Nuway Counselling

12/26/2025

Feeling low after the holidays? We’re here in your language — English, Cantonese, Mandarin, Tamil and Farsi — with therapists who understand your culture and needs. Book a virtual appointment on short notice and get support for yourself, your partner, or your family. Ready to chat? Visit https://nuwaycounselling.ca to schedule. 🧡🌐

12/25/2025

🎉 Exciting news! Our 2025 Christmas Holiday Sale is here! Enjoy 10% off Gift Cards with code Save25. Minimum spend of $25 applies. Hurry, offer valid for a limited time only until Dec 31st! Shop now: https://wix.to/Zvb3Exf

12/24/2025

This Christmas Eve, take one quiet minute together: each share one small thing you appreciated about the other this year, then breathe together for ten seconds. At Nuway, we use Gottman-informed check-ins like this to ease tension and strengthen connection — available in multiple languages for culturally diverse couples across Burnaby and British Columbia. Try it tonight and tell us how it felt. https://nuwaycounselling.ca

12/22/2025

The holidays can be a beautiful season — full of lights, traditions, and connection. But they can also stir up stress, grief, loneliness, and complicated feelings we don’t always expect. If December leaves you feeling a mix of joy and heaviness, you’re not alone. Many people find this time of year emotionally overwhelming, even when they “should” feel festive. Check out our new blog post: When the Holidays Don’t Feel Merry: Coping with Mixed Emotions at www.nuwaycounselling.ca/blog 🎄 🎁 💛

12/19/2025

Curious about what to expect in a consultation call? Think of it like a short interview - you'll get a chance to meet your therapist, learn their style and approach, and tell them a little bit about yourself and what brings you in. Not a match? Let them know! They will be happy to refer you to another member of the team that better matches your needs. We offer flexible online options, strong privacy standards, and evidence-based approaches like CBT and EMDR to support individuals, couples, and families in Burnaby and surrounding areas. Ready to try a session that feels professional and personal? Book now: https://nuwaycounselling.ca 😊🔒

12/17/2025

Ever wish your feelings came out clearer in your first therapy session? At Nuway we offer multilingual clinicians who help you express emotional nuance in English, Cantonese, or Mandarin — so you’re understood from the start. We see individuals, couples, and families across British Columbia with flexible virtual or in-person appointments at our Burnaby clinic (306-4885 Kingsway). Language access removes barriers and builds trust — ready to take the first step? Book a session today: https://nuwaycounselling.ca

12/15/2025

Feeling triggered during an argument? Try this 60–90 second, trauma-informed breathing practice to help calm your nervous system and keep the conversation productive.
Start with asking for a "PAUSE" in the argument. Now, take a minute together to slow your breathing and tune into your senses. This cues your nervous system to interrupt fight-or-flight reactivity.
At Nuway, our trauma-informed approach and multilingual therapists in Burnaby and Vancouver support couples and families in building safer, calmer conversations. Ready to try it together? Learn more and book a session: https://nuwaycounselling.ca

12/12/2025

Relationshipseeling stuck between sessions? Try these therapist-backed steps to rebuild connection: 1) Daily 10-minute communication check-ins — listen without solving. 2) Short repair rituals after conflict — a brief apology + touch to reset. 3) Gottman-style “soft start” for hard conversations. These practices can lead to clearer conflict resolution, less escalation, and stronger co-parenting or relationship alignment. We offer couples and family therapy in-person and virtually across British Columbia. Learn more: https://nuwaycounselling.ca 💬❤️‍🩹📍 . Ready to try one today? Book a session or ask a question — we’re here to help.

12/11/2025

https://wix.to/VZlK8SG
💖 Discover the power of connection with the Gottman Method! 👫 Dive into our latest blog post and learn how to strengthen your relationship today. 🌟 Don't miss out, read more here: https://wix.to/jJrLkgE

12/11/2025

Trying a simple script can open calm conversations with your teen this holiday season. Try: “I want to hear how you’re feeling about our plans. What’s one thing that would make the holidays easier for you?” Pause, listen, then say: “Thank you — that helps me understand.” This approach reduces escalation and builds trust by keeping things nonjudgmental and steady. At Nuway, we bring years of experience helping families navigate cultural and language differences with bilingual counsellors, and we offer follow-up family sessions in Burnaby or virtually across BC. Ready to try this together? Book a session: https://wix.to/R1nsxF5 😊🕊️

12/11/2025

🌨 Feeling the winter blues creeping in? You're not alone. Our latest blog, "Navigating Seasonal Depression: When to Seek Professional Counselling Support," offers compassionate advice and practical strategies to brighten your days. 🌟 Discover how counselling can be your ally in maintaining emotional well-being during these colder months. Read more here: https://wix.to/IiHdL3r 💙

As the days get shorter and the weather gets gloomier, sometimes we find our mood does the same. Maybe you find yourself only seeing the negative in situations, or you are more irritable than usual, or even that you just feel a little blue - these are all signs that the winter months are impacting y...

12/11/2025

As the days grow shorter, many people experience changes in their mood. Seasonal depression can affect anyone, leading to irritability or a permanent feeling of sadness. If you recognize these signs in yourself or loved ones, it might be time to reach out for professional counselling. More on this in our latest blog: https://nuwaycounselling.ca/blog

Explore our blog for expert advice, tips, and resources on mental health, relationships, and personal growth. Stay informed with the latest from Nuway Counselling.