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Wednesday 9am - 5pm Thursday 9am - 6pm

GOLEM Expressive Arts

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Burnaby, BC
GOLEM Expressive Arts

Registered Counsellor and Expressive Arts Therapist offering IFS and art-based sessions to help you re-create your life with presence and compassion.

03/06/2026

How are you doing?!

03/02/2026

I hear “I’m tired” often. It makes sense. Life is full. Work, children, immigration, responsibility.

What I hear less often, but feel underneath, is something quieter. Not just tired. Flat.

Nothing dramatic is wrong. But nothing feels particularly alive either.

That kind of boredom is hard to admit. It sounds ungrateful. It sounds selfish.

And yet sometimes it is simply a sign that something in you wants more depth.

I think we deserve to be honest about that.

02/27/2026

Life without passion is life without depth.

True passion is not spectacle or drastic reinvention. It’s the feeling of being inwardly engaged with your own life. Many women I meet learned very early how to be strong, how to be useful, how to anticipate the needs of others before their own. Over time, desire can begin to feel impractical, even selfish. It becomes easier to function than to feel.

So, bit by bit, we lose our aliveness. Our world tightens around obligation. Nothing is visibly wrong, and yet something feels missing. Inner depth requires contact with what moves you, disturbs you, excites you, even unsettles you. Passion often appears as a subtle pull, a returning curiosity, a moment when your attention sharpens and you feel more present.

You do not discover passion by searching for a grand answer. You cultivate it by noticing where your energy shifts, where your body softens or leans forward, where something feels truly yours. That attention, practiced over time, restores dimension to life.

Passion and aliveness do not arrive through endurance. They grow from engagement.
❤️

02/23/2026

Resting Slavic face.
I promise I’m not judging you.
I’m feeling everything. It just doesn’t always travel to my eyebrows.
If I look intense, I’m probably translating, tracking, and trying to keep up with your story at the same time.
English is my second language. Therapy is not.
Have you ever had a Slavic therapist?

02/11/2026

Recently, I asked a few clients why they chose me. I expected answers about therapy approaches or experience))

Instead I heard:
• your hair
• you remind me of my grandma
• your accent

It made me smile, but it also reminded me of something important. People don’t choose a therapist only with their mind. They choose with their nervous system. Something in the room feels safe enough, familiar enough, human enough.

And that is often where the work really begins.

I’m curious, what helps you feel safe and connected when you meet someone new?

02/02/2026

Hi friends,
I created this cycle after a long conversation with a colleague that stayed with me for a long time. We were talking about how becoming a therapist isn’t a straight line, but more like a spiral. You think you’ve finally landed somewhere solid, and then something shifts and you’re right back at the beginning, but with a little more awareness this time.
It started with a quick sketch in my notebook. I was trying to capture that strange mix of urgency, hope, burnout, and epiphanies that so many of us go through while becoming mental health professionals. First you want to save the world, then a client, then, in a moment of honesty, you realize you’re trying to save yourself. And only after all of that do you begin to discover what’s already inside you, and slowly start to trust the process.
It’s not a linear journey, and it definitely doesn’t end. But I’ve come to believe that cycling through these phases is part of what makes us good at this work and helps us evolve as humans and therapists.
If this resonates, feel free to share it and leave a comment. Because what we say - in disputatione nascitur veritas.

golemdesigns

01/25/2026

Hi everyone,
Here’s a little peek into the therapy space I’ve been tending for the past couple of years.

It’s not fancy, but it holds a lot — stories, tears, laughter, relief, new insights, parts that haven’t spoken in years.
People come in carrying all sorts of things — trauma, self-doubt, stress, grief, burnout.
Together, we slow down, listen, get curious. We follow the thread.

Therapy isn’t about fixing you.
It’s about finding new ways to be with what’s hard — and rediscovering what’s always been there: the good, the intact, the resilient.
It’s about finding the full range of (e)motion — and learning how to move through life with more clarity, connection, and care. Warmly, Anna

partswork traumainformedtherapy counsellingbc healingjourney

01/15/2026

Beginning in the carousel
➡️Mindfulness, parts work, being in nature, cold plunges, movement, and deep therapeutic support helped me ease some of those roadblocks and heal others. Not all at once, and not perfectly, but I expanded and softened with time.

Eventually, I trained to become a therapist — not because I had it all figured out, but because after I had walked through fire and ice, I discovered a deep resource within me to support others through their challenges. I studied trauma, the nervous system, IFS, and mindfulness-based approaches, merging them like an amalgam to find my unique therapeutic purpose.

Now, when I work with clients, I don’t search for what’s broken, but for what’s intact. I listen for what’s been buried, silenced, or forgotten, with compassion.
I support people coming into relationship with the parts of themselves they’ve spent years pushing away. And I offer tools that help them move through the hardest moments with more clarity, softness, and authentic choice.

In the end, healing for me isn’t about becoming someone new.
It’s about coming home to yourself, reconnecting to your truth, and finding your unique, authentic way forward.

I’d love to hear what this stirs in you.✨
What have you learned from your own story?
What parts of you are asking to be heard or seen more fully right now?

selfrediscovery mindfulcounselling

01/13/2026

Hi everyone,
When I first began working with clients, a single tear in the room would activate every anxious part inside me.
I wanted to fix, soothe, offer something brilliant, or do anything to make sure I wasn’t failing my client.

Years later, the tears still come — but my body responds differently.
Now I recognize them as a sign of opening, safety, and truth.
A moment where something inside finally feels held enough to soften.

Therapy isn’t about rescuing or repairing.
It is about trusting that people have more wisdom inside them than we sometimes remember — and that my job is to hold steady while their system does what it knows how to do.

If you are a client or a therapist in the making
your process takes the time it takes
and trust grows one session at a time.

Thank you for being here,
Warmly,
Anna

01/12/2026

Hi everyone

I’m arriving into this year slowly and noticing that my body has its own sense of timing.
Alongside my therapy practice I also run a small pottery studio where I teach and make work, and clay gives me something literal to look back on, the pieces I created, the shelves filled, the classes taught, so reflection there feels straightforward. Therapy doesn’t work that way. It unfolds quietly inside people, and sometimes the only sign that something shifted is how someone breathes or stands or speaks the next time we meet.

I no longer try to force my year end thinking into December thirty first. My nervous system didn’t open then and that’s okay. I’m reflecting now, when there is energy for it, and it feels much more honest. If you have been moving slowly too, maybe there’s nothing wrong with your pace. Your year can begin the moment you are ready.

✨ Thank you for being part of this community
Warmly
Anna

12/08/2025

“when you mindfully breathe you live. when you forget, you survive.”

This sentence came up in a somatic session last week and it stayed with me.

Most of the time we breathe without noticing. The body keeps going, but we don’t really feel here. The nervous system does what it knows: survival.

When we bring attention to the breath, even for a moment, something changes. We actually arrive in our body again.

Welcome back.

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Address

Burnaby, BC

Opening Hours

Wednesday	9am - 5pm
Thursday	9am - 6pm

Website

http://golemexpressivearts.com/

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