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Monday 5pm - 9pm Tuesday 5pm - 9pm Wednesday 5pm - 9pm Thursday 5pm - 9pm Friday 5pm - 9pm Saturday 8am - 9pm Sunday 8am - 5pm

SLIM Nutrition Coaching

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Canada
Burnaby, BC
SLIM Nutrition Coaching

SL/M Nutrition Coaching where we believe that healthy nutrition comes without restrictions.

Megan Lacoste
Bachelor of Science in Food, Nutrition & Health

In 2009, Megan attended Waisting Away™, a professional workshop, the insight she gained sparked her passion for weight loss management. From that point it was clear that she was meant to advise individuals on how to make the best choices about their nutrition. Megan understands that it is not always easy, but she has successfully supported many family members and friends in achieving their healthy living goals. Megan believes you don’t have to sacrifice pleasure for wellbeing (she also enjoys the occasional dessert!). Using personalized advice and support, Megan will help you reach and maintain your goals!

11/20/2025

Do you really have time for diet trends that don’t work?

I give you permission to leave diets in the past and focus on what actually nourishes your body 🩷

Full meals, simple food, smart portions

11/19/2025

You’ve got plenty of options to go with:

Choose your own adventure style ideas but always take a deep breath first:

- ignore, change the subject, move on
- give thanks and share that you can get more if you’re still hungry
- give thanks and share that you’re saving room for delicious pumpkin pie

What not to say:
- I’m watching my calories
- I’m on a new diet
- I’m too fat for all this food
- I’m watching my waistline

Follow for permission to take care of yourself 🩷

11/18/2025

Do we have anything in common?

Follow for permission to ditch these terrible diets!

11/13/2025

Experienced moms, will this last?

After 6+ months of toddler bedtimes later than 9pm, I am grateful for a little bit of time to myself before bed.

Sleep is a very important component of my healthy lifestyle. As I’m navigating toddler + baby sleep hygiene, I’m choosing to take the wins as they come.

Earlier bed times has made me feel so much better even with the baby wake ups.

I’m not super happy about how dark it is but I will take the earlier bedtimes!

How are your kids doing with the time change?

10/31/2025

What’s your favourite Halloween candy?

I used to love coffee crisp (even as a kid, yes I know that’s kind of weird) and I still do, but I’m not sure it’s my favourite anymore.

I kind of like “fun size” because you get to try a few bites of more than one thing but I’ll need to have a think on what’s my favourite.

Scroll through the slides for some tips on how to feel good on and after candy day.

I know it’s kind of boring but having a plan and sticking to your plan can be one of the best things you can do for yourself. Be empowered by following your choices. That being said, don’t be too strict or unreasonable with yourself. Build momentum with wins!

I’m full of other tips, suggestions and support. If you want more, DM me what you need help with! 💗

10/27/2025

Why lentil soup?

Lentil soup with a broth/tomato base is going to be a lower calorie option.

The lentils and veggies have a high amount of fibre to keep you full and feed your digestive tract.

It’s a flexible option, you can buy cans or make a batch and freeze it in portions.

Overall the lentil soup provides good quality nutrition while fitting into my lifestyle.

AND I like it!

For me, it’s comfort without all the cals

Would you try it?

Address

Burnaby, BC
V5C0C7

Opening Hours

Monday	5pm - 9pm
Tuesday	5pm - 9pm
Wednesday	5pm - 9pm
Thursday	5pm - 9pm
Friday	5pm - 9pm
Saturday	8am - 9pm
Sunday	8am - 5pm

Website

http://slimnutritioncoaching.com/

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