japan! 🇯🇵
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w/ Cassie Paul

01/31/2026

Happy Clients. Thank you for choosing Cassie Paul Wellness for your Retreat. I look forward to welcoming you again 🌿