The Mindful Lab

05/21/2025

Flow through the duality — Strength meets surrender. Yang calls in your masculine.Yin invites your feminine. Strong holds, soft landings. We’ve saved a space just for you💫

05/08/2025

Grateful for all the attendees who came tonight. Please share this event with anyone who needs support. We have another offering this Saturday at 5pm ❤️

We've taken time to pause, reflect, and feel so that we can return with presence, compassion, and care.

In light of the recent Lapu Lapu Day tragedy, we're opening a sacred space for those affected. A space to come together in shared healing and support.

Lyn and Diana will hold you gently through this offering, weaving the calming resonance of an alchemy sound bath with nurturing, healing touch. You're invited to come as you are and honor whatever is moving through you.

This is a FREE community gathering to grieve, to ground, and to remember that healing happens when we come together as one.

Please share this with anyone who might benefit from support.

Limited space available.

❤️The Mindful Lab Family

05/04/2025

We've taken time to pause, reflect, and feel so that we can return with presence, compassion, and care.

In light of the recent Lapu Lapu Day tragedy, we're opening a sacred space for those affected. A space to come together in shared healing and support.

Lyn and Diana will hold you gently through this offering, weaving the calming resonance of an alchemy sound bath with nurturing, healing touch. You're invited to come as you are and honor whatever is moving through you.

This is a FREE community gathering to grieve, to ground, and to remember that healing happens when we come together as one.

Please share this with anyone who might benefit from support.

Limited space available.

❤️The Mindful Lab Family

03/10/2025

This week's energy invites deep reflection and opportunities to shift-perfect for slowing down, tuning in, and realigning with your intentions from the beginning of this cycle✨

Allow yourself to move with intention, listen to
your intuition, and create space for what truly nourishes you

Trust the flow.

We're here for extra support. See you in studio this week💗

03/09/2025

Join Diana Battung on Wednesday's at 6PM ✨

This class is a fusion of fiery strength and serene surrender.

The first half builds heat, stamina, and resilience with a strong, steady flow, tapping into your divine masculine energy.

The second half invites deep release through restorative yin postures, allowing your divine feminine energy to flow.

Balancing strength with softness, effort with ease, this practice leaves you feeling both energized and deeply nourished.

See you on your mat!

01/27/2025

Hello beautiful beings❤️‍🔥

Our studio will take a pause for the Lunar New Year as we honor this time of renewal and reflection.
As we step into the year of the Wood Snake, may its grounded yet transformative energy inspire wisdom, growth, and harmony in your life.

Wishing you a year full of love, prosperity, and new beginnings.

Vibe with you soon🐍🌑✨🧧

PLEASE SEE OUR WEEKLY SCHEDULE ❤️

11/22/2024

Pop Up Market on Nov 30th! 118 - 3989 Henning Drive